21 min

Crushing Vacation Weight Loss for Busy CRNA Moms

    • Mental Health

Navigating vacation when you are on your weight loss journey does not have to be hard, just like weight loss does not have to be hard. Think about what vacation has meant to you growing  up, what your belief systems are around vacation and what your thoughts are about how you approach food on vacation... how are those thoughts contributing to your results and the result you get when you come home and jump on the scale? I had a lot of thoughts and belief systems around vacation, and how I approached food on vacation... Now I see vacation in a totally different way.  I use food as fuel and I make vacation about more than just the food.

Travel Scale I Recommend

www.weightlossbybrittany.com

Navigating vacation when you are on your weight loss journey does not have to be hard, just like weight loss does not have to be hard. Think about what vacation has meant to you growing  up, what your belief systems are around vacation and what your thoughts are about how you approach food on vacation... how are those thoughts contributing to your results and the result you get when you come home and jump on the scale? I had a lot of thoughts and belief systems around vacation, and how I approached food on vacation... Now I see vacation in a totally different way.  I use food as fuel and I make vacation about more than just the food.

Travel Scale I Recommend

www.weightlossbybrittany.com

21 min