45 episodes

Stephanie Biegel and Lauren Abney Eisenstein, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”

Well/Behaved Podcast Stephanie Biegel and Lauren Abney Eisenstein

    • Health & Fitness
    • 4.9 • 108 Ratings

Stephanie Biegel and Lauren Abney Eisenstein, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”

    Ceta Strong, A Breast-Cancer Survivors Journey | w/Ceta Walters, Mom, Blogger & Cancer Survivor!

    Ceta Strong, A Breast-Cancer Survivors Journey | w/Ceta Walters, Mom, Blogger & Cancer Survivor!

    The radiant Ceta Walters is an incredible mom of two sons, lifestyle blogger (Clark and Stone) and most recently and officially a breast cancer SURVIVOR! Her strength has never shined through more than in the past few years in her battle with cancer. She fought and she won and she is here to remind us all to “feel it on the 1st”; prevention starts at home with monthly self exams. She shares her journey and inspires us to show up for anyone going through this and to stay in tune with our bodies for ultimate prevention.

    Links:
    Clark and StoneLynn Sage Breast Cancer Foundation

    • 38 min
    Mystical Mezcal + Magical Damiana | w/ Lindsay Eshelman of Gem and Bolt

    Mystical Mezcal + Magical Damiana | w/ Lindsay Eshelman of Gem and Bolt

    Gem & Bolt is a joyful marriage honoring the true essence and production of mezcal, augmented with this very special plant, damiana. Founded by an artist-alchemist duo with unwavering values of art, community, and sustainability. We learn the magic of super herb damiana , known as an aphrodisiac, heart opener, mood booster, depression healer, all around mythical ingredient that makes Gem and Bolt a heart-opening experience.

    Links:
    Gem & Bolt InstagramWebsiteShotsboxHigh On:
    Just Be with Justin Timberlake and DJ KhaledSiete Potato Chips

    • 35 min
    Why Humans Hurt & How They Heal | w/Jasmine Malekan, Licensed Psychotherapist & Sound Healer

    Why Humans Hurt & How They Heal | w/Jasmine Malekan, Licensed Psychotherapist & Sound Healer

    Jasmine Malekan, Licensed Psychotherapist & Sound Healer, has always been propelled towards her journey of understanding emotions and a deeper understanding of humans, why they hurt and how they heal. Her own story of healing and acceptance drives her practice...she uses both psychotherapy and sound healing to assist the mind and body in healing, releasing emotions and trauma and facilitating growth. In this episode she reminds us that it’s ok, to not be ok & that part of healing work is people coming together to share their stories. We are honored to share this episode with you!

    Links:
    Meet JazBinaural Beats on Spotify 

    • 52 min
    The Goods on Smart Snacking | w/Rachel Krupa, Founder of The Goods Mart

    The Goods on Smart Snacking | w/Rachel Krupa, Founder of The Goods Mart

    Attention, Attention - the scoop on good snacking in here. The Goods Mart founder Rachel Krupa brings deep knowledge of your favorite snacks made with better, cleaner, more nutritious ingredients by dope, conscious companies. Come hungry, leave hungrier….and inspired. 

    Links:
    https://www.instagram.com/thegoodsmart/https://www.instagram.com/rachkrupa/ Gigantic CandyBe Have gummy BearsRed Vines made with radishes!Ancient Provisions - green banana flower Cheezish crackersSeconds Carrot Crackers Tia Lupida Cactus ChipsPigless Pork RinksMushroom JerkyVerve Decaf CoffeeTaika CoffeeBrighter ACV Tonic

    • 43 min
    Pure Simple Ingredients Never Tasted This Good | w/Lauren Montgomery, Founder of Monty’s Pure Plant-Based Dairy Essentials

    Pure Simple Ingredients Never Tasted This Good | w/Lauren Montgomery, Founder of Monty’s Pure Plant-Based Dairy Essentials

    We welcomed Lauren Montgomery, chef and Founder of Monty’s, pure plant-based dairy essentials made to nourish your mind and body. Net-net her cashew cream cheese & plant based butter = simply perfection. We dive into her passion for plant-based food, mindful eating & leading a holistic lifestyle that goes way beyond the products you create...into a higher consciousness. Lauren’s ultimate purpose is to create real, pure, life-giving food for everyone while still allowing us to live it up! Her nutrient dense products remind us that simplicity is the ultimate sophistication.

    Link: 
    MontysNYC

    • 39 min
    From Burnout to Purpose | w/ Adriaan Zimmerman and Ret Taylor Co-Founders of Ned

    From Burnout to Purpose | w/ Adriaan Zimmerman and Ret Taylor Co-Founders of Ned

    Adriaan Zimmerman and Ret Taylor are the co-founders of Ned, a wellness brand specializing in full-spectrum hemp oil and other natural remedies, share their personal stories of moving from burnout to purpose driven business owners. Rooted in transparency, sustainability and a “plants over pills” ethos, Ned was founded to help people feel better and live better through simple means and a deeper connection to the natural world. All elements that helped heal Adriaan and Red as they evolved to incredible, grounded humans.

    Links:
    https://www.instagram.com/ned/https://helloned.com/collections/mello-magnesiumCode - WELLBEHAVED15 good for 15% off any first purchase!

    • 42 min

Customer Reviews

4.9 out of 5
108 Ratings

108 Ratings

lindzthomas ,

One of my faves!

This podcast quickly became one of my favorites! Listening in to Steph and Lauren is like hanging with two girl friends, post yoga, drinking skinny margs! They are as real and funny, as they are smart and informative. I have tried many of their recommendations in the wellness world with zero disappointment. Congratulations on an incredible first year, and please keep the amazing content coming!

Kathleen Ta ,

Amazing!

Can’t get enough! Such a well balanced approach to wellness! Approachable yet aspirational! It’s one of my absolute favorites!

abrantman ,

Love it!

So informative and fun by two lovely and strong women!

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