Weight Gain During Pregnancy...It’s A Good Thing Core Connections with Erica Ziel

One of the biggest struggles almost every woman has been faced with is their weight...and as a pregnant woman, these conversations can hurt even more. Guess what? You NEED to gain weight during pregnancy to keep you and baby healthy! Stop ignoring your hunger and start listening to your body. It all starts by clicking play! If you’re looking for a workout to get you moving while your bumpin' I’d love for you to grab our free pregnancy workout: www.knocked-upfitness.com/free-pregnancy-workout