199 episodes

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • Self-Improvement
    • 4.8 • 900 Ratings

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

    Episode 198: Thanksgiving Without Being Stuffed

    Episode 198: Thanksgiving Without Being Stuffed

    I want you to feel excited going into Thanksgiving, not dreading it.

    Are you ready for this holiday-themed coaching session?

    Join me as we take on Thanksgiving.

    Show notes: https://realweightlossrealwomen.com/pod198

    • 22 min
    Episode 197A: The Freedom Group

    Episode 197A: The Freedom Group

    The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod197A

    • 9 min
    Episode 197: The Slight Edge for Weight Loss

    Episode 197: The Slight Edge for Weight Loss

    JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020: https://weightlossmadereal.com/freedomcall

    Show notes: https://realweightlossrealwomen.com/wlmr197-edge/

    • 21 min
    Episode 196 – Love to Plan or Hate to Plan?

    Episode 196 – Love to Plan or Hate to Plan?

    JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020: https://weightlossmadereal.com/freedomcall

    Show notes: https://realweightlossrealwomen.com/wlmr196-plan

    • 18 min
    Episode 195: Thoughts Before and After Eating

    Episode 195: Thoughts Before and After Eating

    Try on some of these thoughts and see how they feel, and what they lead you to do. I think you’ll be surprised to see that eating naturally is not as hard as you think, once you see the difference between your thoughts and a natural eater’s thoughts.

    Show Notes: https://realweightlossrealwomen.com/pod195

    • 17 min
    Episode 194: The Clean Plate Club

    Episode 194: The Clean Plate Club

    Join me in this coaching session where I will show you how to think so that you can resign from the Clean Plate Club.

    https://realweightlossrealwomen.com/pod194

    • 20 min

Customer Reviews

4.8 out of 5
900 Ratings

900 Ratings

JenW45 ,

Cookie is great!

I am on episode 29. I started at the beginning of the series. I really like Cookie. She is very informational. She talks about thing I think and feel, things I am embarrassed to have mentioned out loud! She is educational and a great support.

cuarto step ,

Ready to change

Hi. I just heard my first podcast (3) and feel very excited. I don't see episodes 1 &2 on the list. Where can I find them?

KristenRay ,

Great podcast

Love this podcast. As someone that has struggled with developing a good relationship with food this podcasts speaks to me on many levels. Give the show a try!

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