45 episodes
Weight Loss For Small Animal Veterinarians Nadina Cojocaru DVM
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- Education
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5.0 • 15 Ratings
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Helping small animal veterinarians stop emotional or stress eating and change the focus in their lives from what to eat next to an amazingly fulfilling personal life and professional career.
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#45 The First Domino Piece
In this episode, you'll learn how I changed 30 years of bad sleep habits in just 2 months!
WHAT YOU WILL DISCOVER
- The first domino piece - sunlight ☀
- The second domino piece - stop using screens 2 hours before bed
- The third domino piece - Non-Sleep Deep Rest
LINKS SPECIFIC TO THIS EPISODE
👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min
👉 Sign Up for my free resources: https://www.vetcoachinternational.com/signup-free-resources
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (free resources can be found here) -
#44 Are you a Sparkly Vet?
In this episode, I want to talk about what makes a 'Sparkly' Vet!
WHAT YOU WILL DISCOVER
- A list of 10 things that make you a sparkly vet!
- When we incorporate the whole of ourselves we become very sparkly!
- How it's NEVER too late to become a sparkly vet!
LINKS SPECIFIC TO THIS EPISODE
👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min
👉 Sign Up for my Ethical Selling Webinar: https://us06web.zoom.us/webinar/register/WN_Macu29dVSGeuSdurEqFSbw
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (free resources can be found here) -
#43 How's Your Water?
In this episode, I am sharing with you the importance of water! 💦 Why we need to focus on the first 10 hours of our day, and what is best to drink and why!
WHAT YOU WILL DISCOVER
- Why you should be focussing on your water intake in the first 10 hours after you wake up
- What the minimum baseline is for your water intake (there's a formula!)
- Hydration liquids and what you need to consider with caffeine
LINKS SPECIFIC TO THIS EPISODE
👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min
👉 Email me directly about training: info@vetcoachinternational.com
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (free resources can be found here) -
#42 So much more than JUST FOOD
In this episode, I am talking about the brain 'fog' that is the negative voices in our heads - it's not about food, it's about being able to silence the racing voices in our heads, and reconnecting with our bodies (because we are the expert in our own bodies!)
WHAT YOU WILL DISCOVER
- How our internal voices have created a 'fog' that affects how we deal with food and drink, and how we behave
- When the fog lifts, we can see the facts, and we realise we have so much more brain space!
- We have the ability to reconnect with our bodies (and to connect with our animals on a deeper level again)
LINKS SPECIFIC TO THIS EPISODE
👉 Sign up for my free webinar: https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg
👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too) -
#41 97% of Women...
In this episode, I'm going to talk about the scientific studies that show that 97% of women have viciously hateful voices inside their heads about their bodies...
WHAT YOU WILL DISCOVER
- You are not alone
- How this societal 'norm' has been internalised
- How we can dec🙊ntify our internal dialogue
LINKS SPECIFIC TO THIS EPISODE
👉 Sign up for the free webinar - https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg
👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too) -
#40 This Is ABUSE (Dec*ntify Your Business)
In this episode, I'm going to talk about why you don't have to put up with ABUSE as a veterinarian! *This episode is explicit*
WHAT YOU WILL DISCOVER
- What is the worst that can happen? Is it enough to keep them in your business?
- Why you should not put up with Abusive sh*t! (And why I will never encourage you to do so as your coach!)
- The Dec*ntifying process and the origins of the word c*nt!
LINKS SPECIFIC TO THIS EPISODE
👉 Overcoming Toxic People and Workplaces with Virgnie Loy: https://anchor.fm/coachnadina/episodes/32-Overcoming-toxic-people--workspaces-with-Virginie-Lo-e1og88q/a-a8jmvj7
👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
Customer Reviews
LOVE!
Such a great podcast! I’m a newbie veterinarian and think this is such great advice starting out. I’m learning so much and making steps towards being both happier and healthier because of this work!
Love Love Love
I absolutely love how relatable Nadina is. I listen to these podcasts on my way to and from work - this has become my favorite part of my day. With her help I have been able to shed some pounds! Can’t wait for more :)
Great podcast that really makes sense!
I highly recommend this podcast. Nadina is fun to listen to and her info is very helpful and just makes sense. I have been following her for 5 months now and am down 20+lbs. I am also better at my medical records, get out of work on time and have learned how to not let things bother me. Highly recommend!!