Well-Fed Women Noelle Tarr

Here are the notes for episode #431 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Angelo Keely discuss protein, essential amino acids, and maintaining and building muscle mass.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[5:06] Interview with Angelo Keely
Links
Getkion.com/wellfed
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels. 
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[3:37] Interview with Scott Emmens
Links
https://wellminerals.us/ – use code morechill20 for 20% off
https://coconutsandkettlebells.com/minerals
https://pubmed.ncbi.nlm.nih.gov/31623400/

Here are the notes for episode #429 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Dr. Elisa Song discuss a holistic spproach to kids immunity, allergies, antibiotic use, and behavioral issues. 
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[4:43] Interview with Dr. Elisa Song
Links
https://healthykidshappykids.com/
www.healthykidshappykids.com
https://www.instagram.com/healthykids_happykids/
Shop her supplements
HMO Human Milk Oligosaccharide
Lactobacillus acidophilus NCFM
Bifidobacterium lactis Bi-07
Immune Probiotic
https://healthykidshappykids.com/
Vitamin D3 +K2
Omega-3 Synergy
Nordic Naturals Children’s DHA
Barlean’s Omega-3 Fish Oil
Zinc
Glutathione
Epsom Salt
V Clear EPs 7630 Cherry
Umcka Coldcare Kids
Boiron Oscillococcinum
Large intestine 4 – press on this or add lavender
Windbreaker
Gaia Herbs Quick Defense (for Adults)
Wishgarden Herbs
Kids Garlic Ear Oil
Quercetin Synergy
AllergyCalm (adults)
AllergyCalm Kids
Boiron Optique 1 Eye Drops
Top 10 Holistic Remedies for Your Child’s AllergiesTop 10 Ways to Lower Your Child’s Allergy BucketKlaire Labs Mood Probiotic Powder Target gb-X
Pycnogenol® - Pine Bark Extract
LMNT
LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! Ther

Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[18:41] Protein intake for women
[44:31] Protein bioavailability
[60:29] Navigating functional medicine
Links
https://coconutsandkettlebells.com/minerals
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/
https://academic.oup.com/biomedgerontology/article/75/1/123/5106141
https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
BiOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 
Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.
Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 
When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.
That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 
Today you can get 10% OFF with our coupon code.
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Here are the notes for episode #427 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Dr. Izabella Wentz discuss thyroid and adrenal dysfunction, confusing symptoms, and lab work. 
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[4:11] Interview with Dr. Izabella Wentz
Links
www.thyroidpharmacist.com
Instagram: https://www.instagram.com/izabellawentzpharmd/
Facebook: https://www.facebook.com/ThyroidLifestyle
#083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz: https://coconutsandkettlebells.com/finding-the-root-cause-of-hypothyroidism-hashimotos-thyroiditis-and-thyroid-disorders-with-dr-izabella-wentz/
Benfotiamine: https://amzn.to/3zl120E
B vitamins
Vitamin C
Adrenal Cocktail: https://coconutsandkettlebells.com/adrenal-cocktail/
Iodine: https://amzn.to/3nDw0i9
Myo-Inositol 600mg + Selenium 83 mcg: https://amzn.to/3K3seWM
Vitamin D
D Minder Pro App: https://apps.apple.com/us/app/d-minder-pro/id547102495
Ashwagandha: https://amzn.to/3G3GIEM
Ferritin
Blasto Infection
Saccharomyces Boulardii: https://amzn.to/3znrmHq
Pregnancy
TSH .5 – 2.0 for fertility
Omega-3s
Carnitine
Selenium
Labs:
RUPA health: https://www.rupahealth.com/
Ulta Lab Tests: https://www.ultalabtests.com/
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[12:31] Muscle building during pregnancy
[19:36] Exploring self care
[32:21] Perimenopause weight gain
Links
#409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/
#268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/
https://athleticmom.com/
https://jessiemundell.com/coaching/
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.