54 episodes

USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

Weightlifting Life - Greg Everett & Ursula Garza Greg Everett

    • Health & Fitness
    • 4.9, 368 Ratings

USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

    Episode 54

    Episode 54

    How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.

    • 1 hr 4 min
    Episode 53

    Episode 53

    Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal

    • 1 hr 5 min
    Episode 52

    Episode 52

    Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you power all of your snatches; bar rattling with contact and timing in the lifts.

    • 1 hr 6 min
    Episode 51

    Episode 51

    Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to text max snatch and clean & jerk; and what are the differences and uses for the 4 snatch balance variations.

    • 1 hr 3 min
    Episode 50

    Episode 50

    How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching from the floor relative to hang; should you receive your lifts as low as possible? How to gain some weight for skinny people.

    • 56 min
    Episode 49

    Episode 49

    How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to fix it, Ursula wants to know about Greg's rehab after shoulder dislocation and supra/labrum tear, and what the power position is and why it matters.

    • 1 hr 10 min

Customer Reviews

4.9 out of 5
368 Ratings

368 Ratings

Izzetgirgin ,

Great podcast.

Great podcast. Could you do one on the split snatch?

michellelikestorun ,

Informative and entertaining

I just discovered this Podcast and it’s helped me with my weightlifting already! Thanks so much Greg and Ursula .

88s10blown305 ,

Awesome

Love the show need more wish they could get their schedule to work to do more of these. Makes my day listening to the show

Just got through episode 36 and it is by far my favorite because Ursula’s phone ringing every episode cracks me up because is pisses Greg off every time

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