56 episodes

The Weight Loss Before and After Pregnancy Podcast will teach you simple strategies you can apply to your life today to start losing weight. Strategies that’ll help you reach your goal, move on with your life, and focus on the things that matter most to you. Join Andrea Scalici, Certified Life and Weight Coach, as she shares her mind-focused approach to weight loss.

Weight Loss Before and After Pregnancy Podcast Andrea Scalici

    • Health & Fitness
    • 5.0 • 6 Ratings

The Weight Loss Before and After Pregnancy Podcast will teach you simple strategies you can apply to your life today to start losing weight. Strategies that’ll help you reach your goal, move on with your life, and focus on the things that matter most to you. Join Andrea Scalici, Certified Life and Weight Coach, as she shares her mind-focused approach to weight loss.

    How to Feel Awesome Right Now

    How to Feel Awesome Right Now

    Do you want to feel awesome right now? Listen to this episode to hear some of my favorite thoughts. Come back to this episode again and again in the future to get yourself back into an awesome state of mind.

    Get full show notes and more information here:
    https://www.mcccoaching.com/blog/podcast-54

    • 6 min
    Workshop 3 on Weight Loss and Mommy Burnout

    Workshop 3 on Weight Loss and Mommy Burnout

    If you're feeling burnt out by everything you're doing as a mom and weight loss feels impossible right now - then you're in the right place. Let's deal with the burnout first. The weight loss will follow. Listen to this episode and do the work inside the workbook to get yourself back on the path towards loving your life again. This is workshop three of a three part series.

    Download your copy of the workbook here:
    https://www.mcccoaching.com/burnout

    Get full show notes and more information here:
    https://www.mcccoaching.com/blog/podcast-53

    • 15 min
    Workshop 2 on Weight Loss and Mommy Burnout

    Workshop 2 on Weight Loss and Mommy Burnout

    If you're feeling burnt out by everything you're doing as a mom and weight loss feels impossible right now - then you're in the right place. Let's deal with the burnout first. The weight loss will follow. Listen to this episode and do the work inside the workbook to get yourself back on the path towards loving your life again. This is workshop two of a three part series.

    Download your copy of the workbook here:
    https://www.mcccoaching.com/burnout

    Get full show notes and more information here:
    https://www.mcccoaching.com/blog/podcast-52

    • 17 min
    Workshop 1 on Weight Loss and Mommy Burnout

    Workshop 1 on Weight Loss and Mommy Burnout

    If you're feeling burnt out by everything you're doing as a mom and weight loss feels impossible right now - then you're in the right place. Let's deal with the burnout first. The weight loss will follow. Listen to this episode and do the work inside the workbook to get yourself back on the path towards loving your life again. This is workshop one of a three part series.

    Download your copy of the workbook here:
    https://www.mcccoaching.com/burnout

    Get full show notes and more information here:
    https://www.mcccoaching.com/blog/podcast-51

    • 30 min
    Prepare for the Mommy Burnout Workshop

    Prepare for the Mommy Burnout Workshop

    Mommy burnout is a serious problem right now. Many woman are feeling stuck in stress and overwhelm as it relates to motherhood. Many women eat more food than usual when they feel high levels of stress and overwhelm. And many women are considering drastic measures because of this burden. Enough is enough. It's time to stop feeling stuck. It's time to start moving through it. It's time to take control so you can love your life again. The Mommy Burnout Workshop will help you get started. Listen to this episode to learn what you can do to prepare for this special event. 
     
    Answer these three questions to prepare for the Mommy Burnout Workshop:
    Question 1: What is your weight loss goal and when do you want to achieve it?Question 2: What is the one biggest thing standing in your way of achieving your weight loss goal?Question 3: What are the physical things you’re doing, the actions you’re taking, that are causing you to not be successful with weight loss right now? (Listen to the full episode or read the transcript at the link below for guidance on this.) 
    Get full show notes and more information here:
    https://www.mcccoaching.com/blog/podcast-50

    • 8 min
    Weight Loss and Mommy Burnout

    Weight Loss and Mommy Burnout

    Are you feeling burnt out from everything you do as a mom? And have you noticed that you're eating more food than you normally do because of it? If your answer is YES to both of those questions, then you won't want to miss this episode. We uncover everything that's happening with mommy burnout, how it affects our weight, and exactly how to solve for it. Don't stay stuck. Learn how to move through it. This episode will show you how.

    Get full show notes and more information here:
    https://www.mcccoaching.com/blog/podcast-49

    • 25 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Bryan Jemerson ,

Love it!

Andrea is down to earth but also inspiring-I’m always excited to hear the next episode!
- Renee

RLE0607 ,

So what?!

Love it! Andrea & the mindset... can’t wait to hear more!

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