42 episodes

Do you struggle with dieting and think you must be addicted to food because you cannot stop yourself from overeating? You're in the right place. Learn what really drives you to overeat and how to create lasting weight loss. Join Joann on Weight Coach and journey to finding the way to stop the urge to overeat, for once and for all. http://joannthelifecoach.com

Weight Coach: Permanent weight loss through overcoming the urge to overeat. Joann Filomena, Life Coach School Certified Life Coach and Weight Coach

    • Health & Fitness

Do you struggle with dieting and think you must be addicted to food because you cannot stop yourself from overeating? You're in the right place. Learn what really drives you to overeat and how to create lasting weight loss. Join Joann on Weight Coach and journey to finding the way to stop the urge to overeat, for once and for all. http://joannthelifecoach.com

    Ep 42 Get Out of Your Past!

    Ep 42 Get Out of Your Past!

    If your expectations for your future are all based on your experiences in your past, then you only repeat your past.  Listen today as I talk about thinking NEW thoughts for your future and the goals you want to set for yourself.  Learn how to live an amazing, extraordinary life!  Email:  Joann@JoannTheLifeCoach.com  

    • 16 min
    Ep 41 The Ultimate Answers to Weight Loss

    Ep 41 The Ultimate Answers to Weight Loss

    On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body.  I thought if I could just be skinny, everything would be fine.  Unfortunately, all the information we've been told about weight loss over the last 50+ years has been wrong - completely wrong.  Here is the basic concept behind what I teach.  If you are interested in making the committment to change your eating and your life, reach out to me about the next class starting on October 27, 2017.  Drop an email to me at Joann@JoannTheLifeCoach.com  

    • 36 min
    Ep 40 Don't Let Feeling Ridiculous Hold You Back!

    Ep 40 Don't Let Feeling Ridiculous Hold You Back!

    Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself?  You are not alone!  This is one of the emotions coming up for my clients in my stop overeating class.  The very thing that you feel ridiculous about needs to be examined and taken seriously!  Find out more on this episode.  Email:  Joann@JoannTheLifeCoach.com  Website:  http://joannthelifecoach.com    

    • 22 min
    Ep 39: Stop Overeating Class

    Ep 39: Stop Overeating Class

    Where has the Weight Coach been?  I'm here and sharing how thinking the same thoughts you've always thought creates the same results you've always gotten.  Ever wonder why the weight always comes back on?  There ya go - same thoughts, same turning to food, same regain.  On this episode I am sharing some of my story and passion for this work, and why after this hiatus I've decided to do a one-time only offer to teach a 12-week Stop Overeating Class.  Youi can reach out to find out more by dropping an email to joann@joannthelifecoach.com with "Stop Overeating" in the subject line.  Let's DO this!  http://joannthelifecoach.com  

    • 41 min
    Ep 38: Do You Disassociate The Food You Eat From The Body You Wear?

    Ep 38: Do You Disassociate The Food You Eat From The Body You Wear?

    A favorite trainer of mine, female marine and built like, well BUILT, once said to me, "All this took a lot of food, A LOT."  You see, I think most of us who deal with weight issues do not associate what we are eating with the body we are wearing.  Intellectually, sure, we know our food goes into our body.  But we do not have the experience of knowing what we put in our mouth immediately impacts our body.  I break this down and more.  Today I share an idea I'm having for a weight loss class.  Let me know what you think:  email me at Joann@joannthelifecoach.com or go to http://talktojoann.com to set up a call with me.   

    • 21 min
    Ep 37 Your Overeating/Snacking Could be Just Habit

    Ep 37 Your Overeating/Snacking Could be Just Habit

    My mentor and coach, Brooke Castillo, who certified me as a life coach and weight loss coach has paid me the amazing honor of including a segment by me at the end of one of her podcast episodes.  I was thrilled to share my take on Focus, Willpower and Desire with her audience.  I am including a replay of that segment here in the second half of today’s podcast.  For this special episode recorded during our season break for Weight Coach, I want to include a bit of insight into habit.  Habit is something I started thinking about in relation to my client’s who experience failed attempts to eat well at the same time every day.  Email:  Joann@JoannTheLifeCoach.com  Website:  http://joannthelifecoach.com  

    • 24 min

Customer Reviews

waitingisover ,

I, too, came late to the party.

I started listening to the weight loss coach May 2019. I loved these podcasts and they were helping me understand the whys of overeating and giving me steps to overcome them. I felt in control again. I miss her switch to being a widow coach.

ISL&GRL ,

I was late to the party

This is an old podcast and there are no new episodes but what I listened to made a ton of sense. I wish she continued. It is like having a personal weight coach. I feel she is talking to just me!

She has moved on to be a widow coach. Since I'm not a widow I don't listen to those podcasts but I will listen to this one again. I was so sad to hear or not hear as the case may be that she is focusing on her other podcast because she is so right about the diet industry and how to get your head in the game.

Thanks Joann!

Michele MMP ,

You're talking to me....

This lady "GETS " me..... and I bet alot of others of us over 50 endlessly hoping that this is finally the right path... I'm done with the merry- go-round of dissapointing diet promises ... I WANT OFF... and this is the place to land.. Thank you Joann.

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