269 episodes
Weight Loss for Successful Women Shannan Christiansen
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- Health & Fitness
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4.9 • 80 Ratings
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It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises.
There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie.
Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body.
Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.
To learn more, visit bflycoaching.com.
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Why Going Solo is Keeping You From Losing Weight
You can try to lose weight by yourself - I tried for most of my life but I think it can keep you on the diet roller coaster longer. Having support and accountability is an important part of the "losing weight for good" process. Join me in this episode as I share why and what to do.
Get more information and show notes here: https://bflycoaching.com/182
Follow me on Instagram: @shannanchristiansen -
How Sabotage is Sidelining Your Weight Loss
In today’s episode, you will discover: Have you ever had things going well in your life and then all of the sudden, boom, things start going back down? You have lost weight, but then you start overeating, you start quitting on yourself, you say you’ll start again on Monday. Sabotage is something we all do. I will teach you three steps to handle your self-sabotage.
Get more information and show notes here: https://bflycoaching.com/181
Follow me on Instagram: @shannanchristiansen -
Ep #180: What is Better Than the Scale in Weight Loss
If you are anything like me, you have a love/hate relationship with the scale. We have tied so much to the scale and what we make it mean about us. In this show I give you my take on how I have changed the way I think of it and how it helped me to lose weight.
Get more information and show notes here: https://bflycoaching.com/180
Follow me on Instagram: @shannanchristiansen -
Are You Having an Overdesire for Food?
Desire is an emotion but many of us have an overdesire to food. We don't believe that we can lose weight because we feel out of control. In this episode, I give you 4 steps to overcome your overdesire for food.
Get more information and show notes here: https://bflycoaching.com/179
Follow me on Instagram: @shannanchristiansen -
Eating to Feel Numb
We buffer our emotions by overeating, this is one of the main reasons why we carry extra weight. When you overeat you become numb and stop feeling emotions including the good ones. Join Coach Jenn and I to hear our take on feeling all the feelings.
Get more information and show notes here: https://bflycoaching.com/178
Follow me on Instagram: @shannanchristiansen -
Using the Pause Button in Weight Loss
In this show, you will learn how the power of the pause can help you make a better decision for yourself. So much of the time you are in your automatic brain and Coach Jenn and I will teach you how to get into your thinking brain more. Coach Jenn shares 1 question that can change everything. Listen in to learn how this will help you stay on your journey to losing weight for the last time.
Get more information and show notes here: https://bflycoaching.com/177
Follow me on Instagram: @shannanchristiansen
Customer Reviews
Shannan’s Takes
I have been listening to Shannan’s podcasts since day one. They are chock full of information, tips and tricks. They have been a huge part of my Weightloss journey. If I need a quick hit of inspiration I just plug my ear buds in and listen to one of Shannan’s amazing podcasts. So, I challenge all the ladies to give it a listen. Thank you Shannan for share your thoughts and experiences.❤️
Episode #150 - Basics of Weight Loss Success Tips
Great podcast. I finally joined Transform in February 2022 after listening to Shannan’s podcasts and Facebook lives 2 years prior. I’ve learned that there is more than seeing the number on the scale go down. The basic fundamental tools helped me on so many levels especially having a positive mindset to take each day at a time towards success even when it is not perfect. Thank you Shannan and congratulations!
Choosing the hard
Yes! I loved episode 153! This is where the magic has been for me lately. Investing and believing in myself. Reminding myself that I matter and am worth my time and showing up as my best.
When I have things that scare me or make me worry that I might now be able to do them my mind wants to tell me not to do them. Because of this work I have been reminding myself it’s okay to feel afraid or not feel like doing them and do them anyway.
9 times out of 10 I excel and feel amazing afterwards. Imagine what we’d miss out on in life if we are just not doing the things because we don’t feel like it or we’re afraid….. don’t miss out!