66 episodes

Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

Weekly Woosah with August Lim August Lim

    • Health & Fitness
    • 5.0 • 19 Ratings

Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

    Angel Numbers - EP. 68

    Angel Numbers - EP. 68

    Happy 2/22/22!  Do you see the same numbers repeatedly? It might be an angel number! Just to add one more thing to your toolbox, tuning into numbers and their meanings can help expand your meditative practice and strengthen the relationship you have with the universe. Nothing is for no reason, if you are open to that belief.

    Instagram: @augustenergy
    Join me in Orlando, Florida for  Podfest 2022! Head to Podfestexpo.com and use promo code "weekly woosah"  for a discount on your ticket!!
    Support the show (https://cash.app/$AugustNj)

    • 6 min
    Eating Disorder Awareness Month! - EP. 67

    Eating Disorder Awareness Month! - EP. 67

    February is eating disorder awareness month! Discover one mindset shift that aims to combat intrusive thoughts that induce an unhealthy relationship with eating. This episode does not include numbers, food talk, or specifics of any kind. TW: eating disorder discussion. This podcast episode is for entertainment purposes only and does not substitute qualified information or help from a licensed professional. 

    Support The Show! Venmo: @AugustNj 
    Support the show (https://cash.app/$AugustNj)

    • 10 min
    Meditation For Deep Breathing (582Hz) - EP. 66

    Meditation For Deep Breathing (582Hz) - EP. 66

    Combat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the  body, targeting subtle stretches.
    Support the show (https://cash.app/$AugustNj)

    • 11 min
    Flying Anxiety? - EP. 65

    Flying Anxiety? - EP. 65

    SEASON 2 IS FINALLY HERE! Flying  can  be  very anxiety-inducing for passengers. Here's why it's okay to relax on your flight, straight from a private pilot herself who is still in flight school. Including passenger tips against the most notorious flight distractor we call turbulence, and why the fear of it  should be left on the ground. 

    Support Me Through my Broke Student Era and Keep The Show Running! THANK YOU FOR YOUR SUPPORT AND PATIENCE! 

    Venmo: @AugustNj
    CashApp: $AugustNj
    Zelle: augustlimreiki@gmail.com
    Support the show (https://cash.app/$AugustNj)

    • 9 min
    EP 64 - Grounding Root Chakra Meditation

    EP 64 - Grounding Root Chakra Meditation

    A guided meditation to help you center yourself and find peace all throughout. A reminder to take an always-needed woosah, or moment to be still in a stressful world that is rapidly moving. All-levels guided meditation featuring pranayama, anxiety reduction and relaxation. Happy birthday kuya Carlo, Kayze and Lucia! Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shop
    Support the show (https://cash.app/$AugustNj)

    • 9 min
    EP 63 - Five Tips On Overcoming Social Anxiety

    EP 63 - Five Tips On Overcoming Social Anxiety

    May is Mental Health  Awareness Month! In this episode, we explore a common battle many people face as the quarantine lifts: social anxiety. Tune in to discover the 5 most common causes of social anxiety that tune us out of our conversations and INTO that distracting voice in our head. Tune in to also discover ways to overcome each battle for easier conversations and stress-free social outings. Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shop 


    Support the show (https://cash.app/$AugustNj)

    • 10 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

weenjeem ,

Quick jolts of insight!

Short episodes packed with wisdom.

AmySpicka ,

Relaxing, enjoyable, and insightful

August's podcast are like a breath of fresh air. Listening to her soothing voice even during heavier, emotional themes leave you feeling like you have learned something, feeling validated, and still emotionally supported. August has a magical quality.

mehowismyname ,

Such a good vibe !

I had a very bad and stressful day at work, I had a conflict with a passenger about the mask policy ending up with this person cursing me out and threatening me to get me fired and reporting me, as a flight attendant the safety is most important for us then customer service. This person was acting reckless and made me feel very low. I bumped on your post on IG and I thought why not to give it a try!? Gurl you healed me from all the bad vibes that I went through today, your voice is very calming and the whole session feels very grounding and relaxing thanks for bringing the good energy back 🍀🌈❤️🌈🍀

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