Weightlifting Life - Greg Everett & Ursula Garza

Greg Everett

USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

  1. 08/01/2019

    Episode 54

    How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.

    1h 5m

  2. 06/26/2019

    Episode 53

    Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal

    1h 6m

  3. 06/05/2019

    Episode 52

    Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you power all of your snatches; bar rattling with contact and timing in the lifts.

    1h 7m

  4. 05/23/2019

    Episode 51

    Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to text max snatch and clean & jerk; and what are the differences and uses for the 4 snatch balance variations.

    1h 4m

  5. 12/13/2018

    Episode 50

    How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching from the floor relative to hang; should you receive your lifts as low as possible? How to gain some weight for skinny people.

    56 min

  6. 10/03/2018

    Episode 49

    How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to fix it, Ursula wants to know about Greg's rehab after shoulder dislocation and supra/labrum tear, and what the power position is and why it matters.

    1h 10m

  7. 09/05/2018

    Episode 48

    Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.

    1h 1m

  8. 07/25/2018

    Episode 47

    What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of the new weight classes.

    1h 8m
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USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

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