345 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Well-Fed Women Noelle Tarr

    • Health & Fitness
    • 4.7 • 1.1K Ratings

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    How Mold and Mycotoxins Cause Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation with with Dr. Lauren Tessier

    How Mold and Mycotoxins Cause Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation with with Dr. Lauren Tessier

    Here are the notes for episode #345 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Dr. Lauren discuss if mold and mycotoxins are causing your chronic illness symptoms, hormonal imbalances, and chronic inflammation?
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [05:58] Are Mold and Mycotoxins Causing Your Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation?

    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Well-Fed Women Holistic Health Facebook Group
    LMNT
    Blublox
    Mold Testing: Finding an IEP
    Free Mold Prevention 101 ebook
    Learn more about Dr. Lauren Tessier
    Follow Dr. Lauren Tessier on Instagram

    LMNT
    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
    BLUblox
    The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
    BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to  blublox.com/wellfed, and use the code WELLFED for 15% off.

    • 58 min
    Struggling With Your Weight, Chronic Headaches and Fatigue, and Overcoming Imposter Syndrome

    Struggling With Your Weight, Chronic Headaches and Fatigue, and Overcoming Imposter Syndrome

    Here are the notes for episode #344 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Stephanie discuss struggling with your weight, chronic headaches and fatigue, and overcoming imposter syndrome.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [19:58] Struggling With Your Weight

    [38:40] Chronic Headaches and Fatigue
    [53:03] Overcoming Imposter Syndrome
    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Joovv.com/wellfed
    Clean Beauty Community Email List
    Better Life Cleaning Products
    Puracy
    Molly Suds
    Primally Pure (Code COCONUTS for 15% off)
    Beautycounter Body Wash
    Beautycounter Shampoo
    Beautycounter Conditioner
    DERMA E Scalp Shampoo
    Dr. Bronner’s Soap Bars
    Beautycounter Charcoal Soap Bar

    Beautycounter
    Jane Iredale

    Joovv
    Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.
    If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

    • 1 hr 7 min
    Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas

    Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas

    Here are the notes for episode #343 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Dr. Steffe D’Ornellas discuss cycle length, heavy periods, endometriosis, and fibroids,
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [04:47] Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas

    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Learn more about Dr. Steffe D’Ornellas
    Follow Dr. Steffe D’Ornellas on Instagram
    Blublox.com/wellfed
     Bloodsugarbreakthrough.health/wellfed

    BIOptimizers
    Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

    BLUblox
    The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

    • 52 min
    The Truth About Stevia, GERD and Hormone Imbalances, & the Fiber Debate

    The Truth About Stevia, GERD and Hormone Imbalances, & the Fiber Debate

    Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debate
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [20:08] The Truth About Stevia

    [55:53] GERD and Hormone Imbalance
    [1:01:26] The Fiber Debate
    Links!
    Noelle's website: https://coconutsandkettlebells.com
    Stefani's website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Well-Fed Women Holistic Health Facebook Group
    Coconuts and Kettlebells (the book)
    Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)
    LMNT
    Studies about Stevia
    https://pubmed.ncbi.nlm.nih.gov/20303371/
    https://pubmed.ncbi.nlm.nih.gov/10690946/
    https://pubmed.ncbi.nlm.nih.gov/26965840/
    https://pubmed.ncbi.nlm.nih.gov/31420111/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627124/

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. For a sample pack of LMNT, go to drinkLMNT.com/wellfed

    BIOptimizers
    Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

    • 1 hr 16 min
    Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes

    Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes

    Here are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [04:54] Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes


    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Learn more about Dr. Heather Rhodes
    Follow Dr. Rhodes on Instagram
    Hormone Balance Guide
    Joovv.com/wellfed
    Blublox.com/wellfed

    Joovv
    Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.
    If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

    BLUblox
    The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

    • 1 hr 16 min
    Style in your 30s, Amenorrhea and Exercise, How to Boost Immunity for Adults and Kids, & Ways to Detox

    Style in your 30s, Amenorrhea and Exercise, How to Boost Immunity for Adults and Kids, & Ways to Detox

    Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [6:16] Style in your 30s
    [20:45] Amenorrhea and Exercise
    [34:40] How to Boost Immunity for Adults and Kids
    [57:47] Ways to Detox
    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Well-Fed Women Holistic Health Facebook Group
    LMNT
    Liverpool Pull-On Jeans
    StitchFix
    Poshmark: code NKTARR for $10 credit
    Liposomal Vitamin C
    Life Extension Zinc Lozenges
    Gaia Herbs Quick Defense (adults)
    Gaia Herbs Quick Defense (child)
    Gaia Herbs Elderberry Syrup (adult)
    Gaia Herbs Elderberry Syrup (child)
    Mary Ruth’s Zinc (kids)
    Seeking Health Vitamin d3 + k2
    Alen Air Purifier: Code wellfed for 10% off
    Dr Eliza Song
    OXO stackable glass containers
    Le Parfait Jars

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    • 1 hr 12 min

Customer Reviews

4.7 out of 5
1.1K Ratings

1.1K Ratings

ajh0526 ,

Encouraging and Knowledgeable!

I have enjoyed listening to them share their knowledge, how to practically apply changes, and their encouragement. They speak to almost every part of life a woman can experience with lots of information, but also balance it with laughs and sharing their personal experiences. Highly recommend!

EricaBushwell ,

Awesome podcast!

Noelle, host of the Well-Fed Woman podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

DrPotterPDX ,

Amazing podcast - highly recommend!

Noelle and her guests provide really engaging, interesting and informative conversations about all things health. I love the variety of health issues that are covered and the fun overall tone of the podcast.

I highly recommend subscribing and listening to this podcast!

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