240 episodes

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness‪.‬ Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • Education
    • 4.8 • 994 Ratings

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

    Episode 240: What If You Stayed This Weight Forever?

    Episode 240: What If You Stayed This Weight Forever?

    Let’s use the fantasy of staying this weight forever to be compassionate to yourself, learn how to stop the hate, and love yourself slim.

    Show notes: https://realweightlossrealwomen.com/pod240

    • 19 min
    Episode 239: The Law of Attraction and Weight Loss

    Episode 239: The Law of Attraction and Weight Loss

    Using the law of attraction see how your thinking, emotions and actions have all created exactly where you are right now.

    Show notes: https://realweightlossrealwomen.com/pod239

    • 18 min
    Episode 238: How to Make Your Weight Loss Project THE Priority

    Episode 238: How to Make Your Weight Loss Project THE Priority

    I’m going to show you how to keep your Project YOU the ultimate priority, so you can focus on what you want and get it done.

    Show notes: https://realweightlossrealwomen.com/pod238

    • 21 min
    Episode 237: Interview with Liz, a Freedom Group Member

    Episode 237: Interview with Liz, a Freedom Group Member

    Join me as I chat with Liz about her history with her eating struggles. And, most importantly, how she overcame them.

    Show notes: https://realweightlossrealwomen.com/pod237

    • 30 min
    Episode 236: Acting As If For Weight Loss

    Episode 236: Acting As If For Weight Loss

    Acting ‘as if’ you were already where you want to be is one of the ways you get your brain to change.

    Show notes: https://realweightlossrealwomen.com/pod236

    • 15 min
    Episode 235: Dieting For Special Events

    Episode 235: Dieting For Special Events

    You think of special events, and you think about how you look, right? If you’ve even considered dieting for a special event, let’s explore your options.

    Show notes: https://realweightlossrealwomen.com/pod235

    • 19 min

Customer Reviews

4.8 out of 5
994 Ratings

994 Ratings

lipza96 ,

This podcast has change my journey

What a great concepts does she address not to mention the awesome explanations she gives

Linwall1 ,

So Helpful

I really appreciate the sound advice for making changes to the how and why of overeating without a diet plan or deprivation. So good!

Melindarealty ,

Love this podcast

This is the first review I have ever written for a podcast. I love this podcast so much I share it with everyone. I love you straight to the point style and how gentle and kind you are teaching me to be to my body.

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