Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
Episode 240: What If You Stayed This Weight Forever?
Let’s use the fantasy of staying this weight forever to be compassionate to yourself, learn how to stop the hate, and love yourself slim.
Show notes: https://realweightlossrealwomen.com/pod240
Episode 239: The Law of Attraction and Weight Loss
Using the law of attraction see how your thinking, emotions and actions have all created exactly where you are right now.
Show notes: https://realweightlossrealwomen.com/pod239
Episode 238: How to Make Your Weight Loss Project THE Priority
I’m going to show you how to keep your Project YOU the ultimate priority, so you can focus on what you want and get it done.
Show notes: https://realweightlossrealwomen.com/pod238
Episode 237: Interview with Liz, a Freedom Group Member
Join me as I chat with Liz about her history with her eating struggles. And, most importantly, how she overcame them.
Show notes: https://realweightlossrealwomen.com/pod237
Episode 236: Acting As If For Weight Loss
Acting ‘as if’ you were already where you want to be is one of the ways you get your brain to change.
Show notes: https://realweightlossrealwomen.com/pod236
Episode 235: Dieting For Special Events
You think of special events, and you think about how you look, right? If you’ve even considered dieting for a special event, let’s explore your options.
Show notes: https://realweightlossrealwomen.com/pod235
This podcast has change my journey
What a great concepts does she address not to mention the awesome explanations she gives
I really appreciate the sound advice for making changes to the how and why of overeating without a diet plan or deprivation. So good!
Love this podcast
This is the first review I have ever written for a podcast. I love this podcast so much I share it with everyone. I love you straight to the point style and how gentle and kind you are teaching me to be to my body.