51 sec
Weight Loss Resolution Tips 30 Second Bytes with Dietitian Cindy
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- Nutrition
Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like “I want to lose ten pounds in four months.” Evaluate your progress every week or two and remember to remain patient; Success doesn’t happen overnight!
Resources:
www.EatRight.org
How to write a goal
Recipes
Motivation
Healthy Huggins Grocery List
7 top weight loss resources
Dietitian Cindy's New Year Tips
Follow on Instagram for more food and nutrition motivation!
Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like “I want to lose ten pounds in four months.” Evaluate your progress every week or two and remember to remain patient; Success doesn’t happen overnight!
Resources:
www.EatRight.org
How to write a goal
Recipes
Motivation
Healthy Huggins Grocery List
7 top weight loss resources
Dietitian Cindy's New Year Tips
Follow on Instagram for more food and nutrition motivation!
51 sec