352 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Well-Fed Women Noelle Tarr

    • Health & Fitness
    • 4.7 • 1.1K Ratings

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    Body Image in Your 30s, PUFAs in Skin Care, & Coffee with L-Theanine

    Body Image in Your 30s, PUFAs in Skin Care, & Coffee with L-Theanine

    Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Stephanie discuss body image in your 30s, PUFAs in skincare, & coffee with L-Theanine
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Topics!
    [16:42] Body Image in Your 30s

    [40:47] PUFAs in Skin Care
    [1:00:27] Coffee with L-Theanine

    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Blublox.com/wellfed
    Magbreakthrough.com/wellfed
    Natural Oils for Skin-Barrier Repair, Ancient Compounds Now Backed by Modern Science
    Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils
    Vital Nutrients L-Theanine

    BLUblox
    The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

    BIOptimizers

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
    Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 
    That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 
    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.

    • 1 hr 8 min
    How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman

    How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman

    Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Topics!
    [05:25] How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman

    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Well-Fed Women Holistic Health Facebook Group
    LMNT
    #325: Fixing Chronic Digestive Problems, IBS, And SIBO For Good With Sarah Kay Hoffman
    A Gutsy Girl Podcast
    A Gutsy Girl on Apple Podcast

    LMNT
    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    • 56 min
    Weights Before Cardio, Tension Headaches, Liquid vs Powdered Collagen, & Anovulatory Cycles

    Weights Before Cardio, Tension Headaches, Liquid vs Powdered Collagen, & Anovulatory Cycles

    Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Stephanie discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycles.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Topics!
    [14:12] Weights before Cardio
    [22:39] Tension Headaches
    [35:03] Liquid vs Powdered Collagen
    [42:31] Anovulatory Cycles

    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Joovv.com/wellfed
    Coconutsandkettlebells.com/beauty
    Coconutsandkettlebells.com/cookies
    Strength Training Article
    Collagen Article


    Joovv
    If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy. 
    Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

    Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). 
    If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

    • 58 min
    How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert

    How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert

    Here are the notes for episode #349 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Samantha Gilbert discuss how nutrient imbalances, copper toxicity, and methylation impact your brain.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Topics!
    [04:25] How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert

    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Well-Fed Women Holistic Health Facebook Group
    Blublox
    Magbreakthrough.com/wellfed
    Follow Samantha on Instagram
    Learn more about Eat for Life
    Listen to the Eat for Life Podcast
    Nutrition Power
    Doctor’s Data Methylation Profile Test

    BLUblox
    The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

    BIOptimizers

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
    Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 
    That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 
    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

    • 1 hr 18 min
    Dealing with Burnout, Preparing Your Body for Perimenopause, & Friendly Opinions

    Dealing with Burnout, Preparing Your Body for Perimenopause, & Friendly Opinions

    Here are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Stefani discuss dealing with burnout, preparing your body for perimenopause, & friendly opinions.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Topics!
    [14:50] Dealing with Burnout

    [25:56] Preparing Your Body for Perimenopause
    [54:20] Friendly Opinions

    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Well-Fed Women Holistic Health Facebook Group
    Coconuts and Kettlebells (the book)
    LMNT
    Natural Remedies For Perimenopause Symptoms: Supplements, Treatments, And Food

    LMNT
    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    • 1 hr 6 min
    Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD

    Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD

    Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on track
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Topics!
    [05:33] Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD


    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Learn more about Dr. Steffe D’Ornellas
    Follow Dr. Steffe D’Ornellas on Instagram
    Blublox.com/wellfed
    Magbreakthrough.com/wellfed
    Follow Lindsey on Instagram
    Learn more about Lindsey Lusson, RD
    No Period Now What
    It Starts With The Egg

    BLUblox
    The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

    BIOptimizers

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
    Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 
    That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 
    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

    • 1 hr 4 min

Customer Reviews

4.7 out of 5
1.1K Ratings

1.1K Ratings

Cristy Murray ,

Nutrition and exercise at its finest.

This podcast is a must listen to if you want to live a healthy life as a woman. Lots of tidbits and combinations of nutrition and exercise!

ajh0526 ,

Encouraging and Knowledgeable!

I have enjoyed listening to them share their knowledge, how to practically apply changes, and their encouragement. They speak to almost every part of life a woman can experience with lots of information, but also balance it with laughs and sharing their personal experiences. Highly recommend!

EricaBushwell ,

Awesome podcast!

Noelle, host of the Well-Fed Woman podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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