Well-Adjusted Mama

Dr. Laura Brayton
  • 4.7 (35)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY
Well-Adjusted Mama

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

  1. 6D AGO

    Silvia Resnik: Empowering Women Through Mindset Shifts for True Freedom

    SILVIA RESNIK had a completely life-altering experience after a simple vacation to Zanzibar became the unexpected, seismic turning point in her life. Amidst the turquoise waters and red earth of East Africa, she met the Maasai - and everything changed. She left behind a "perfect" yet unfulfilling life in Austria and began living among the Maasai, immersing in their culture, wisdom and challenges. She fuses ancient tribal insight with powerful modern coaching to guide women back to their truth. She empowers audiences to live aligned, make soul-led decisions, and embrace authentic freedom. Her voice also champions the movement to end Female Genital Mutilation (FGM), working directly with Maasai leaders toward lasting change. Silvia’s info: Website: https://silviaresnik.com/ Website: https://www.simple-life-journey.com/en Instagram: https://www.instagram.com/coachsilviaresnik/ Facebook: https://www.facebook.com/silvia.simple.life.journey Cozy Earth’s biggest discount of the year: July 11-13, use code WAM for 45% off at https://cozyearth.com/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    34 min

  2. JUN 24

    Alexandra: Your Health, Your Choice: Understanding Risks, Drug Interactions and the Importance of Informed Consent

    ALEXANDRA is the founder of "Just the Inserts," a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisions. Alexandra’s info: Website: https://justtheinserts.com/ Instagram: https://www.instagram.com/justtheinserts/ Instagram: https://www.instagram.com/justthealternatives/ X: https://x.com/justtheinserts Cozy Earth Products - Go to https://cozyearth.com/ and use the code WAM for 40% off. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    38 min

  3. JUN 10

    Stacey Uhrig: Invisible Load, Real Burnout - Understanding the Emotional Backpack that Moms Carry

    STACEY UHRIG is a Certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. As an adoptive mother and an advocate for trauma-informed parenting and personal growth, Stacey creates safe and empowering environments for authentic self-discovery, personal development, and long-term well-being. Stacey’s info: Website: https://www.flipyourmindset.com/ Instagram: http://instagram.com/staceyuhrig Facebook: http://facebook.com/staceyuhrig Cozy Earth Products - Go to https://cozyearth.com/ and use the code WAM for 40% off all men's apparel. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    36 min

  4. MAY 27

    Kristin Revere: Assembling Your Dream Team of Birth and Baby Experts

    KRISTIN REVERE is an experienced birth and postpartum doula at Gold Coast Doulas, an agency she founded in Grand Rapids, Michigan. As a passionate advocate for empowering families, she has also spoken at various events and conferences. Her work as a writer has been featured in reputable publications, including the Rapid Growth Media and First Time Parent Magazine. She also recently launched a new book called "Supported: Your Guide to Birth and Baby" with co-author, Alyssa Veneklase. Kristin’s info: Website: https://www.goldcoastdoulas.com/ Website: https://www.goldcoastdoulas.com/supported-your-guide-to-birth-and-baby/ Instagram: https://www.instagram.com/goldcoastdoulas/ Facebook: https://www.facebook.com/goldcoastdoulas Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    34 min

  5. MAY 13

    Anna Lundqvist: The Transformational Power of Natural, Physiological Birth

    ANNA LUNDQVIST is a former midwife and the founder of Sacred Birth International. She mentors birth workers and educates women on the transformational nature of birth and birth as a rite of passage through her courses, sacred birth worker mentorship, birth work, social platforms and her own "The Natural Birth Podcast." She's passionate about shifting the dominating fear-based birth narrative and speaks of birth as a powerful portal through which women can realize their power and divinity. Anna’s info: Website: https://www.sacredbirthinternational.com/ Instagram: https://www.instagram.com/sacredbirthinternational Facebook: https://www.facebook.com/sacredbirthinternational Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    38 min

  6. APR 29

    Dr. Elliot Berlin: Create Your Personalized Birth Plan

    Dr. ELLIOT BERLIN is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage. Dr. Berlin’s Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online workshops) to compile and deliver unbiased information about pregnancy and childbirth to empower new and expectant parents to make informed choices regarding their pregnancy and parenting journey. Dr. Berlin lives in Los Angeles with his wife, perinatal psychologist Dr. Alyssa Berlin, and their four fantastic kids. Check out his website informedpregnancy.tv and sign up for a free 30 day trial with code: WAM30 Dr. Berlin’s info: Website: https://www.informedpregnancy.tv/ Instagram: http://instagram.com/doctorberlin/ Facebook: https://www.facebook.com/DoctorBerlin Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    41 min

  7. APR 15

    Cameron George: From Health Struggles to Wellness Advocate

    Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA, a pioneering company founded in 2019 that sets the standard for kava quality, safety, and education in the mainstream market. As a leading authority on kava and the cofounder of the International Kava Coalition, Cameron is leading a movement to establish kava as the premier natural alternative to alcohol, championing its use as a healthy social elixir in the growing “sober curious” movement. Cameron’s journey began during his battle with a debilitating autoimmune condition. After discovering the therapeutic benefits of traditional kava, he immersed himself in extensive research, collaborating with the world’s foremost experts on plant medicine and neurorehabilitation. His dedication to understanding kava’s profound potential led him to create TRU KAVA, where he developed safe, user-friendly products designed to deliver the full therapeutic effects of traditional kava in a modern, convenient, format. These efforts are aimed at transforming how modern society approaches both mental health and social connection. Cameron has worked with a robust network of functional medicine physicians, contributing to the development of therapeutic protocols for anxiety, PTSD, and chronic illness. His expertise also spans a wide array of psychoactive plant medicines, where he explores their potential in mental health and neurorehabilitation. Cameron has shared his insights on numerous top-charted podcasts, including, The Human Upgrade with Dave Asprey, The Life Stylist Podcast with Luke Storey, The Dr. Josh Axe Show, Ben Greenfield Life Podcast, The Wellness Mama Podcast, and Wellness + Wisdom Podcast with Josh Trent. Cameron’s info: Website: https://trukava.com/ Instagram: https://www.instagram.com/trukava/ Facebook: https://www.facebook.com/p/TRU-KAVA-100063498783722/ YouTube: https://www.youtube.com/channel/UC9z75wAQea-gFaHL3OhqnwA Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    49 min

  8. APR 1

    Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease and Hashimoto's Thyroiditis

    Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally. As the published author of "Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease, Hashimoto’s Triggers, and The Hyperthyroid Healing Diet," he shares actionable insights and evidence-based strategies. His podcast, "Save My Thyroid," educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master’s degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses. Dr. Eric’s info: Website: https://www.naturalendocrinesolutions.com/ Website: https://savemythyroid.com/ Instagram: https://www.instagram.com/drericosansky Facebook: https://www.facebook.com/NaturalThyroidTreatment Facebook: https://www.facebook.com/groups/saveyourthyroid YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos Books on Amazon: https://www.amazon.com/stores/Eric-M.-Osansky-D.C./author/B005IY7TNE Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    28 min
See All (239)

4.7
out of 5
35 Ratings

About

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Information

  • Creator
    Dr. Laura Brayton
  • Years Active
    2014 - 2025
  • Episodes
    239
  • Rating
    Clean
  • Copyright
    © Laura Brayton 2019 - 2024
  • Show Website
    Well-Adjusted Mama

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