127 episodes

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food, eating your emotions, or binge eating. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to binge. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real Cookie Rosenblum, M.A.

    • Health
    • 4.8, 526 Ratings

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food, eating your emotions, or binge eating. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to binge. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Customer Reviews

4.8 out of 5
526 Ratings

526 Ratings

Inletta ,

Lots of Truth

Cookie hits the nail on the head when it comes to describing emotional eating and its causes.

Azelialight ,

Best motivational podcast

Thanks so much for doing this podcast. You really are tapping into the core reasons of why we’re not able to advance on goals we set for ourselves in all areas of life. I look forward to reading your book.

Alwayd Trying ,

Love the messages Cookie speaks!

I am only on episode 13. Yet, I have already enjoyed several changes in my way of thinking about food!! Excited to keep learning and applying her strategies and suggestions.

Top Podcasts In Health

Listeners Also Subscribed To