204 episodes

I help women over 40 ditch diets and lose weight for the last time. Join me each week for mindset strategies on weight loss, fitness, and nutrition. How to stop feeling frustrated and start living in a body you love! Learn more at NicoleSimonin.com

NICOLE SIMONIN is a Health Coach, Personal Trainer, Behavior Coach, podcast host of “Weight Loss for Women Over 40”, tv host of “Healthy Travel with Nicole”, author of “The No Fuss, No Mess Cookbook” former Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN.

Weight Loss for Women Over 40 Podcast Nicole Simonin

    • Health & Fitness
    • 5.0 • 39 Ratings

I help women over 40 ditch diets and lose weight for the last time. Join me each week for mindset strategies on weight loss, fitness, and nutrition. How to stop feeling frustrated and start living in a body you love! Learn more at NicoleSimonin.com

NICOLE SIMONIN is a Health Coach, Personal Trainer, Behavior Coach, podcast host of “Weight Loss for Women Over 40”, tv host of “Healthy Travel with Nicole”, author of “The No Fuss, No Mess Cookbook” former Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN.

    BONUS I will never forget this

    BONUS I will never forget this

    I will never forget this…

    Years ago, I was doing a vender event and a lady came up to my table and we talked about her weight loss journey and she shared this story with me...listen in for more.

     

    If you want to understand why you keep emotionally overeating, I want to invite you to attend the Crush Your Cravings Masterclass on Tuesday September 13th starting at 12:50pm EST AND NEW DATE ADDED Sat Sept 17th at 10AM EST and learn that your emotional eating doesn’t need magic. You need to know about you and how you operate and I can teach this to you inside this free masterclass. Join in here: https://www.nicolesimonin.com/cravings

     

     

     

    • 5 min
    BONUS But I will never be able to eat that again

    BONUS But I will never be able to eat that again

    “But I will never be able to eat that again”

    Your primitive brain can act like a 2-year…having temper tantrums and hissy fits but you don’t always see it…

    It comes up like…”but I will never be able to eat that ever again…or at least not until next year”

    Your primitive brain likes creating drama....listen in for more.

     

    You deserve to know this important information because if your cravings are sabotaging your weight loss efforts what you learn inside this free masterclass WILL help you tremendously.

    I invite you on over to the masterclass event. Virtual doors open at 12:50pm EST where you can chat with me and others attending.

    I cannot wait to share these craving busting concepts and techniques that you can implement immediately so you can continue to go after that leaner, healthier version of you!

    See you at 12:50! Register HERE and feel free to invite a friend by sending them to the link below!

    Register here: https://www.nicolesimonin.com/cravings

    Ready to lose weight for the last time? Book your call to get started here: https://www.nicolesimonin.com/call

     

    psss... If you can't make the masterclass on Tuesday go to my Instagram https://www.instagram.com/nicolesimonincoaching/ 

    hit the follow button and then message (DM) me that you can't make it Tuesday and I will send you the alternate date ;-)

    • 7 min
    BONUS This is a normal part of your human experience

    BONUS This is a normal part of your human experience

    This is a normal part of your human experience ...and you think it needs to be eliminated...listen in to today's episode.

     

    If you are having a craving and it turns into overeating which leads to you berating yourself and feeling guilty the solution can be found by figuring out why you are doing what you are doing. I am going to teach this to you in the masterclass. Come on over and let’s find out how to help you navigate your cravings.

    Register for free here: https://www.nicolesimonin.com/cravings

     

    Ready to never diet again?? Book your call to get started here: https://www.nicolesimonin.com/call

     

     

    • 2 min
    BONUS - NO ONE IS BINGE EATING ON BROCCOLI

    BONUS - NO ONE IS BINGE EATING ON BROCCOLI

    NO ONE IS BINGE EATING ON BROCCOLI!

    I have never met one person or client who is binge eating on broccoli.

    Why is that??...listen in for more.

    If you are having a craving and it turns into overeating which leads to you berating yourself and feeling guilty the solution can be found by figuring out why you are doing what you are doing. I am going to teach this to you in the masterclass. Come on over and let’s find out how to help you navigate your cravings. Register here: https://www.nicolesimonin.com/cravings

    Ready to lose weight for the last time? Book your call to get started here: https://www.nicolesimonin.com/call

     

    psss... If you can't make the masterclass on Tuesday go to my Instagram https://www.instagram.com/nicolesimonincoaching/ 

    hit the follow button and then message (DM) me that you can't make it Tuesday and I will send you the alternate date ;-)

     

     

     

    • 2 min
    BONUS Start with the best parts first

    BONUS Start with the best parts first

    Start with the best parts first!

    I LOVE Cinnabon buns…and if you attend the free masterclass, Crush Your Cravings you will hear all about when a Cinnabon craving hits what I do about or don’t do about it. This is going to help you when your mouth starts watering for a tempting food and your brain tells you can’t have it because you want to lose weight. Register for your spot here for the free masterclass https://www.nicolesimonin.com/cravings

    In the meantime…let’s talk about the middle of Cinnabon bun.

    The middle in my opinion is the ABSOLUTE BEST PART of the Cinnabon bun.

    Not the outside where it’s a little harder and not squishy…

    Start with the BEST PART FIRST!

    Why??...listen in to find out why.

    Ready to work together and learn how to lose weight for the last time? Book your discovery call here: https://www.nicolesimonin.com/call

     

     

     

    • 6 min
    BONUS Did you get a treat for doing this

    BONUS Did you get a treat for doing this

    Did you get a treat for doing this?...

    When you were little were you ever told that if you get a good grade that you would be taken out for ice cream? Or some other yummy treat.

    If you are a parent, then you may have even done this to your kids.

    Find out how this messes with you and your weight loss efforts.

    Crush Your Cravings is a virtual masterclass that will educate you on why you want those foods, what to do when that food is in front of you and what to do so you do not go into that guilt and shame AND still move forward toward your weight loss goal. Register here nicolesimonin.com/cravings

    Ready to work together? Book your discovery call here: https://www.nicolesimonin.com/call

     

     

    • 3 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

MGJ, Atlanta, GA ,

Podcast about women’s interpersonal conflicts with female coworkers, May 26, 2022

Nicole is a fabulous podcast host! She has a wonderful gift for making you feel like you’re sitting down drinking coffee with a really good girlfriend and exchanging stimulating ideas. Her podcast was incredibly interesting, and she made it fun and kept it real. Go Simone! We appreciate you!

VRS 🏋️ ,

Extremely Informative

I am new to podcasts and have listened to a few different weight loss ones over the past couple of days. I am so glad I ran across Nicole’s podcasts. Nicole really knows what she is talking about. She looks at weight loss with a totally unique mindset. She stresses that she wants to help people make mind set changes that will help them lose the weight and keep it off. I am super excited to listen to many more of her podcasts. If you have ever struggled with weight loss, you have to listen to her podcasts.

ChristyD.:) ,

Wow!

What a great podcast with insightful and actionable content. This is what I have been looking for and I love that it’s more than just how to lose weight but gets into the cognitive thinking behind why I might not be my healthiest self and the role my mind plays in that too. Worth listening to!

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