414 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Well-Fed Women Noelle Tarr

    • Health & Fitness
    • 4.7 • 1.2K Ratings

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights

    How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights

    Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [17:10] How alcohol impacts sleep
    [56:05] Postpartum exercise
    [1:02:25] Date night
    Links
    Alcohol and the Sleeping Brain
    Acute Effects of Alcohol
    #190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert
    #323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell
    #235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1) 
    #237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2)
    https://www.athleticmom.com/
    LMNT
    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
    Bon Charge
    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    • 1 hr 14 min
    Growing Through Uncertainty, Challenges, and Failure with Jordan Lee Dooley

    Growing Through Uncertainty, Challenges, and Failure with Jordan Lee Dooley

    Here are the notes for episode #413 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Jordan Lee Tooley discuss growing through uncertainty, challenges, and failure.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [2:40] Interview with Jordan 
    Links
    Book: https://jordanleedooley.com/eya
    www.jordanleedooley.com
    Instagram: https://www.instagram.com/jordanleedooley/
    https://jordanleedooley.com/lifestyle-overhaul
    LMNT
    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
    Bon Charge
    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    • 55 min
    Finding the Perfect Diet, Adult Friendships, & Health Benefits of Pets

    Finding the Perfect Diet, Adult Friendships, & Health Benefits of Pets

    Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [14:25] Finding the Perfect Diet
    [31:11] Adult Friendships
    [49:12] Health Benefits of Pets
    Links
    https://www.facebook.com/waituntil8th
    https://mops.org
    Pets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/
    Manukora
    Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.
    Head to manukora.com/wellfed to get a free pack of honey sticks with your order - a $15 value.
    Organifi
    Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.
    Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
    BiOptimziers
    I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
    For our exclusive offer go to www.magbreakthrough.com/wellfed10
    In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

    • 1 hr
    Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

    Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

    Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus. 
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [2:17] Interview with Mae
    Links
    https://organifi.com/wellfed - 20% off for listeners with code WELLFED
    https://www.linkedin.com/in/maesteigler
    Bon Charge
    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
    BiOptimizers
    I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
    For our exclusive offer go to www.magbreakthrough.com/wellfed10
    In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

    • 1 hr 4 min
    The Biological Clock, Fiber Myth, Boosting Your Immune System, & Anxiety in Pregnancy

    The Biological Clock, Fiber Myth, Boosting Your Immune System, & Anxiety in Pregnancy

    Here are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, & anxiety in pregnancy.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [01:51] The Biological Clock
    [21:45 ] Fiber Myth
    [30:03] Boosting Your Immune System
    [47:12] Anxiety in Pregnancy

    Links

    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Lipo-Spheric Vitamin C
    Pure Synergy Vitamin C
    Gaia Herb Quick Defense
    Herb Pharm For Kids Immune Avenger
    Gentle Warriors Windbreaker
    Herb Pharm Immune Fortifier
    AirDoctor 2000 (small bedrooms)
    L-Theanine
    Trace Mineral Drops
    Postpartum Depression And Anxiety: My Story And Resources For New Moms (And Moms To Be!)

    Organifi

    Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.
    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    LMNT

    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    • 1 hr 1 min
    Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones [Renewed]

    Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones [Renewed]

    Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone function after 40.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Topics!
    [02:31] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones


    Links!
    Noelle’s website: https://coconutsandkettlebells.com
    Stefani’s website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    MassZymes by BiOptimizers
    Learn more about Dr. Carrie Jones
    Follow Dr. Carrie Jones on Instagram
    The Root Cause Medicine Podcast
    DUTCH test
    Find a DUTCH provider
    Supplements mentioned:
    Magnesium
    Holy basil
    Tulsi tea
    Vital Nutrients L-theanine
    Black Cohosh
    Angelica
    Ashwagandha
    Rhodiola

    Vitamin C
    Vitamin B Complex

    BiOptimizers
    Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. 
    Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.
    This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.
    If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at  masszymes.com/wellfed and use coupon code WELLFED  to receive a 10% discount off your order.

    • 59 min

Customer Reviews

4.7 out of 5
1.2K Ratings

1.2K Ratings

kbryson1 ,

Female Empowering!

Thank you for your podcast and all of the information. There are so many podcasts about working out and biohacking for men and testosterone etc. and not enough out there for us women. All of your information is very helpful, positive and empowering. 💪🏼❤️

Meg- GroundedNourishment ,

A nutritionist’s dream podcast

Noelle and Stefani cover everything from nutrition to stress management to wellness, there isn’t a health topic they leave untouched!

CaitMcK13 ,

Holiday Foods Episode

Hello there, I wanted to drop a quick note about the holiday foods episode. When talking Champagne I feel like I need to educate you that to be called Champagne it must come from champagne, France and is made is varying levels of sweetness depending on the style. Typical sparkling wine or Prosecco extra brut has a sweeter touch to it. If you don’t like sweet sparkling wine look for a brut style. I work in the wine industry and feel like pigeon holing champagne as a sweet wine sends a wrong message to people that love their bubbles. Normally you guys have great insight into food culture but wine is a touch different. There’s a boom by Wine Folly that explains all this and might help navigate the wine culture for your listeners.

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