Weight Loss Before and After Pregnancy Podcas‪t‬ Andrea Scalici

One of the most common weight loss questions I hear is..."Should I give up sugar and flour?" If this is a question you're asking yourself, you won't want to miss this episode. Listen as I answer this question in a way that might surprise you. And after...

Listen to this episode to learn a new way of thinking about diets and meal plans. You'll also learn about the one missing piece (for most people) as you try to lose weight. These are topics that I'm super passionate about because there's so much noise...

In this episode, my husband and I talk about weight loss support and accountability gone wrong. Everything we share is from our own personal experience. This is a seriously good conversation that you don’t want to miss. Especially if you’ve ever asked...

If you're having difficulty losing weight and a tough time in your marriage, chances are these two things are connected. But you can improve both areas of your life. Listen to this episode to learn two things I've done in my own personal life to take my...

Listen to this podcast episode if you want to learn how to stay committed to your meal plan. You'll hear three mini steps you can take starting today to not only stay committed to your meal plan, but also get yourself to actually want to follow it in...

Why do you want to lose weight? Getting as clear as you can with your reasons for going after your goal will help you when things get tough. One of the things you can do to get clear is write a letter to the person or people who influence your reasons...