Weight Gain in Midlife and How to Lose It Safely HOT FLASHES & COOL TOPICS

Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight?  Is it hormonally based? Why can I do the same things I have always done but not lose weight?  Help!
We invited Val Schonberg,  a certified Menopause nutritionist and dietician, to a 2020 virtual event to answer many of your questions. Val explained:
why we tend to gain weight in midlife (especially in our middle)
the role hormones play in weight gain
proper nutritional choices
how to change your diet and exercise routine
how to lose the weight safely and effectively
Listen and subscribe to Hot Flashes & Cool Topics for free on any podcast platform.
www.enlightenunutrition.com
www.hotflashescooltopics.com
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