Well/Behaved Podcast Stephanie Biegel and Lauren Abney

Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians.
We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower your life and long healthy future with Prenuvo.
Links - 
http://prenuvo.com/WELLBEHAVED - Discount code for $300 off of Prenuvo
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Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. 
This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire and arousal, variety of orgasms one can have, how to get turned on and experience more pleasure! 
We dive deep on how each Foria product works and what it serves. Sorry in advance as we know you will want to buy each and everyone. 
We hope you enjoy this conversation, this human and this magical brand as much as we do! 
Links:
Foria Wellness
Awaken Arousal Oil 
Intimacy Sex Oil 
Kiana Reeves Coaching 


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A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.

Links:
Liz Letchford InstagramBody ChurchBodychurch.com - Use code DRLIZ for a free first class. Body Church is a community and movement studio that combines emotional awareness, nervous system reprogramming and somatic education to help you understand the language of your body.



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Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine.
Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates it all, pairing eastern + western wisdom. A true systems approach considering genetics, immunology, sleep patterns, environment, stress, hormones + diet to build a beautiful and healthy life.
Dr. Raby pioneered the integration of alternative and complementary practices in traditional medical settings. She founded the Raby Institute, the Integrated Medicine practice of Northwestern in 2009.
Links- 
Raby Institute for Integrative MedicineMegaMucosa Monopure Fish Oil MegaSporebiotic Berkey Water FilterTurapur Water FilterEmperor's Genmaicha Green TeaDropletSnail MucinFollow us on Instagram

Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journey that truly matters. Discover how their innovative travel recommendation app unlocks new horizons and connects us to extraordinary experiences! 
Links:
Out of Office Travel AppSix Senses Wellness ResortsThe Ranch Malibu The Ranch Italy Sensei Luxury Retreats Away Packing Cubes Wilding Gua ShaNeighborhood Hotels

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Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine.  
She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the special practice of acupuncture and its healing powers. Whether be it on a fertility journey, searching for grounding or getting to the cause of a root problem. We are inspired by her approachable and digestible way to be proactive with your fertility and your overall health. 
Listen in for tangible tips, tricks (myth busters of course) and ways to elevate your wellness. 
Links:
@gudrunwu
@moonrabbitacupuncture
Moonrabbitacupuncture.com
Shop Gudrun's Wellness Product Faves 


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