142 episodes

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Well-Adjusted Mama Dr. Laura Brayton

    • Health & Fitness
    • 4.7 • 30 Ratings

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

    Nathalie Walton: Empowering Women on their Motherhood Journey

    Nathalie Walton: Empowering Women on their Motherhood Journey

    Learn how meditation and holistic healthcare is beneficial during pregnancy as well as the biggest issues surrounding the abysmal maternal healthcare outcomes for black women with guest Nathalie Walton.

    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

    • 39 min
    Elizabeth King: Hurdles of Trying to Conceive After a Miscarriage

    Elizabeth King: Hurdles of Trying to Conceive After a Miscarriage

    Fertility coach, Elizabeth King, provides expertise and empowerment for people of all backgrounds interested in conceiving a healthy baby and carrying to term. She discusses how she supports clients in healing from pregnancy loss.

    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

    • 51 min
    Deb Flashenberg: Finding Autonomy in Pregnancy and Birth

    Deb Flashenberg: Finding Autonomy in Pregnancy and Birth

    Prenatal yoga instructor and labor support doula, Deb Flashenberg, shares some powerful tips on how to find autonomy during pregnancy and birth ... and why this topic is so important.

    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

    • 49 min
    Nagina Abdullah: Metabolism-Boosting Routines for Busy Mamas

    Nagina Abdullah: Metabolism-Boosting Routines for Busy Mamas

    Busy mama of two, Nagina Abdullah, shares her metabolism-boosting strategies to help women lose 20-40 lbs in order to look and feel their best.

    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

    • 46 min
    Jaguar Womban: Wombnation

    Jaguar Womban: Wombnation

    Multidimensional healer, Jaguar Womban, uses her gifts to help women move toward their light through the power of womb steaming and other life-changing rituals.

    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

    • 55 min
    Melissa Salmeron: How Prioritizing Your Self-Care Will Enhance Your Entire Family's Life

    Melissa Salmeron: How Prioritizing Your Self-Care Will Enhance Your Entire Family's Life

    Certified Master Life Coach, Melissa Salmeron, supports moms in addressing overwhelm and anxiety by making conscious choices that create freedom and joy, thereby benefiting the entire family unit.

    Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

    • 44 min

Customer Reviews

4.7 out of 5
30 Ratings

30 Ratings

Waiting for Baby2 ,

Great Podcast

Dr. Brayton is a wonderful resource for mamas!

Bridgit Danner ,

Dr. Laura is Very Bright

Dr. Laura is a very knowledgeable practitioner, and we are lucky to have her leading conversations about women’s health online.

Nashgal27 ,

Informative holistic health information

Dr. Brayton provides a freshingly holistic view on a variety of health topics. I learn something from each and every episode!

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