474 episodes

Join me, Seb Ostrowicz, the voice of the people, and the people's scientist Joshua Gibson, every Monday and Friday as we sit down with the best coaches and athletes in the world to discuss weightlifting, training, and mindset. Also every Wednesday stay tuned for the Weightlifting House News Show, the only weightlifting news show in the world.
To support the show, get access to the Morning Brew podcast, and get $1 programming, head over to patreon.com/weightliftinghouse

Weightlifting House Weightlifting House

    • Sports
    • 4.8 • 163 Ratings

Join me, Seb Ostrowicz, the voice of the people, and the people's scientist Joshua Gibson, every Monday and Friday as we sit down with the best coaches and athletes in the world to discuss weightlifting, training, and mindset. Also every Wednesday stay tuned for the Weightlifting House News Show, the only weightlifting news show in the world.
To support the show, get access to the Morning Brew podcast, and get $1 programming, head over to patreon.com/weightliftinghouse

    Nathan Damron Interview

    Nathan Damron Interview

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    • 1 hr 20 min
    Who Has the Best Squat in the USAW? ft Nathan Damron | WL News

    Who Has the Best Squat in the USAW? ft Nathan Damron | WL News

    Black Friday Sales
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    00:00 - Intro
    00:32 - Black Friday Sale
    01:46 - The News This Week
    02:30 - South Korea, Hye Jeong's Competition
    03:11 - China, Li Wenwen's 240kg Pull
    04:25 - Japan, Toshiki Senpai's PR Snatch and Hiro's 202kg Snatch Balance
    05:35 - Uzbekistan, Ruslan Nurudinov's Ban Ends
    06:57 - Estonia, Mart Seim's 110kg Muscle Snatch
    07:50 - Brazil, Fernando Reis' 150kg Muscle Snatch
    10:13 - Bulgaria, David Fischer's 300kg x2 Squat
    11:27 - USA, Nathon Damron PR, Meredith PR's and CJ's 180kg Clean Jerk Double
    14:57 - Canada, Boady's 225kg Front Squat
    17:22 - The People's Lifts with Nathon Damron
    27:41 - Outro

    • 28 min
    Danish Women Compete, and Lu 'WO CAOs' | WL News

    Danish Women Compete, and Lu 'WO CAOs' | WL News

    2021 Calendar
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    30-minute reaction with ZT!
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    00:00 - Intro
    00:27 - Shoes Available to The Public
    01:11 - The Calendar Returns!
    02:10 - Africa, Forrester Osei 170kg 2+1 C+J
    03:13 - Australia + South Korea, Charisma vs Hye Jeong
    04:36 - New Zealand + Pakistan David Liti vs Nooh Butt Dastgir
    06:03 - China, Lu Xiaojun Swears and Lu Delin Snatches
    09:55 - Taiwan, Kuo Hsing-chun 125kg Clean and Power Jerk
    10:40 - Japan, Hiro Shira's 215kg Clean and Jerk
    11:08 - Meso Hassona, 170kg Double Snatch
    11:58 - New People's Coach T-Shirt
    12:50 - Estonia, Mart Seim's Big Squat
    14:14 - Turkey, Daniyar Ismayilov 140kg Snatch + 3x Hang
    16:07 - Denmark, National Championships
    18:05 - Italy, Gulia Imperio's Mesmerising Doubles
    18:52 - GB, Fraer's Gymnastics and Balancing
    20:34 - USA, Cal Strength's Jerk Party
    26:47 - WH Updates
    28:38 - The People's Lifts
    34:24 - Outro

    • 34 min
    Questions & Hot Takes

    Questions & Hot Takes

    The People's Fan, Michael Horner, joined us on this inaugural main-show episode of the Weightlifting House podcast. Josh, Michael, and I answered Patreon questions and hot takes. Yo can catch the second hour on the WH Patreon at www.patreon.com/weightliftinghouse

    Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
    Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

    Support us and receive programming, videos, and more podcasts -
    https://www.patreon.com/weightliftinghouse

    VIRUS Intl. USA & EU code | weightliftinghouse
    https://virusintl.com/

    Buy Tape in the USA
    https://amzn.to/3aXXi7N

    All Weightlifting News in One Place -
    https://www.weightliftinghouse.com

    Follow us –
    https://bit.ly/2kgrHJ3 - YouTube
    https://www.instagram.com/seb_ostrowicz/
    https://www.instagram.com/josh_philwl/
    https://www.instagram.com/weightlifting_house/

    • 58 min
    Lasha vs Reis, Heaviest Snatch Balance Ever, & THE SHOE DROP | WL News

    Lasha vs Reis, Heaviest Snatch Balance Ever, & THE SHOE DROP | WL News

    Velaasa/American Weightlifting Shoes
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    00:00 - Intro
    00:30 - New Shoes!
    04:56 - China, World Record Snatch Balance?
    06:59 - Japan, Shisido's Sick 150kg Snatch Save
    08:16 - Georgia, Anton Pliesnoi 178kg Snatch
    08:54 - Denmark, Amanda The Strong Panda's Snatch Balance
    09:42 - Italy, Nino's 160kg Snatch
    10:13 - Ireland, Eoin Murphy's 155kg Snatch
    11:07 - Canada, Charron's PRs, Boady "Clean" 180kg Snatch
    14:36 - USA, Damron lifts Big, Nye lifts Big and Morgan is Ridiculous
    17:09 - Mexico, Jorge Cardenas 140kg Hang Snatch Double
    17:58 - Brazil, Fernando Reis Muscle Snatch vs Lasha
    19:31 - New Shoes
    20:18 - The People's Lifts
    24:08 - Outro

    • 24 min
    Volumes and Mechanisms of Hypertrophy w/ Dr. Cody Haun

    Volumes and Mechanisms of Hypertrophy w/ Dr. Cody Haun

    Dr Cody Haun is a researcher and practitioner of hypertrophy and training volume. Josh and Cody dove deep into the mechanisms behind hypertrophy, and its application in weightlifting.

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    • 1 hr 48 min

Customer Reviews

4.8 out of 5
163 Ratings

163 Ratings

isag91 ,

Best of the Best

Honestly, the best weightlifting podcast ever. If you are a coach or lifter, you must listen. This is what you’ve been waiting for.

nlm7890/;(9&43 ,

Great

Great podcast the best are the first 20 or so learn so much from them

bghfm ,

ESPN for weightlifting

Interesting, concise, current and always entertaining. Thank you for this resource!

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