Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)
EP 62 - Ahimsa Meditation
In this episode of the Weekly Woosah podcast, we have a guided meditation to help you lead a life against violence. A reminder to stay conscious of not harming others and ourselves. This meditation intends to remind you of ahimsa. This all-levels meditation also features guided breathing exercises for stress-relief and recharging. INSTAGRAM: @augustenergy REIKI BRACELETS: augustlim.com My 2021 Selina Resort Travel Giveaway is still taking entries! Find out more on my instagram!
EP 61 - Develop Intuitive Eating Habits
Your relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a woosah (a moment of peace!) for a better quality life. It’s only right that I talk about eating now since fasting was the topic of our last episode! Instagram: @augustenergy Handcrafted reiki-charged crystal bracelets: augustlim.com
EP 60 - Meditative Fasting For Peak Daily Performance: Keynote at The Podfest Global Summit 2021
This holistic approach to wellness promotes healing, boosts brain function, and restores physical needs. So whether you are a skeptic or a heavy believer in self-healing... I invite you to tune in to learn about the technique of fasting in order to PERFORM better and FEEL better daily. It can also be a meditative experience for seasoned practitioners looking for something new! -based off of my talk at the Podfest Global Summit from March 2021. Also, tune in to learn how to win a TRAVEL giveaway sponsored by the Weekly Woosah Podcast! Instagram: @augustenergy
EP 59 - Guided Meditation For Winter Blues
This guided meditation intends to combat the cold, bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation. Instagram: @augustenergy
EP 58 - Boost Your Mood Using Sunlight and Serotonin
In this episode, we talk about the science behind sunlight and how you can use it as a catalyst toward a better mood! You also get to find out my zodiac sign if you haven't already guessed it based on my name, August *hint hint* At the end of the episode... we discuss tips and tricks to combat SAD (seasonal effective disorder) from psychiatrist, Dr. Maleeha Ahsan. Join me on Tuesday, March 2nd 2021 at the Podfest Global Summit as I speak to peak mind + body performance through meditative fasting. We are attempting to break a Guinness World Record! Register at Podfestxpo.com or visit www.augustlim.com | Worldwide TRAVEL Giveaway available to all who attend! | Instagram: @augustenergy
EP 57 - Guided Meditation For Sleep and Seasonal Depression (432 Hz)
This guided meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana. Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021
Quick jolts of insight!
Short episodes packed with wisdom.
Relaxing, enjoyable, and insightful
August's podcast are like a breath of fresh air. Listening to her soothing voice even during heavier, emotional themes leave you feeling like you have learned something, feeling validated, and still emotionally supported. August has a magical quality.
Such a good vibe !
I had a very bad and stressful day at work, I had a conflict with a passenger about the mask policy ending up with this person cursing me out and threatening me to get me fired and reporting me, as a flight attendant the safety is most important for us then customer service. This person was acting reckless and made me feel very low. I bumped on your post on IG and I thought why not to give it a try!? Gurl you healed me from all the bad vibes that I went through today, your voice is very calming and the whole session feels very grounding and relaxing thanks for bringing the good energy back 🍀🌈❤️🌈🍀