300 episodes

Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

Pound This Amanda Valentine

    • Health & Fitness

Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

    464: Recognizing Exercise Addiction With Guest Dr. Ashley Solomon

    464: Recognizing Exercise Addiction With Guest Dr. Ashley Solomon

    Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions. 
    Find more resources from Dr. Solomon here: https://galiacollaborative.com/
    And on Instagram: https://www.instagram.com/galiacollaborative/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/
    Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

    • 26 min
    463: Shay's Weight Loss Journey - Week 4

    463: Shay's Weight Loss Journey - Week 4

    Shay is giving us weekly updates on her weight loss journey!
    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
    Hear Shay's journey and tips for success in this episode! 
    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/
    Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

    • 16 min
    462: Amanda's Diary - Entry 004

    462: Amanda's Diary - Entry 004

    Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/
    Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

    • 34 min
    461: Character Building Through Fitness With Guest Chris Witzgall

    461: Character Building Through Fitness With Guest Chris Witzgall

    Chris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family. 
    Find D1 Training here: https://www.d1training.com/cincy-north/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/
    Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

    • 18 min
    460: My Meal Prepping Weekend Adventure With Guest Nicki Bruckmann - CEO Of Explorer Chick

    460: My Meal Prepping Weekend Adventure With Guest Nicki Bruckmann - CEO Of Explorer Chick

    One of my very good friends, Nicki Bruckmann, joins me in the episode to chat about my meal prepping adventure weekend April 16-19 in Utah. Expect just as many laughs on the trip as you hear in this episode. 
    Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/
     

    • 37 min
    459: Golda's Journey Living In Heart Failure

    459: Golda's Journey Living In Heart Failure

    February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks postpartum with her third baby, was diagnosed with peripartum cardiomyopathy and was in chronic heart failure.
    In this episode hear Golda's story and her advice on taking care of your heart.
    For more info, check out Go Red For Women with The American Heart Association: https://www.goredforwomen.org/
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/
    Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

    • 46 min

Customer Reviews

Agkess2 ,

Feel good and motivational!

Love Amanda’s personality and how she interacts with her guests! I always feel good after listening!

48067 ,

Great daily pod!

I love listening to Amanda, highly recommend this podcast for motivation on your journey to health!

steph_md3 ,

Enjoy this podcast!

Amanda includes so many different topics on her podcast each week, so I’m always learning something. This podcast has a way of getting you pumped up for the day!

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