Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.
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Sugar Addicts | Weight Loss and the Mind | Podcast #127
Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...
Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127
Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.
Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...
'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126
Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight
Portion control. Are you eating too much of one typ...
Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125
Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!
Mia loves to take her dog on her workouts outside!
"As a new mom with a 4 month old daughter I have found t...
How to Create Good Habits | Weight Loss and the Mind | Podcast #124
How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.
What is your willpower level? You use it up daily.
Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...
Customer ReviewsSee All
Thank you guys for your podcast.
It help me a lot during my weight loss process...
very good information, keep them coming...
The production is terrible. Phone calls from guests are muffled and TOO LOUD! Unbearable to listen to from the production standpoint.