50 min
57. Weight Loss for Good Cutting Against The Grain
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- Nutrition
In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable.
Weight loss trendsGaining weight on carnivoreWeight loss for different body typesUndereating on ketoConsistency is criticalRandle cycleCalories in calories outThe heftiness of snackingMeal timingMultiple meals for gut healthReverse dietingAlcoholLess varietyMacros and LeversResources
Critical Carnivore’s Calorie CalculatorNwJ YouTube: Randle Cycle with Bart KayNwJ Ep 146. Strength Training Tips for Men and Women - Menno HenselmansCATG Ep 48: Why We’re Experts at Failing Diets with Dr. CywesCATG Ep 50: Fasting_____
SPONSORS:
Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription_____
LAURA'S RESOURCES:
Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____
JUDY'S RESOURCES:
Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable.
Weight loss trendsGaining weight on carnivoreWeight loss for different body typesUndereating on ketoConsistency is criticalRandle cycleCalories in calories outThe heftiness of snackingMeal timingMultiple meals for gut healthReverse dietingAlcoholLess varietyMacros and LeversResources
Critical Carnivore’s Calorie CalculatorNwJ YouTube: Randle Cycle with Bart KayNwJ Ep 146. Strength Training Tips for Men and Women - Menno HenselmansCATG Ep 48: Why We’re Experts at Failing Diets with Dr. CywesCATG Ep 50: Fasting_____
SPONSORS:
Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription_____
LAURA'S RESOURCES:
Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____
JUDY'S RESOURCES:
Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
50 min