Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can change behaviours and lose the weight without relying on willpower. Join Siobhan weekly to build your personal solution to your weight challenges.
Need more help? Download the amazing "Time Saving Tips to End Binge & Stress Eating" Free mini-course at https://www.weightsolutionsforphysicians.ca/timesavingtips
How to Overcome Resistance
How often have you decided to make a change but then find it so hard to actually follow through? Encountering resistance in habit change and weight loss is very common. The mistake most people make is just trying harder and using more willpower. But if you want ease in your weight loss journey, the place to focus is on the resistance. Listen to this episode to learn how.
This episode is a great example of how what you believe matters. Beliefs are everything in weight loss. Get your free Powerful Weight Loss Beliefs at
The next Stress Eating SOS is opening for enrollment Sept 11, 2021. Get on the invitation list and access exclusive bonuses at https://weightsolutionsforphysicians.ca/work-with-me
Transforming Weight Loss Beliefs to Bring Ease to Your Weight Loss Journey
In this episode I am talking about digging up old beliefs. Old thoughts or habits that come from an old belief and how they impact you today.
Listen to the full episode to learn how you can recognize your old beliefs and change them to feel empowered and build momentum.
We know what we should be eating. So why is it so hard to stick to that diet? Changing what you believe about weight loss will transform your experience and make it so much easier to reach your goals. Download my free resource on powerful weight loss beliefs here:
You don't have to struggle anymore. The right beliefs will change everything.
An Interview with Dr. Sylvia Tara
Joining me in this week’s episode is Dr. Sylvia Tara, author of “The Secret Life of Fat”
Join us as Dr. Tara breaks down the complexities of fat, how hormones and genetics can impact your weight loss journey and what to do about it.
What you believe is the key to lasting weight loss. Get your free Powerful Weight Loss Beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs
The Good Food / Bad Food Trap
What if there was no right way to eat?
What if you were the best person to decide how you eat?
You do not need perfection to lose weight. You need consistency to lose weight.
Listen to this week’s episode to learn how letting go of the idea of “good food/bad food” way of thinking creates freedom to make food choices, without worrying that you are going to go off the rails.
What’s Choice Got To Do With It?
Ever feel like you have no choice about what it takes to lose weight? What would happen if you took back your choice?
Owning choice is one of the most powerful things you can do when you are on a weight loss journey.
Listen to this week’s episode to learn how you can own your choice and feel empowered.
Do you have a secret voice that whispers in your ear about how you may not be measuring up? Or maybe some days it yells in your face that you are doing it all wrong?
You are not alone.
In this episode I talk about Radical Self-Acceptance; what it is and how you can learn to accept yourself exactly as you are right now. And how this is required to reach your goals.
Click the link to listen to the full episode and start feeling the relief self acceptance brings.
Great advice. Love the perspective and practical advice.
So helpful specifically me as physician
Love how I can relate this to my life everyday
Addressing the weight loss mental game
I found Dr. Key’s podcast after listening to an episode on LowcarbMD where she was a guest, and I’ve been loving it ever since. I’m not a physician, just a nurse on a weight loss journey, and the way she dives into the mental aspect of weight loss makes sense and is exactly what I need to be working on. Every episode is a gem!