100 episodes

Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

Weight Loss Nation Diane Daniels

    • Health & Fitness
    • 4.2 • 108 Ratings

Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

    Welcome Back Diane Daniels

    Welcome Back Diane Daniels

    Hey Weight Loss Nation...... I'm back!
    www.TheWeightLossNation.com
    I'm over this COVID thing! I've spent the last 14 months worrying, being scared, living an emotional roller-coaster, and ... EATING!
    I allowed FEAR and the UNKNOWN to control my life and my actions led me down a path of destruction.
    I gained almost ALL the weight I lost. I allowed FEAR to open the door to negative feelings, guilt and emotional eating.
    I battled childhood feelings over my father, who died this past March..... and COVID was the straw that broke the camel's back!
    I was despondent, afraid, lost and disgusted with myself.
    Then....... I spoke to a friend of mine named FRANK ATKINS.  Frank is a spiritual coach, who deciphers biblical principals, in a language anyone can understand. Frank recently published his book, "Faith Without Religion." I congratulated Frank, and I told him I would purchase the book and give him a review on Amazon.
    When the book came, I looked at the cover and quickly flipped through the over 400 pages of text. I gave  a quick "WOW" and put the book down on my coffee table.
    About a week later, I was bored. I was sitting on my recliner in my living room and I saw Frank's book sitting on the coffee table. I picked up the book and started reading. 
    I was amazed that I was able to understand the biblical principals Frank was referring to. I was reading, I was understanding and...... I really liked it!
    I was learning about the Holy Spirit. Someone, I had originally thought was "something," and I had no idea what the "function" of the Holy Spirit was. As a person who was raised "Catholic," I thought the Holy Spirit was a flame of fire that came to the Apostles of Jesus on Pentecost Sunday. I thought that flame of fire was "the Holy Spirit." I spent the last 58 years of my life believing the Holy Spirit was a "flame of fire," who came to you and helped you learn a different language. 
    Then.... reading Frank's book, I learned that wasn't the case.
    I learned that the Holy Spirit was part of the Holy Trinity. God  .... showing himself in the form of a spirit, that lives inside each one of us, ready to guide us upon the asking.
    I realized, God had to be part of decisions in my life. Not just the big decisions, but the little..... EVERYDAY decisions I make. I needed to ASK God to guide me, to fill me with words, strength, love and faith.... to get back on my journey to a "Healthy Lifestyle."  
    www.TheWeightLossNation.com
    And just like that, I felt the Holy Spirit inside of me, in my gut...say.... get back on the Weight Loss Nation Podcast. Tell people about the Holy Spirit..... complete the triangle.
    That was it! I have learned what to eat... how to move my body for exercise, but I have never filled the void for my mental health. I thought I did! I thought by meditating, listening to music, reading and all the other things I used to calm me and satisfy me would work. They did work......."TEMPORARILY." 
    I was missing "SPIRITUAL" CLARITY.
    I was in control of everything in my life. I made all the decisions. I got angry at myself if things didn't work. I praised myself if things went great. But...... nothing seemed to stick "PERMANANTLY."
    Now.... I've found the Holy Spirit.
    Now.... I ask the Holy Spirit to guide me. I have given up control and put my "Faith" in the Holy Spirit. I give "thanks" to God for all the good things in my life and for giving me strength during the tough times. 
    I know God is a loving God. He is a merciful God. He is a God of miracles. He is a healer. God wants to give me favor and he wants me to have all good things in my life on this Earth. 
    God wants that for each of you too. All you have to do is BELIEVE! 
    Do you believe in God? Do you believe Jesus Christ was sent to this Earth to die for us, so that each of our souls would be saved?
    If you have faith and believe ...... you WILL have everything you ever wanted and more from God!
    Give God a chance! You have been running your lif

    • 18 min
    Are Your Hormones Making You Fat?

    Are Your Hormones Making You Fat?

    Hey Weight Loss Nation!
    www.TheWeightLossNation.com
    Subscribe to Weight Loss Nation!
    How many of you have hormone problems? I'm certain many of you do....especially women!
    Hormones are messengers in your body that help regulate all the systems in your body. 
    Dr. Mariza Snyder is a Functional Practitioner and Chiropractic Physician.
    Dr. Snyder is also the author of -
    "The Essential Oils Hormone Solution: Reclaim Your Energy & Focus and Lose Weight Naturally"
    Here's a "Sneak Peak" of what Dr. Snyder and I discuss in today's episode:
    1. What are Hormones?
    2. Which hormones are most prevalent in Women?
    3. What are Essential Oils?
    Dr. Snyder provides an online quiz to see if your hormones are in balance.
    Take the FREE quiz here:
    www.DrMariza.com/Hormonequiz
    Dr. Snyder states that "Essential Oils" help stimulate the production of hormones to assist in balancing your body systems.
    In her book, Dr. Snyder discusses the "5 Pillars of a Foundational Lifestyle."
    Dr. Snyder lists the 5 Pillars as:
    1. Nutrition
    2. Exercise
    3. Stress Management
    4. Reducing the Toxic Burden
    5. Self-Care Rituals
    Here are the topics Dr. Snyder discusses in the book, related to weight gain:
    1. Weight Issues
    2. Sleep Issues
    3. Energy & Fatigue
    4. Mood Swings
    Dr. Snyder discusses in the book, which Essential Oils to use for each of these issues.
    Here's where you can grab a copy of Dr. Snyder's Book - Amazon.com
    Dr. Snyder also hosts "The Essentially You" Podcast
    Catch Dr. Snyder on iTunes for Apple Phones and either PlayerFM, Himalaya or Stitcher for Android Phones
     
     
     
    Hey Weight Loss Nation!
    www.TheWeightLossNation.com
    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."
    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!
    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?
    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.


    Or.......
    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?
    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!
    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!
    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.
    Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.
    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.
    So.....what are you waiting for?
    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!
    Members* are Weight Loss Nation Pro Support and/or Lifetime Members
    https://goo.gl/aJrpZT 
     
    Nutrition Disclaimer
    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.
    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or sugges

    • 50 min
    How About Some Chocolate Mousse For Dessert Tonight!

    How About Some Chocolate Mousse For Dessert Tonight!

    Hey Weight Loss Nation!
    www.TheWeightLossNation.com    
    Host -  Diane Daniels
      Aquafaba Chocolate Mousse Ingredients
    6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars)
    You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it.  I use Taza “Wicked Dark” Chocolate bar. Taza has one of the least processed Dark Chocolate in the friggin world. With the “Wicked Dark,” containing 95% Dark Chocolate, SWEET is NO longer in the equation. We’re talking HEALTHY HERE!
    Go to www.tazachocolate.com to purchase “Wicked Dark” Chocolate Bars.
    Dark chocolate gives you a variety of antioxidants including POLYPHENOLS!! Antioxidants help prevent damage in your body caused by oxidative stress and harmful free radicals. That means Dark Chocolate with 80% or more cacao….is part of our PAC MAN Family!!
     
    1 15 oz can unsalted chickpeas BPA-free. BPA is that crap in the lining of cans that can get into your system. Causing toxicity and whatever. ¼ tsp cream of tartar 1 tsp vanilla extract Pinch of sea salt Fresh raspberries & optional coconut flakes to serve ¼ Cup of Raw, Unfiltered Honey (straight from the Bee’s Ass people!) (Buy LOCAL Raw, Unfiltered Honey. That’s the best for you. If you live near Savannah, GA you wouldn’t want to buy Raw, Unfiltered Honey from Oregon, because the honey from Oregon contains local pollen & nutrients from that area. If you live in Oregon, check out Raw Oregon Honey at www.raworegonhoney.com
    If you live near Savannah, GA  you want raw, local honey that contains the local pollen & nutrients from your neighborhood. check out HL Franklin Honey at www.FranklinFoodsLLC.com
    Honey is made up of 38.2% of fructose, 31% glucose and only 1.3 % sucrose. Maple Syrup is basically 99.9 % sucrose. White table sugar, and brown sugar are also 99.9 % sucrose.
     Your body breaks down the “sugars” into Glucose. Since Sucrose is a “Di-Saccharied…the body has to break it down 2x in the body.
    Fructose is a mono-saccharide and is absorbed directly into the body, but it will need to be “converted” into Glucose by the Liver first.
    That’s why RAW…Unfiltered Honey is sooo good for you!
    The body isn’t working so hard to convert the molecules into Glucose!
     
     Preparation
     
    Chop dark chocolate and place in a double boiler, or in a glass bowl over boiling water on the stove. Gently melt chocolate, stirring every now and then until completely melted. Remove from heat and pour chocolate into a large bowl. Set aside to slightly cool. Drain chickpeas, reserving liquid aquafaba, and store chickpeas for another use. In a large bowl add in aquafaba (about ¾ cup should be reserved) along with cream of tartar. Using a hand mixer, mix on high speed for 7-10 minutes, or until soft peaks begin to form. Add in vanilla extract, salt, and raw honey and beat until mixed. Add ½ the melted chocolate to the whipped aquafaba and fold until incorporated. Fold in the remaining ½ aquafaba until smooth and combined. Gently spoon chocolate mousse into glasses, small mason jars, or ramekins. Cover and refrigerate for at least 3 hours. Add some raspberries to serve. Enjoy!  Recipe provided by Kate Gavlik (Organic Authority)
     
    NUTRITIONAL INFORMATION
     
    Serving Size  -   ONE - 3 Ounce Serving of Chocolate Mousse
    Calories –  236
    Fat – 28 gms
    Carbs – 26  gms
    Fiber – 2 gms
    Protein – 1 gm
    Sugar – 18 gms
    Minerals :   Magnesium, Iron, Selenium, Copper potassium, phosphorus & Zinc.
    This is going to be a DELICIOUS & Satisfying Dessert for you & the kids!
    Let  me know how you like it!
    Send me an email to Support@TheWeightLossNation.com
    Become a member of Weight Loss Nation and join me and the other Like-Minded People….who ARE Living a Long-Term Healthy Lifestyle.
    Go to www.TheWeightLossNation.com for more information!
     
    Hey Weight Loss Nation!
    www.TheWeightLossNation.com
    If you are ready to "finally"

    • 13 min
    Achieve Your Goals By Resisting Fear With Courage

    Achieve Your Goals By Resisting Fear With Courage

    Hey Weight Loss Nation!
    www.TheWeightLossNation.com
    How many times has "Fear" prevented you from doing something? 
    Fear comes in many forms. Procrastination is one form. I know....   I've "procrastinated" doing something MANY times in my life!
    Depression is another form of Fear. Hiding from your emotions or feelings.....because they make you feel sad, overwhelmed, anxious is another form of Fear.
    How do you get rid of Fear? 
    One way..... is "Focusing" on your Goals.
    One of my favorite sayings is ........
    "The only obstacles you will see..... is when you take your eyes off of your goals."
    Think of a time in your life when you achieved a goal. How did you complete it? One reason is that you "focused" on that goal and you didn't allow "distractions" to come between you and your goal.
    FOCUS is extremely important when you set out to achieve your goals. Any kind of distraction.... social media, phone calls etc. will keep you away from working on your goal. Soon.....those distractions add up and your goal seems impossible!
    I Say......Let's "RESIST FEAR....by Staring At Your Goals With Focus."
    On Today's show..... I'm discussing Courage with Debbie DiPietro.
    Debbie is the host of the Ccourageously Go Podcast  Each week, Debbie has a conversation with women about Courage. Stories about courage, life lessons with courage and those who are living with courage. 
    You can find out more about Debbie DiPietro on her website:
    www.CourageouslyGo.com
    Debbie is the author of "Short Morning Prayers: A Collection of Heartfelt Prayers to Start Your Day!"
    You can find Debbie's book on Amazon or at a "Cracker Barrel" restaurant near you!
     
    Hey Weight Loss Nation!
    www.TheWeightLossNation.com
    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."
    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!
    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?
    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.


    Or.......
    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?
    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!
    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!
    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.
    Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.
    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.
    So.....what are you waiting for?
    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!
    Members* are Weight Loss Nation Pro Support and/or Lifetime Members
    https://goo.gl/aJrpZT 
     
    Nutrition Disclaimer
    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.
    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactio

    • 42 min
    E Coli Epidemic From Tainted Ground Beef Reaches 10 States

    E Coli Epidemic From Tainted Ground Beef Reaches 10 States

    Hey Weight Loss Nation!
    www.TheWeightLossNation.com
    The Center for Disease Control & Prevention (CDC) estimates about 48 Million people get sick each year from Foodbourne Illnesses.
    In 2018, The U.S. Population was 327 Million People..... 48 Million People is almost 15 PERCENT of the Population! That's INSANE!
    Of those 48 Million People....About 128,000 people are hospitalized and around 3 THOUSAND people DIE from Foodbourne Illnesses each year in the U.S. 
    More and more cases of E Coli from tainted Ground Beef, are spreading nationwide. 
    The CDC reported on April 12, 2019, that E Coli contaminated Ground Beef was the culprit in an outbreak that crossed the borders of 6 States.
    That was in April.......To Date.....
    196 people, from 10 Different States, have contracted the Shiga Toxin producing E Coli (STEC) strain, that causes Illness.
    Two types of E. coli that cause foodbourne illnesses diagnosed in the United States are Shiga toxin-producing E. coli (STEC) and entero-toxigenic E. coli (ETEC).
    STEC are a group of E. coli that produce Shiga toxin. This Poison causes people to have diarrhea, which can be bloody. When you hear reports about outbreaks of E. Coli infections in the United States, they’re usually talking about a type called STEC O157.
    Shiga Toxin producing E. Coli was named after Japanese Physician and Bacteriologist..... Kiyoshi Shiga. 
    Dr. Shiga became famous for the discovery of "Shigella Dysenteriae," the organism that caused "Dysentry" in 1897, during a severe epidemic in which more than 90,000 cases were reported.
    "Dysentry" is an inflammatory disease of the intestine especially of the large intestine, which always results in severe diarrhea and abdominal pain.  
    Entero-toxigenic E. coli  (ETEC) are the leading cause of Traveler's Diarrhea, which is the most common travel-related illness. It can occur anywhere, but the highest-risk destinations in the world are in most of Asia (except for Japan) as well as the Middle East, Africa, Mexico, and Central and South America. 
    To date....here are The following States have reported cases of the STEC outbreak -
    FL, GA, IL, IN, KY, MS, MN, OH, TN, VA
    28 people were hospitalized and 2 cases of Hemolitic Uremic Syndrome (HUS), which is a life threatening condition which can cause kidney failure.
    Let's take a look at some DISGUSTING facts about E. Coli :
    1. E. Coli infections happen when you EAT....."tiny" microscopic            amounts of HUMAN or ANIMAL FECES.                                            It takes about 3-5 days from the time you eat the "tainted              food," until you start to show symptoms.
    2. The scary part is ....... you probably come into contact with              E.Coli more than you think you do.
        The Bacteria exists "Naturally" in the environment and in the        "intestines" of Humans & Animals.
        Outbreaks in "Multiple States" of E. Coli in the last 10 YEARS,          have primarily come from FOOD you bought at Grocery Stores....
        Ground Beef..... Romaine Lettuce.....and even Frozen Pizza!
        E. Coli comes in different strains.... and most of the strains are        Harmless. That's good news!
        The STEC Strain is one of the strains of E Coli that cause people        to get very sick.
        The major symptoms of STEC are:
           a.  Severe Stomach Cramps
           b.  Diarrhea... very watery and can contain blood.
           c.  Vomiting
        Sometimes..... STEC causes Urinatry Tract Infections (UTI's) ...      Respiratory Illness or Pneumonia.
        A very SERIOUS effect of STEC can cause Hemolitic              Uremic Syndrome (HUS).
        HUS  is a condition that results in the DESTRUCTION of            blood Platelets (Platelets are the cells that form "clots" to      stop bleeding). 
        HUS can cause anemia (low red blood cell count.. which       

    • 27 min
    Love Every Living Thing That You Come In Contact With Today

    Love Every Living Thing That You Come In Contact With Today

    Hey Weight Loss Nation!
    www.TheWeightLossNation.com
     
    LOVE Everything that comes into your life today!
    SMILE at Every Person......SMELL Every Flower......PET Every Animal....Every Living Thing is A GIFT.....Just for YOU! 
    Accept that Gift and use YOUR SENSES to RECEIVE that LOVE!
    SMELL the Flowers......LOOK that Stranger in the Eye and SMILE......LISTEN to the Dog who Barks & Wags his Tail at you......FEEL the Breeze on your face!
    GIVE LOVE to EVERY Living Thing that YOU come into contact with Today!!
    SMILE at a Stranger.....THANK the person who holds the door open for you......GIVE some change to the Homeless person who holds out their hand.....WHISPER to a child who is crying "Hey Beautiful....it's Ok....SMELL the beautiful Flower that is right in front of you!
    When YOU GIVE LOVE .......YOU Will RECEIVE LOVE Back 3x More than You Gave!
    LOVE Every Living Thing You Come In Contact With Today......
    Watch What Will Happen to YOU!
    Do You Want to SLAY Emotional Eating?
    Do You Want to SLAY Binge Eating?
    Do You Want to SLAY Purging?
    Do You want to Control Portion Sizes?
    If you do.......then JOIN the Weight Loss Nation Village and MAKE it Happen!
    The Village is LIVING and BREATHING with others who FEEL Just LIke YOU Do!
    WE ARE TAKING ACTION to SLAY Emotional Eating!
    WE Want to LIVE our LIVES and FULFiLL our DREAMS!
    Join Us! Go to the Free Facebook Village -
    www.facebook.com/groups/TheWeightLossNation
     
    Hey Weight Loss Nation!
    www.TheWeightLossNation.com
    If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."
    You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!
    Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?
    I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.


    Or.......
    Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?
    Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!
    When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!
    Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.
    Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.
    Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.
    So.....what are you waiting for?
    Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!
    Members* are Weight Loss Nation Pro Support and/or Lifetime Members
    https://goo.gl/aJrpZT 
     
    Nutrition Disclaimer
    These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.
    The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.
    This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contain

    • 19 min

Customer Reviews

4.2 out of 5
108 Ratings

108 Ratings

essentailoildoc ,

Awesome Real Talk!

I’m loving Weight Loss Nation and the fun, candid conversations!

Fun1894 ,

Where are you?

Get us all jazzed up but then crickets.

bmwbecky ,

Welcome back!

So glad to hear your voice again. This is the best podcast EVER! Very sorry for the loss of your father. I want to join.
Virtual hugs

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