#72 - The SRA Cycle and Intermediate Programming Weights and Plates Podcast

Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training.
 
Weights & Plates is now on YouTube!
https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
 
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
 
Trent Jones: @marmalade_cream
Email: jonesbarbellclub@gmail.com