Well Beyond 40

JJ Virgin
Well Beyond 40
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

  1. 3 天前

    The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni

    "I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent decades in the health and fitness world, I thought I knew everything about taking care of my body. But this conversation revealed a massive blind spot that affects up to 50% of women who've given birth, and countless others who haven't. Kim's expertise revealed why pelvic floor health for women over 40 is absolutely critical, yet so many of us are secretly struggling with issues we've been told are "just part of being a woman" or "normal aging." From understanding why 95% of women with low back pain have pelvic floor dysfunction to learning how vaginal estrogen can be a game-changer for UTI prevention, this episode will transform how you think about your body and empower you to take action that could literally change your life.   What you’ll learn: Why pelvic floor health for women over 40 is crucial for preventing surgery and maintaining active lifestyles The shocking statistics about pelvic organ prolapse and incontinence that no one talks about How menopause and hormonal changes dramatically impact your pelvic floor function The connection between chronic constipation, posture, and pelvic floor dysfunction Why every woman should see a pelvic floor physical therapist annually (just like the dentist!) The truth about vaginal estrogen and how it can prevent recurrent UTIs Simple steps you can take right now to assess and improve your pelvic floor health How to properly integrate pelvic floor training into your existing workout routine Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/vopni Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 3 分鐘
  2. You Might Also Like: On Purpose with Jay Shetty

    3 天前 · 附贈內容

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds. Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us juggle tasks, make quick decisions, and stay mentally sharp. They explore how things like stress, distraction, and even poor sleep can weaken our focus, while simple changes like better digital habits, brain-training games, and quality rest can help us stay mentally strong.   Using relatable examples, from parenting to surgery to driving, Dr. Jandial shares how we can train our brains the same way we train our bodies: with just the right amount of challenge, practice, and consistency. In this interview, you'll learn: How to Strengthen Your Working Memory How to Train Your Brain Like a Muscle How to Handle Emotional Memories Without Being Overwhelmed How to Protect Your Brain as You Age How to Spot Early Signs of Dementia in Loved Ones How to Create a Brain-Healthy Daily Routine How to Stay Mentally Sharp in a Distracting World If you're looking to improve your memory, support a loved one, or feel more mentally present, this episode offers practical tools and powerful insights to help you live with greater clarity and intention. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:54 Is Your Memory Really Getting Worse? 06:28 What’s Distracting Your Working Memory 10:26 How to Manage Distractions and Stay Focused 13:39 Understanding the 3 Main Types of Memory 19:05 What’s Distracting Your Working Memory 22:43 Why the Right Amount of Stress Helps You Grow 25:22 Yes, Older Adults Can Have Strong Working Memory 29:14 How Memory Is Built Inside the Brain’s Ecosystem 33:16 The Critical Gap Between Thoughts and Actions 35:31 Simple Ways to Train and Improve Your Focus 40:28 Why Negative Memories Stick With Us 48:55 Three Daily Habits That Keep Your Brain Sharp  51:02 Why Therapy Isn’t One Size Fits All 55:18 Redirecting Your Focus Away From Painful Thoughts 58:30 Debunking the 20 Percent Brain Power Myth 01:00:34 What’s Behind the Rise in Cancer Rates? 01:05:15 A Smarter Way to Take Care of Your Mind and Body Episode Resources: Dr. Rahul Jandial | Instagram Dr. Rahul Jandial | Facebook This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 6 天前

    My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50

    After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging. Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my personal philosophy of "fix the deficiencies first, then optimize for longevity." From my morning thyroid support to my evening muscle-building protocol, you'll get the exact dosages, timing, and reasoning behind every choice. Plus, I'll share the game-changing discoveries I made at recent medical conferences, including a peptide that's revolutionizing muscle health and a fertilized egg protein that helped me gain 2.5 pounds of lean muscle in just two months. This isn't about copying my routine—it's about understanding the framework so you can build your own supplement routine women over 50 can use to age powerfully, not gracefully.   What you’ll learn: The "fix deficiencies first" philosophy that should guide every supplement routine women over 50 create for lasting energy and strength My exact morning hormone protocol with desiccated thyroid and T3, plus why timing matters for optimal absorption The revolutionary Pep Strong peptide from Healthgevity that supports muscle protein synthesis without injections How Fortetropin (fertilized egg yolk protein) helped me gain 2.5 pounds of lean muscle mass in 8 weeks while losing fat My complete workout supplement stack including Pique Tea's cold-extracted green tea and essential amino acids The essential deficiency-correcting supplements every woman over 50 needs: enzymes, D3+K2, omega-3s, creatine, and magnesium My evening protocol for muscle protein synthesis during sleep and optimal recovery Why I switched to BodyBio phosphatidylcholine for cellular detox support after discovering mold exposure Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/mysupplementroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 分鐘
  4. 7月9日

    Reversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heather Sandison

    “What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as we age." - Dr. Heather Sandison When my son Grant suffered his traumatic brain injury, I learned firsthand how devastating cognitive decline can be for an entire family. That's why I was so excited to sit down with Dr. Heather Sandison, a pioneering naturopathic doctor who's literally rewriting the story around Alzheimer's and dementia. While most memory care centers are one-way doors, Heather runs what she calls a "memory recovery program" where the goal is for people to return home—and they're doing it! Through her groundbreaking work applying Dr. Dale Bredesen's protocols, she's seeing 74% of her patients with cognitive impairment actually improve. Her approach to preventing Alzheimer's in midlife women focuses on hope, action, and evidence-based strategies that work. Whether you're carrying APOE4 genes, worried about your family history, or simply want to protect your brain as you age, this conversation is packed with hope and actionable strategies for preventing Alzheimer's in midlife women. From the power of ketogenic nutrition and sleep optimization to addressing hidden infections and hormonal signaling, Heather breaks down the six pillars of brain health that every woman over 40 needs to understand. This isn't about accepting decline—it's about taking control of your cognitive destiny. The six key components of brain health and how to optimize each one for preventing alzheimer's in midlife women Why APOE genetic testing is crucial for women over 40 and how to act on your results How sleep apnea (even in thin women who don't snore) devastates brain health and simple at-home testing options The specific ketogenic approach that helps patients remember their grandchildren's names within 72 hours Hidden infections in your mouth and body that trigger brain inflammation and cognitive decline Why caregivers have 2-6 times higher risk of developing Alzheimer's and how to protect yourself The surprising connection between hormones, exercise, and building new brain connections after menopause Simple lifestyle interventions that work better than any pharmaceutical for preventing cognitive decline Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! What You'll Learn:Full show notes (including all links mentioned): https://jjvirgin.com/reversingalzheimers Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 7 分鐘
  5. 7月6日

    Energizing and Low Cost Morning Routine That Actually Works for Women Over 40

    As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-backed habits that take just 15 minutes but create dramatic shifts in your physiology for the entire day. This energizing low cost morning routine includes everything from gratitude practices that activate your parasympathetic nervous system to budget-friendly contrast therapy using your own bathroom—strategies that work for busy women who want maximum impact with minimal time investment. You'll discover why starting with intention instead of your phone changes everything, how a simple protein-packed smoothie sets your metabolic tone, and the affordable biohacks that deliver the same benefits as expensive equipment. The best part about this energizing low cost morning routine is that you probably already have everything you need in your home right now.   What you’ll learn: The four daily affirmations that set your emotional tone before the chaos begins Why checking your phone first thing sabotages your entire day's energy How to create contrast therapy benefits using just your bathroom (no expensive equipment needed) The science behind morning light exposure and its impact on metabolism and circadian rhythm Strategic supplement timing that maximizes workout performance and recovery Why hitting 40 grams of protein at breakfast prevents the blood sugar rollercoaster Budget-friendly alternatives to expensive biohacking tech that deliver the same results How this energizing and low cost morning routine creates massive physiological momentum for women over 40 Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/morningroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 分鐘
  6. 6月29日

    How I Get Enough Protein In A Day (Without It Feeling Like A Chore)

    Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I've cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I'm sharing exactly how I do it. From my morning smoothie hacks to my favorite grass-fed steaks with pluck seasoning, I'll walk you through my real-world strategy for getting 0.7 to 1 gram per pound of target body weight. This isn't about restriction - it's about building the foundation for aging powerfully while actually enjoying your food.   What you’ll learn: Why protein needs increase dramatically after 40, and the science behind anabolic resistance My exact daily protein formula and how to calculate your target intake Strategic meal timing, including the importance of "bumper meals" at breakfast and dinner Creative ways to boost protein without relying on plain chicken and boring powders Plant-based and animal-based protein combinations that actually taste amazing Simple batch cooking strategies and travel hacks for consistent protein intake How to use protein powders, collagen, and essential amino acids effectively The role of digestive enzymes in maximizing protein absorption as we age Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/whentoeatprotein Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 分鐘
  7. 6月25日

    From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert

    "I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast at 51, her world shifted in ways she never imagined. What began as devastating news became an unexpected journey of transformation, self-love, and profound awakening. Nicole's raw honesty about her breast cancer diagnosis reveals the power of early detection - and how a health crisis can become life's greatest teacher. From throwing out toxic beauty products to embracing spiritual healing practices, she's redefining what it means to truly care for yourself after 40. Her story isn't just about surviving cancer; it's about discovering that your body isn't your enemy, but your greatest ally in life.   What you’ll learn: The critical importance of breast self-exams and why mammograms aren't always enough for dense breast tissue How to shift from self-criticism to body appreciation, especially during health challenges The connection between unprocessed trauma, stress, and hormone-driven cancers Why reading ingredient labels and eliminating toxins from beauty products matters more than you think The surprising link between alcohol consumption and estrogen levels in women How spiritual practices like meditation and energy healing can support physical recovery Why perfectionism in health routines can backfire and the power of the "B-plus" approach The mindset shifts that happen after 50 and how to embrace fearlessness in midlife Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/eggert Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 分鐘
  8. 6月22日 ・ 訂閱者限定

    The Ultimate Creatine Guide for Midlife Energy and Focus

    I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40, we're dealing with changing metabolism, declining muscle mass, and energy dips that can make us feel like we're fighting an uphill battle. But here's what I've discovered: creatine isn't just about gym performance. It's your cellular battery booster that can sharpen your brain when you're sleep-deprived, help you recover faster from workouts, and even ease jet lag struggles. I'm sharing why I wish I'd started taking it decades ago, the crucial difference between creatine HCL and monohydrate (hint: one causes bloating, the other doesn't), and exactly how to dose it for maximum benefits without the side effects. Plus, I'm revealing my personal protocol for high-stress days, travel, and those nights when sleep just doesn't happen - because let's be real, life after 40 throws us curveballs and we need our energy to keep up. What you’ll learn: Why creatine is crucial for women over 40 and how it functions as your cellular battery booster The significant difference between creatine HCL and monohydrate forms and why absorption rates matter Proper dosing protocols for foundational use, intense workouts, and high-stress situations How creatine benefits brain function, focus, and mood - especially during sleep deprivation What to expect when starting creatine and how to monitor your progress with body composition Why creatine can help with jet lag, time zone adjustments, and travel recovery The connection between creatine and muscle definition, plus why slight weight gain is actually beneficial How to use creatine strategically for better workout performance and faster recovery Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/ultimatecreatineguide

    15 分鐘

主持人與來賓

4.6
(滿分 5 顆星)
929 則評分

簡介

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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