137 episodes

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food, eating your emotions, or binge eating. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to binge. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real Cookie Rosenblum, M.A.

    • 4.8, 572 Ratings

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food, eating your emotions, or binge eating. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to binge. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Customer Reviews

4.8 out of 5
572 Ratings

572 Ratings

yderstine ,

The key

I wish I had found this podcast years ago! It would have saved me so much angst and time and given me many more years of good health. Cooking makes a practical and keeps it real. So helpful!

Liddycent ,

It all makes sense now

Cookie has a way of putting things plain and simple but with wisdom and compassion. After 40 years of eating disorders and now listening to cookies podcasts and joining her freedom group I feel for the first time that I will be free of these disorders. I have work to do but it all makes sense now.

Brown eyed cactus ,

What I never thought about

I have had so many "light bulb" moments, as I listen to the podcast. Things I never thought about how I was eating, thinking, reacting. Thank you Cookie. I am happy to have found this podcast.

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