45 episodes
Welcome to Dismantling Diet Culture: F*ck Being Calladita Dr. Hortencia Jimenez
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- Education
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4.9 • 118 Ratings
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Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you.
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43. Honor Where You Are At Right Now
In this solo episode I talk about the importance of honoring where you are at right now. Not where you were at in the past or where you want to be in the future. Right now! Ahora!
Listen to learn more how your body image struggles and the self-sabotaging impacts how you show up to the world.
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: F**k Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions. -
42. Brown Girls WIth Sharp Edges & Tender Hearts with Prisca Dorcas
In today's episode I am sharing an Instagram live that I had with Prisca Dorcas Mujica author of for Brown Girls WIth Sharp Edges & Tender Hearts. Prisca Dorcas Mojica Rodríguez was born in Managua, Nicaragua. She is a feminist, theologian, storyteller, and advocate.
Prisca Dorcas Mojica Rodríguez got her Masters of Divinity from Vanderbilt University’s Divinity school in the Spring of 2015. She is a respected storyteller who has traveled across the USA telling stories to countless college and university students. Mojica Rodríguez merges storytelling with pedagogy to help folks understand the larger forces at play, also known as systemic oppression.
She started the platform Latina Rebels in 2013, and currently it boasts over 300k organic followers online. She has been featured in Telemundo, Univision, Mitú, Huffington Post Latino Voices, Guerrilla Feminism, Latina Mag, NBC, MTV, Cosmopolitan, Everyday Feminism, PopSugar, and the list goes on. Because of Prisca’s extensive body of work, she has also worked with the United Methodist Church, National Endowment of the Arts, Smithsonian, NALAC, Planned Parenthood, and was even invited for the Obama White House in 2016.
Follow Prisca @priscadorcas
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: F**k Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions. -
41. Intuitive Eating: Principle 10-Honor Your Health: Gentle Nutrition
In this solo episode I talk about the 10th principle of Intuitive Eating: Honor Your Health: Gentle Nutrition. In this episode you will learn about honoring your health beyond looking at nutrition labels.
Key ideas in this episode include:
👉🏽 The social determinants of health
👉🏽Adverse Childhood Experience (ACEs)
👉🏽 Food phobia
👉🏽Nutritionism and healthism
👉🏽Food wisdom by embracing your ancestral knowledge
👉🏽Healthy eating is based on bio-individuality
👉🏽Consider the five senses in gentle nutrition
👉🏽Move away from moralizing and placing food in a hierarchy
👉🏽Find pleasure and satisfaction in food
and so much more!!
I encourage you to go back and listen to the previous episodes where I cover each of the intuitive eating principles. I list them below for reference:
Episode 17: Principe 1: Reject the Diet Mentality
Episode 19: Principle 2: Honor Your Hunger
Episode 21: Principle 3: Making Peace with Food
Episode 23: Principle 4: Challenge the Food Police
Episode 27: Principle 5: Feel Your Fullness
Episode 29: Principle 6: Discover the Satisfaction Factor
Episode 31: Principle 7: Cope with Your Feelings Without Using Food
Episode 35: Principle 8: Respect Your Body
Episode 37: Principle 9: Exercise: Feel The Difference
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: F**k Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions. -
40. Intersections of Eating Disorders and Identity with Allyson Ford
In today's episode I had the honor to share the space with my good friend and colleague Allyson Ford. Allyson Is a multiracial licensed therapist in CA specializing in Eating Disorders and OCD through an anti-oppression lens. Allyson is deeply committed to justice oriented practices due to her lived experience with Eating Disorders and intersectional identities. Allyson enjoys providing community knowledge, education and wisdom through Instagram and live presentations. Allyson has many years of experience in the field and finds deep meaning in helping folks reclaim their authentic selves.
In today's episode Allyson talked about
👉🏽 Growing up multiracial
👉🏽 The role of white supremacy in shaping identity & body image
👉🏽Intersections of eating disorders and identity
👉🏽Challenging the "good" mother narrative
👉🏽Motherhood as a radical act
and so much more
Follow Allyson at @bodyjustice.therapist
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: F**k Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions. -
39. Hagas lo que hagas siempre te van a criticar
In this solo episode I share a little vulnerability about being criticized and why it's important to honor our individual journey.
Showing up and speaking up looks different for everyone and there is no perfect or one way to show up.
Dejar de ser calladita es un proceso de desmantelar nuestras propias opresiones internas, desarrollar confianza en uno mismo y tener fortaleza y valentía
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: F**k Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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38. Food and Body Shaming with Lulu Favela
TRIGGER WARNING‼️
Food restriction and binge eating are mentioned
In today's episode I had the honor to share the space with Lulu Fabela
Lulu Favela is a first generation daughter of immigrants, mental health advocate, diet culture hater and owner of Cabronas4theWorld.
Cabronas4theWorld is a community and brand dedicated to the empowerment of WOC and destigmatization of Mental Health. Lulu believes in full transparency and shares her lived experiences with her community in hopes of raising awareness for Mental Health for those currently struggling or those with loved ones trying to help them.
In today's episode Lulu shared:
👉🏽Her food and body traumas
👉🏽Role of her mother in shaping her food & body traumas
👉🏽 Growing up and hearing toxic messages "Es mejor que se eche a perder la comida" "mete la pansa" se te ve el celulites"
👉🏽Food restriction, binge eating
👉🏽 Shame and guilt
👉🏽Mental Health
👉🏽Importance of movement
and so much more!
Follow Lulu:
instagram @cabronas4theworld
email: cabronas4theworld@gmail.com
Website: www.cabronas4theworld.com
Podcast: TaCabrona Podcast
Below are some of my favorite humans doing incredible work around UNdieting. If you are a chronic dieter or have an eater disorder, feel free to reach out to these folks:
@bodyjuystice.therapist
@mylatinatherapist
@Luis_thee_lmft
@theantidiettrainer
@nalgonapositivitypride
I'm launching a course this Fall 2023!! Join my waitlist here so you don't miss all the details.
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: F**k Being Calladita
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Customer Reviews
Podcast
This podcast was really intriguing and covers many different topics. I appreciate the experiences and conversations Chrissy and you shared. Also, spreading awareness on how people of color should be more socially included in the industry. Furthermore, speaking on how individuals should have control over their own body and finding a sole purpose. Also, how white supremacy tools try to keep us marginalized and oppressed. I like how you guys discussed how everyone does not have it together and expressing your true feelings on days you don’t feel good. Overall, this is a great podcast with a lot of good diverse questions and transitions.
Ep. 43
Dr. Hortencia Jiménez you have such a way with words! After listening to this episode I felt so motivated and understood in my self love journey. It was nice to hear someone acknowledge the damages that diet culture has done to our self esteems and encourage us to work on ourselves for ourselves rather than others. Keep up the good work!
Episode 39
I was looking through episodes on this podcast and this one really stood out to me. I have always thought about this and have always had that in mind that no matter what you do people will always have a say about it and not only is the hate or criticism online but even with close people like family. To add, I have also noticed que nunca quedas bien con todos so you have to do what’s best for YOU! That being said, I really enjoyed listening to this episode and being able to relate about it in so many ways and finding a calming outlet to relieve some stress or feel understood.