Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais

Jill Wigmore-Welsh
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY
Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais

Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com

  1. JUN 19

    Osteoporosis & Osteopenia : Why is my friend's Bone Density so much better than mine?

    This is a question many of my client's ask.  When they get their T score, test results they start to compare with their friend's. Sometimes they wonder why they're osteoporotic and their friend is osteopenic, Specifically, a T-score between -1 and -2.5 on a DEXA scan signifies osteopenia. Under -2.5 is osteoporotic and above -1 is considered 'normal' / OK.   Are there any clues in their past? Well in this podcast I just cover off a short explanation about lifestyle in childhood, adolescence and during 20's to 50's.   Hope you enjoy   #osteoporosis #osteopenia #bonedensity #exercise #bonebuilding #muscle mass #midlife health

    15 min

  2. MAY 9

    Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture

    This short podcast explores sitting and alignment.   You are encouraged to take some measures of your posture, and I explain how to. Also to review how others use themselves, and reflect on your patterns.   Do message me if you want to learn more

    32 min

  3. APR 28

    Polyvagal, Feldenkrais UK, Body Movement Awareness

    Welcome to this podcast. I've been taking some time to look after myself this past few months. This podcast explains a little, and the story within may sound familiar to you. I know that you're wanting something practical to do, and this podcast is just that. I avoid going deep into content, I give a brief outline, so listen to hear what's been happening. As well as my story, you can learn some practical steps to help you feel more yourself. It's not a long podcast, just under 25 minutes.   Glad to be back, I've missed you all    xxx J

    33 min

  4. 11/02/2024

    Trauma, Polyvagal and links with Feldenkrais (A short introduction)

    A short podcast: In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Connected, Action, or Shutdown. It's completely natural to be moving between these modes, Mostly this is taking place at a level of consciousness that you're not aware of for example I give a story here about my response to having an e-bike that came up beside me on the pavement unexpectedly & how I had a shock and how that shock cause me to trigger reactions throughout the whole of my system   You can use this knowledge to understand why completing body sensing and movement awareness lessons can help you have a better understanding not just of "why and how" but specifically how to do what you need to do to be able to help yourself stay healthy. The work I teach helps you know what to do, and specifically helps you know how to do it 😊  I hope you enjoy the short episode, and I look forward to bringing you more episodes    If you want to contact me, you can email me through the podcast site or visit my website, www.jillwigmore-welsh.com.   Have a lovely day   xx J

    18 min

  5. 10/28/2024

    Feldenkrais, Ruthy Alon Organic Learning

    Ruthy Alon was one of 6 Feldenkrais Method trainers, who actually worked with and were trained by Moshe Feldenkrais. This made them first generation trainers, who actually attended in the room lessons with Moshe himself. Feldenkrais died on 1 July 1984. and I started my discoveries into his work in 1992, working with one of his First Gen group.  I'm proud of my heritage and having the privilege to be a second generation Feldenkrais Trainer.    Ruthy Alon defined organic learning in the following way   Organic learning is when the organism itself uses its facilities to make an adjustment to invest a functional solution exploring negotiating evaluating to update a conclusion so that the person can replace a habitual and counterproductive response with a more accurate one an improvement in the bodily performance is validated not when it is intentionally calculated and imposed by limitation but only if it derives spontaneity from within the non-conscious organism a rare phenomenon for the mature person but if the adult can regain this child-like capacity to invent success this is a source for a biological optimism as well as an actual improvement in movement and an enhancement of the well-being Carl Ginsberg 1995 Quote from Introduction to Second Edition Mindful Spontaneity by Ruthy Alon

    16 min

  6. 10/25/2024

    Ruthy Alon Feldenkrais Bones For Life

    Todays live published

    19 min

  7. 10/23/2024

    Feldenkrais UK BSMA and spoken word

    Today I recorded a live, referring to the way we can apply or maybe already do apply principles from Feldenkrais into our everyday listening and speaking.   Today I was also coaching a client and using some other principles, Clean Language.   I'll add more later

    28 min

  8. 10/22/2024

    Alaxander Yanai Lesson 17 Breathing Feldenkrais Method

    This is the skeleton lesson of AY 17, which is really quite simple. When the AY lessons were published they included a lot of details that Moshe would have included to assist the people actually doing the lesson in a class on the day.  So, if I was working with a group I would add in dozens of small directions to assist each person.  However, here are the skeleton steps of the lesson

    28 min
See All (20)

About

Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada