58 episodes

For the busy Life Coach who’s building their coaching business to six figures and wants to lose weight the simple way.

You can continue struggling with diets & exercise programs and then giving up half way through the year just to start again in a few months…

Or you can listen in each week as we break down why you overeat, emotionally eat, and use food to feel better. We’ll make it simple to change those habits, understand yourself, and do the things that will have you losing weight the simple way.

If you want help losing weight so that it’s the simplest thing you do all day, then tune in.

Weight Loss for Life Coaches Paige Bowman Coaching

    • Health & Fitness
    • 5.0 • 6 Ratings

For the busy Life Coach who’s building their coaching business to six figures and wants to lose weight the simple way.

You can continue struggling with diets & exercise programs and then giving up half way through the year just to start again in a few months…

Or you can listen in each week as we break down why you overeat, emotionally eat, and use food to feel better. We’ll make it simple to change those habits, understand yourself, and do the things that will have you losing weight the simple way.

If you want help losing weight so that it’s the simplest thing you do all day, then tune in.

    57. Lose 5 lbs at a Time

    57. Lose 5 lbs at a Time

    We're talking all about losing weight 5 lbs at a time today.

    Abundance and spaciousness are the names of the game here. When you focus on losing 5 lbs, you give yourself room to learn the skill of losing weight and being in maintenance.

    You also learn to take ownership of the journey and feel in charge of the weight loss process.

    We cover all of the amazing reasons to not just go after your big goal this year, but to break it down into smaller weight loss goals on the journey.

    At the end of this episode, you'll be ready to go on your first 5 lb increment. Let's go!

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow Life Coach who would love to learn how to masterfully borrow from her future self to make her goal done!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    Stacey Boehman
    What is Simple Weight Loss (episode 1)
    It’s Done Energy (episode 7)
    Book your consult call



    © 2021 - 2023 Paige Bowman Coaching

    • 22 min
    56. Borrow from Your Future Self

    56. Borrow from Your Future Self

    Last week we talked about leaving the past behind. This week we’re moving into the future.

    The only way to lose weight for the last time is to do it differently than you’ve ever done it before.

    Your past self will tell you how you’ve done it before (we love learning from her and then leaving the past behind).

    Your future self is the best person to ask when you’re looking to lose weight differently than your past self did it.

    In today’s episode, we cover the 3 most important actions to take to successfully borrow from your future self.

    If you already have a future self exercise you do with yourself, listen to this episode to add some helpful tips to your practice!

    If you’ve struggled with doing future self exercises in the area of weight loss, then this episode is for you. I share with you nuances in borrowing from your future self that will make it easier than ever before.

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow Life Coach who would love to learn how to masterfully borrow from her future self to make her goal done!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    Breaking the Habit of Being Yourself by Dr. Joe Dispenza
    Book your consult call



    © 2021 - 2023 Paige Bowman Coaching

    • 23 min
    55. On Not Giving Up: Losing 25lbs with Wendy Hillis

    55. On Not Giving Up: Losing 25lbs with Wendy Hillis

    Please welcome my client and fellow coach, Wendy Hillis, to the podcast!

    In this episode, we talk about her journey to losing 25lbs while working together (she's halfway to her goal!), what's changed for her since starting her simple weight loss journey, and how this time is different than any other time losing weight before.

    She shares her experience using tools that she already knew and had experience with prior to working together and how different her experience is with them now.

    If you've lost weight before and gained it back, this episode is for you. Listen in to hear Wendy's experience of not giving up and finally achieving what she's always dreamed of: sustainable weight loss.

    We talk about so much more in this episode and I can't wait for you to finally hear it!

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow Life Coach who is dying to hear about other coaches' experiences losing weight!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Wendy Hillis is an LCS-trained coach who works with female architects looking to craft fulfilling and satisfying careers. In her day job, she is the Assistant Vice Chancellor and Campus Architect at UC Berkeley.

    Featured in this episode:


    Wendy's Instagram and email: info@wendyhillis.com
    Book your consult call



    © 2021 - 2023 Paige Bowman Coaching

    • 49 min
    54. Leave the Past Behind

    54. Leave the Past Behind

    Get ready. You're about to be sold on leaving the past behind for good.

    You know how important it is to leave the past behind and look towards the future as a coach for your clients. Now it's time to use that same concept on your weight loss journey.

    In this episode, I'm taking you through why & how bringing the past along is keeping you stuck, why you don't need the past to be successful, and how to leave the past behind.

    Leave your coach brain at the door and get ready to learn how to leave the past behind so that you are 100% successful at hitting your 25 lb weight loss goal this year.

    Listen to the end to hear about a client's recent journey of losing 17 lbs and leaving the past behind in our work together.

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow Life Coach who would love to learn about simple weight loss and join the WLLC podcast family!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    My 25lb Weight Loss Journey (episode 25)
    How to Plan Out Your Weight Loss Journey (episode 26)
    Sign up for my email list here to join the workshop: "Lose 25lbs in 2023"
    Book your consult call



    © 2021 - 2023 Paige Bowman Coaching

    • 28 min
    53. Set Your Intentions for the Year

    53. Set Your Intentions for the Year

    In this first episode of the new year, we are talking about setting your intentions for your weight loss journey for the year.

    If you missed the last episode, go check that out first. We did an end-of-year review which will help you set your intentions moving forward into this year.

    We're diving into the different goals you might have (because it's never just about weight loss around here!) this year and then I give you a few tricks I have for making hitting your goal that much easier.

    You'll want to listen to this one if you've ever struggled with sticking to a goal for longer than the month of January!

    I also share my goals for the year and take you through the setting intentions exercise with one of my goals.

    Share your goals and intentions with me on Instagram or in an email! I'd love to hear what you're excited to work on this year!

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow Life Coach who would love to learn about simple weight loss and join the WLLC podcast family!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    How to Plan Out Your Weight Loss Journey (episode 26)
    End-of-Year Review for Your Weight Loss Goal (episode 51)
    Book your consult call



    © 2021 - 2023 Paige Bowman Coaching

    • 36 min
    52. What is Simple Weight Loss? (Bonus Replay)

    52. What is Simple Weight Loss? (Bonus Replay)

    A great way to end the year is to go back to the beginning. We are re-releasing the first episode of the podcast as a bonus for you!

    If you joined the Weight Loss for Life Coaches podcast family in the middle of the year and never went back and listened to the beginning, then this is definitely for you. In this episode, I share with you my definition of Simple Weight Loss and why it's the only way I recommend losing weight.

    If you've already listened to this one, then listen again and see what stuck since the first time and what hits differently this time.

    The idea of simple weight loss is what allowed me to keep going until I hit my goal. When I let weight loss be something I could continue working on every day without resistance or willpower, I finally got to my goal and have easily maintained it since.

    Join us as we go back to the beginning and let simple weight loss be the thing you strive for and achieve in the new year.

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow Life Coach who would love to learn about simple weight loss and join the WLLC podcast family!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    My 25lb Weight Loss Journey (episode 25)
    The 3 super simple steps to lose weight with ease
    Book your consult call



    © 2022 Paige Bowman Coaching

    • 20 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

polinasolda ,

Amazing!

Love the original, unique perspective on weight loss! Great ideas, practical advice and lots of inspiration. Thank you for being an example of what’s possible in weight loss and life coaching! Polina

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