150 episodes

It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises.

There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie.

Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body.

Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.

To learn more, visit bflycoaching.com.

Weight Loss for Successful Women Shannan Christiansen

    • Health & Fitness
    • 5.0 • 63 Ratings

It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises.

There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie.

Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body.

Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.

To learn more, visit bflycoaching.com.

    Losing Weight When You Don't Have Any Evidence You Can

    Losing Weight When You Don't Have Any Evidence You Can

    Our brains are always looking for evidence that we can or can't do something. We keep this record on repeat, "I can't lose weight for good," and then we build a whole bunch of evidence that it is true. In this episode, I am going to help you build different evidence and challenge your current beliefs. 

    Get show notes and more information here: https://bflycoaching.com/95

    • 16 min
    Facebook Live #54: Believable Thoughts That Sabotage Your Success

    Facebook Live #54: Believable Thoughts That Sabotage Your Success

    Join me in this recent Facebook Live where we talk about 2 tricky thoughts that sabotage your success. 

    Get show notes and more information here: https://bflycoaching.com/live54

    • 26 min
    Impossible to Lose Weight?

    Impossible to Lose Weight?

    Join me in today's episode where we dive into the word impossible and how it shows up and keeps us stuck on the diet roller coaster. You will not want to miss it. 

    Get show notes and more information here: https://bflycoaching.com/94

    • 12 min
    The 3 Types of Hunger and How they Show Up in Weight Loss

    The 3 Types of Hunger and How they Show Up in Weight Loss

    Join me in this episode as I share how hunger shows up and I am introducing a new type of hunger - You will not want to miss it! I will help you become aware and how to handle hunger. 

    Get show notes and more information here: https://bflycoaching.com/93

    • 22 min
    Facebook Live #53: My Favorite Lessons from Jon Acuff

    Facebook Live #53: My Favorite Lessons from Jon Acuff

    Join me in this recent Facebook Live where I share 2 of my favorite lessons from the book "Finish" by Jon Acuff. This book is all about eliminating perfectionism. It is so good!
    Get show notes and more information here: https://bflycoaching.com/live53

    • 27 min
    What I learned from Jon Acuff

    What I learned from Jon Acuff

    In this special episode I share 3 learnings from the book "Finish" by Jon Acuff. We are doing a book club in Transform this month and wanted to share a little sneak peek into it. 

    Get show notes and more information here: https://bflycoaching.com/92

    • 25 min

Customer Reviews

5.0 out of 5
63 Ratings

63 Ratings

Sharon Spohn ,

Evidence

I discovered Shannan as I was scrolling through my Facebook feed in August of 2019. I had been on the diet roller coaster for over 40 years. I was done. I took a leap of faith and listened to Shannan's Facebook live for a a bit. i lurked for a while . I joined Transform in October 2019. It was the best decision I ever made. I have lost 126 pounds have kept it off since October of 2020. So as Shannan stated in this podcast have faith and use the evidence from successes you have had. You don't need the evidence for weight loss. You just need faith and belief in yourself. You can do it.

Cynthia Joncas ,

Such a wonderful group of ladies.

Shannan is such a inspiration. She helps all the ladies to find themselves and love themselves. So that they can become the person they want to be in a body that they love. Thank you for taking the time out of you busy schedule to start this Program. I am loving every minute of it everyone is so helpful. I am so very thankful to have found you.❤️😊

Andrea Abeln ,

My Life is Changed Forever!!

In December 2020, I was introduced to Shannan, her podcasts, and her program for the first time. I am so thankful for that. I did not like myself at all and thought I was a failure, especially when it came to weight loss. I had been on the diet roller coaster for over 40 years. Through listening to Shannan’s podcasts and participating in her program (including her free mini course), I have learned a way to lose weight for good in a way I can do forever. Joining Transform has not only showed me how to lose weight, but more importantly it has taught me how to love myself for the first time ever. I now know I am worthy and treat myself accordingly. Investing in myself by joining Transform was one of the best decisions I have ever made. Thank you Shannan for changing my life forever! So much love to you and all the wonderful ladies in Transform!!

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