29 min
Weight loss for females: How to win! Why it’s not the same for men. A “checklist” before you quit | Ep.197 Health Made Simple Show Podcast
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- Nutrition
Frustrated by the number on the scale despite sticking to your diet and exercise routine? Feeling disheartened because no matter how hard you try, those extra pounds won’t budge?
You're not alone. Discover the hidden obstacles blocking your progress in our latest episode of The Health Made Simple Show.
In this enlightening discussion, Dr. Bart shares the six-point checklist every woman should follow to achieve effective weight loss. From hormonal fluctuations to gut health issues, these hidden problems could be holding you back.
Here's why you should tune in:
Learn how to work with your hormonal cycle instead of against it.
Uncover signs of leaky gut and insulin resistance that may be sabotaging your progress.
Avoid the emotional traps that can ruin your mindset and motivation.
Don't let frustration and misinformation keep you from reaching your health goals. Tune in now to receive practical advice and start reclaiming your health today.
Frustrated by the number on the scale despite sticking to your diet and exercise routine? Feeling disheartened because no matter how hard you try, those extra pounds won’t budge?
You're not alone. Discover the hidden obstacles blocking your progress in our latest episode of The Health Made Simple Show.
In this enlightening discussion, Dr. Bart shares the six-point checklist every woman should follow to achieve effective weight loss. From hormonal fluctuations to gut health issues, these hidden problems could be holding you back.
Here's why you should tune in:
Learn how to work with your hormonal cycle instead of against it.
Uncover signs of leaky gut and insulin resistance that may be sabotaging your progress.
Avoid the emotional traps that can ruin your mindset and motivation.
Don't let frustration and misinformation keep you from reaching your health goals. Tune in now to receive practical advice and start reclaiming your health today.
29 min