50 min

Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman The Other Side of Weight Loss

    • Alternative Health

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman.

In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose weight? Best exercise for women as we age. Why you must deal with past traumas in order to lose weight and have optimal health. Plus so much more.

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman.

In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose weight? Best exercise for women as we age. Why you must deal with past traumas in order to lose weight and have optimal health. Plus so much more.

50 min