Hello, I’m Angie Gross, a Certified Life & Weight Loss Coach and a Military Service Member specializing in helping other Service Members just like you who are overweight, tired, and exhausted pass Height, Weight, & PT with ease. The reason why I do this work is because I know that this one thing can make a huge difference in having more energy and losing those extra pounds, whether it’s 20lbs or 100lbs. I have personally used life coaching tools to lose 50lbs TWICE myself, and best of all I have kept the weight off and can pass Height, Weight, & PT with ease.
Who Cares What Society Thinks
What works for some does not work for all. When you decide you want to do something, just do it. Because there is no such thing as good or bad or right and wrong. All there is, is you and what you decide. Just because someone tells you it is the right way or that you NEED to do it does not make it Truth. You decide the truth, for you.
Getting Out Of Your Comfort Zone
Today I want to talk about getting out of our comfort zone. Trying something new. Getting out of our sweat pants and doing something new. Trying something new when it comes to losing weight, or meeting any other types of goals. But I don’t mean physically....I don't mean get up take those sweat pants off and put those workout clothes on and get to it. And I don't mean start eating different so you can lose weight either. What I mean is... Just Be willing to try something different.
I am going to start out the year, talking about goals.
Don't Let The Stress Get To You
In this episode, I talk about the stress of the world we are living in and how it has had an affect on my own mental health and how I have been able to deal with our current circumstances without losing my mind.
Consistency Isn't Always The Key
In this episode, I talk about how the famous phrase consistency is key, really isn't always the key. What if you didn't need to be consistent to get the results you are looking for? Listen to this weeks podcast where I talk about my experience with consistency and how consistency alone just doesn't work.
Lose the STRESS, Lose the WEIGHT
Stress is a big deal when it comes to losing weight. Now let’s talk about the stress of doing a diet or program on top of the stress of everyday life. Because let's be real. Sometimes when we embark on the journey of losing weight and we pick something that we think is going to work, it really can become more stressful, that if we didn't do the diet or program in the first place. Listen now to lose the stress, so you can lose the weight!
Angie is so GREAT!!
I am a recent subscriber. I love the podcast and all the pieces of advice that she shares for free! Thank you, Angie, for all you do to help others! A great podcast and Angie is so easy to listen to!
My Life Coach
Angie is my life coach! I love how her coaching has helped shape my way of thinking. Our way of thinking truly effects our entire life! The podcast episodes add greatly to our weekly sessions and I always look forward to the nuggets of wisdom the will provide or refresh my mind on. Thank you Angie!
Honest, real life
Angie gets real. So many times we stumble around knowing we need to eat healthy to lose weight. Angie shares what we may be doing subconsciously to sabotage our weight loss like how we define “healthy” or reaching for our comfort food to calm our anxious feelings.