Weight Loss for Food-Lovers
Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.
A must listen!
May 30
This podcast has completely reframed my approach to weight loss. I can’t thank you enough Molly for providing this resource! It has been such a blessing to me and I am blown away by how well it works. Learning how to work through urges is a total game changer! Thank you for sharing your knowledge and expertise
Insightful and entertaining...a must listen for food lovers who struggle with overeating
Mar 6
I learn something with each listen. Wise and thoughtful perspective from seasoned chef and life coach for those who love to eat but have a challenge knowing how to stop. I really enjoy that you also have added additional segments with other inspiring people. You have a true talent!
Fat is Flavor
Jan 3
Chef Zemek is the rare exception. Not a ghoulish dietition. Not a fanatic fitness trainer. Someone for whom food is not just fuel, like most of us.
Inspiring and Motivational
12/06/2023
For the past 3 weeks, I have been a podcast junkie. Thankfully, I found Molly’s podcast listed in the back of a Menopause diet book I was reading. After the first show, I was hooked. I listened to ALL of Molly’s 201 episodes!! I am actually going through withdrawals because I just listened to the last one yesterday. :( So much of what she says resonates with me. I am on this journey and it is very helpful, inspiring and motivating to know that I no longer need to keep searching. I eagerly am looking forward to the next podcast and the book too. Thank you for sharing! -Lisa
About
Information
- CreatorMolly Zemek
- Years Active2020 - 2024
- Episodes263
- RatingClean
- Copyright© 2020 Molly Zemek
- Show Website
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