11 episodes

Are you tired of falling off the healthy living wagon? Then join us as we share simple, realistic, and above all achievable weight loss solutions based on what hundreds of people who look, feel, move, and perform better are doing in their normal lives. Believe it or not, you don’t have to do a crazy diet, exercise for hours a day, or starve yourself skinny. We’ll show you how the smallest changes can give you the biggest impact. It’s now time for Weight Loss Real Talk Podcast with your host, Daniela Gattel

Weight Loss Real Talk Daniela Gattel

    • Nutrition

Are you tired of falling off the healthy living wagon? Then join us as we share simple, realistic, and above all achievable weight loss solutions based on what hundreds of people who look, feel, move, and perform better are doing in their normal lives. Believe it or not, you don’t have to do a crazy diet, exercise for hours a day, or starve yourself skinny. We’ll show you how the smallest changes can give you the biggest impact. It’s now time for Weight Loss Real Talk Podcast with your host, Daniela Gattel

    Ep 11- Eat This Not That: Six Simple Suggestions To Improve Your Diet

    Ep 11- Eat This Not That: Six Simple Suggestions To Improve Your Diet

    Eat THIS Not THAT: Six Simple Suggestions to Improve Your DietHow many times have you told yourself that you’re going to “eat better?”You’re not going to eat any carbs or treats. You’re going to do nothing but drink water and eat kale for the next...

    • 8 min
    Ep 10- Cookies, Cakes And Bread Will Make You Stupid

    Ep 10- Cookies, Cakes And Bread Will Make You Stupid

    We all love our sugar cookies, birthday cakes and white pita bread every once in a while. Heck, I’m 100% open about the fact that occasionally I will have a burger and fries – and that burger better have a sesame seed white bun on it!When you plan for...

    • 5 min
    Ep 9- Overstressed and Overeating: How to solve the two biggest health and fitness problems most women face.

    Ep 9- Overstressed and Overeating: How to solve the two biggest health and fitness problems most women face.

    Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.  Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll...

    • 15 min
    EP 8- 10 Tips For Mindful Eating And Easier Weight Loss

    EP 8- 10 Tips For Mindful Eating And Easier Weight Loss

    10 Tips for Mindful Eating and Easier Weight LossMindful eating is a powerful thing! Unfortunately, mindless eating is the norm.We've all done it ... eaten something on the run without taking the time to enjoy it or even consciously realize that we are...

    • 6 min
    Ep 7- Why The “pause-button mentality” Is Ruining Your Health And Fitness

    Ep 7- Why The “pause-button mentality” Is Ruining Your Health And Fitness

    Do you often practice the ‘pause-button mentality’?The pause-button mentality only builds the skill of pausing.I think it’s normal — even commendable — to want to do your best. To consider taking time to regroup and then resume (or start over) when life...

    • 13 min
    Ep 6 How To Believe In Yourself Again

    Ep 6 How To Believe In Yourself Again

    If you’ve been dieting unsuccessfully for a long time now, you may have lost confidence that you can lose the weight and keep it off. You might feel hopeless, exhausted and really, really sick of playing “the weight game.”It can feel so...

    • 7 min

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