Are you tired of falling off the healthy living wagon? Then join us as we share simple, realistic, and above all achievable weight loss solutions based on what hundreds of people who look, feel, move, and perform better are doing in their normal lives. Believe it or not, you don’t have to do a crazy diet, exercise for hours a day, or starve yourself skinny. We’ll show you how the smallest changes can give you the biggest impact. It’s now time for Weight Loss Real Talk Podcast with your host, Daniela Gattel
Ep 21 How To Outwit The Thought "I'll start my diet tomorrow"
Have you ever had a thought that goes like this?
"I want to lose weight so badly. After having two kids and going back to school for my nursing degree, I put on a few extra pounds. Every morning, when I get ready to go to work and scramble to get the kids dressed for school, I vow Today will be the day that I start watching what I eat. But inevitably, by mid-morning a rumbling stomach and hectic pace leaving me craving something sweet. I have the best intentions to lose weight but just can't seem to get the ball rolling."
Ep 20 Why Do We Make Excuses?
In this episode, we dive deep and try to understand why we make excuses
Ep 19- Why Don't We Make The Changes We Want To Make?
In this episode of Weight Loss Real Talk podcast, we are going to talk about Why we don't make the changes we want to make and how our brain constantly tricks us into not doing what we are supposed to do.
Ep 18-Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
Manufactured deliciousness:Why you can’t stop overeating (plus 3 strategies to get control). You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal...
EP 17- Fighting acne with food: Can what you eat worsen or help your acne?
Acne is a multi-factorial disease. While each case is unique, you can greatly improve your chances of clear skin with food and lifestyle strategies.What is acne?Our skin is the largest organ in our body, and it’s a complex ecosystem made up of several...
Ep 16- How to detox… naturally (no blender required)
Here are 10 steps you can take each day to promote a detoxifying environment in the body.Eat reasonable amounts. If you’re eating too much, you’re probably accumulating more toxins than your body needs. Eating one cookie instead of six is a detox diet....