37 min
Weight Loss Transformation: The Power of Consciously Sticking To Small Healthy Habits Health & Fitness Redefined
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- Fitness
From being 200lbs heavier, Stephanie feels healthier and is in a much better mental space by cooking better, moving more often, and hydrating well throughout the day. She never set out to intentionally lose weight. It's difficult to go after a body shape goal when you have sagging skin or extra inches around your belly. Rather than focusing on the picture of how you want to look, ask yourself: "how do I accept myself as I am now?" She tells us that it's all about the habits you can do at the moment to feel good in your body today and use it at its best capacity.
TIMESTAMPS
9:18 How small habits can transform you in a massive and sustainable way
12:05 Describing mental health when Steph was 200lbs heavier
19:27 Reaching out for support when you're ready
25:54 Overeating and depression -- is there more into it
30:17 Becoming more mindful in the here and now
About Stephanie Lueras
Stephanie Lueras is the owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona. She works with clients in-person locally in her home studio, their home or place or business, or various other locations throughout the Mohave County area. She also works with clients anywhere through various video platforms. Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more.
Connect with Stephanie
linkedin.com/in/heartandsolefit/
THIS EPISODE IS BROUGHT TO YOU BY: https://hydroniquehydration.com/
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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
Dddd
👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog
🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!
Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone.
Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing
NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/
Support the show
From being 200lbs heavier, Stephanie feels healthier and is in a much better mental space by cooking better, moving more often, and hydrating well throughout the day. She never set out to intentionally lose weight. It's difficult to go after a body shape goal when you have sagging skin or extra inches around your belly. Rather than focusing on the picture of how you want to look, ask yourself: "how do I accept myself as I am now?" She tells us that it's all about the habits you can do at the moment to feel good in your body today and use it at its best capacity.
TIMESTAMPS
9:18 How small habits can transform you in a massive and sustainable way
12:05 Describing mental health when Steph was 200lbs heavier
19:27 Reaching out for support when you're ready
25:54 Overeating and depression -- is there more into it
30:17 Becoming more mindful in the here and now
About Stephanie Lueras
Stephanie Lueras is the owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona. She works with clients in-person locally in her home studio, their home or place or business, or various other locations throughout the Mohave County area. She also works with clients anywhere through various video platforms. Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more.
Connect with Stephanie
linkedin.com/in/heartandsolefit/
THIS EPISODE IS BROUGHT TO YOU BY: https://hydroniquehydration.com/
----------------------------
🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
Dddd
👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog
🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!
Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone.
Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing
NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/
Support the show
37 min