53 episodes

It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises.

There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie.

Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body.

Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.

To learn more, visit bflycoaching.com.

Weight Loss for Successful Women Shannan Christiansen

    • Nutrition
    • 5.0, 45 Ratings

It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises.

There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie.

Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body.

Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.

To learn more, visit bflycoaching.com.

    Facebook Live 8: Is Your Family Waiting?

    Facebook Live 8: Is Your Family Waiting?

    We sometimes think that our families are preventing or hindering our weight loss journey, but what I have learned is that they’re really just waiting for us to show them the way. So today, I ask all of you ladies to challenge the thoughts you might be holding onto about why you can’t do something. I want to remind you that just because you think it does not make it true.

    Get full show notes and more information here: https://bflycoaching.com/live8

    • 15 min
    Life-Changing Transformations with Dawn, Sharon, and Tammie

    Life-Changing Transformations with Dawn, Sharon, and Tammie

    Join us today as I ask Dawn, Sharon, and Tammieabout their weight loss transformations, their favorite tools that have provided them the biggest change, and what got them interested in joining The Transform Society. They’re also sharing amazing pieces of advice for any of you that might just be getting started, to give you the motivation and encouragement that you are on the right path.

    Get full show notes and more information here: https://bflycoaching.com/44

    • 28 min
    Facebook Live 7: 3 Simple Steps to Stop Gaining Weight

    Facebook Live 7: 3 Simple Steps to Stop Gaining Weight

    Join me today as I give you three simple tips that will help you turn your weight loss journey around. Even with the presence of COVID, my ladies in The Transform Society have actually lost substantial amounts of weight, and it’s because they’ve learned how to show up for themselves, plan, and get support from a community of women.

    Get full show notes and more information here: https://bflycoaching.com/live7

    • 20 min
    Questions I Get from My Ladies

    Questions I Get from My Ladies

    Tune in this week to discover the answers to some of the questions I receive on a regular basis. If you are finding yourself stuck, eating off-plan, or lacking motivation, you're not alone. Whether you’re struggling to stick with your realistic plan, finding the time to look after yourself, or even if you don’t even know where to start on your weight loss journey, this episode is for you, my love.

    Get full show notes and more information here: https://bflycoaching.com/43

    • 13 min
    Facebook Live 6: Do You Feel Lonely in Weight Loss?

    Facebook Live 6: Do You Feel Lonely in Weight Loss?

    Today, I’m sharing a story of a time I felt incredibly lonely on my weight loss journey and why I desperately needed an understanding community who had been there. My ladies in The Transform Society can tell you that support and community are a big part of my programs. I believe in you, loves, and when you feel that support, you will believe in yourself too.

    Get full show notes and more information here: https://bflycoaching.com/live6

    • 21 min
    Old Diet Rules That Are Slowing Your Weight Loss

    Old Diet Rules That Are Slowing Your Weight Loss

    Join me today as I encourage you to become the scientist of your own body. I urge you to stop taking on rules that the diet industry or society at large has told you are crucial for weight loss, and start asking questions to dig into what you want to believe and implement in your own life.

    Get full show notes and more information here: https://bflycoaching.com/42

    • 8 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

Sharon Spohn ,

Sspohn

Shannan, Love this podcast. These were questions I asked myself when I first started. I took the chance and broke the diet roller coaster cycle. theres no going back. I'm grateful for Shannan and the Transform Society. I have my life back and it keeps getting better.

BeckyB101 ,

So grateful

So grateful for these podcast. Shannan is such a inspiration. I have learned so much from her. Thank you for your dedication to helping others.

hreilly21 ,

Great Tidbits

I really enjoy these podcasts. They are really great tidbits when I need something quick to help me with my mindset. Five out of five recommend.

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