Weight loss, Hormones, and nutrition (for kids) with Anna Paulich Improving Barry

In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:
Overweight and obesityHow to lose weightHormonesNutrition for kidsAnd more… 
Find Anna here:
Her website: https://www.annapaulich.com/On Instagram: https://www.instagram.com/annapaulich/Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/Facebook group: https://www.facebook.com/fatlosscoachanna/ 
Episode timing:
 
(00:00) Introduction
(01:04) Why is being overweight bad?
(04:18) Why is it difficult to eat the right things?
(10:01) How can you lose weight?
(17:42) Body signals and unconscious patterns
(21:03) Do calories matter?
(27:31) What about exercise?
(32:56) How do you know if your hormones are out of whack?
(39:34) Kids and nutrition
(47:26) Outro and Disclaimer