431 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Well-Fed Women Noelle Tarr

    • Health & Fitness
    • 4.7 • 1.2K Ratings

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    Protein, Essential Amino Acids, and Maintaining and Building Muscle with Angelo Keely

    Protein, Essential Amino Acids, and Maintaining and Building Muscle with Angelo Keely

    Here are the notes for episode #431 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Angelo Keely discuss protein, essential amino acids, and maintaining and building muscle mass.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [5:06] Interview with Angelo Keely
    Links
    Getkion.com/wellfed
    Bon Charge
    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
    LMNT
    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    • 1 hr 21 min
    Unpacking Supplement Quality, Bioavailability, and Ingredient Labels with Scott Emmens

    Unpacking Supplement Quality, Bioavailability, and Ingredient Labels with Scott Emmens

    Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels. 
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [3:37] Interview with Scott Emmens
    Links
    https://wellminerals.us/ – use code morechill20 for 20% off
    https://coconutsandkettlebells.com/minerals
    https://pubmed.ncbi.nlm.nih.gov/31623400/

    • 1 hr 8 min
    A Holistic Approach to Kids Immunity, Allergies, Antibiotic Use, and Behavioral Issues with Dr. Elisa Song

    A Holistic Approach to Kids Immunity, Allergies, Antibiotic Use, and Behavioral Issues with Dr. Elisa Song

    Here are the notes for episode #429 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Dr. Elisa Song discuss a holistic spproach to kids immunity, allergies, antibiotic use, and behavioral issues. 
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [4:43] Interview with Dr. Elisa Song
    Links
    https://healthykidshappykids.com/
    www.healthykidshappykids.com
    https://www.instagram.com/healthykids_happykids/
    Shop her supplements
    HMO Human Milk Oligosaccharide
    Lactobacillus acidophilus NCFM
    Bifidobacterium lactis Bi-07
    Immune Probiotic
    https://healthykidshappykids.com/
    Vitamin D3 +K2
    Omega-3 Synergy
    Nordic Naturals Children’s DHA
    Barlean’s Omega-3 Fish Oil
    Zinc
    Glutathione
    Epsom Salt
    V Clear EPs 7630 Cherry
    Umcka Coldcare Kids
    Boiron Oscillococcinum
    Large intestine 4 – press on this or add lavender
    Windbreaker
    Gaia Herbs Quick Defense (for Adults)
    Wishgarden Herbs
    Kids Garlic Ear Oil
    Quercetin Synergy
    AllergyCalm (adults)
    AllergyCalm Kids
    Boiron Optique 1 Eye Drops
    Top 10 Holistic Remedies for Your Child’s AllergiesTop 10 Ways to Lower Your Child’s Allergy BucketKlaire Labs Mood Probiotic Powder Target gb-X
    Pycnogenol® - Pine Bark Extract
    LMNT
    LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! Ther

    • 1 hr 18 min
    Protein Intake For Women, Protein Bioavailability, and Navigating Functional Medicine

    Protein Intake For Women, Protein Bioavailability, and Navigating Functional Medicine

    Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [18:41] Protein intake for women
    [44:31] Protein bioavailability
    [60:29] Navigating functional medicine
    Links
    https://coconutsandkettlebells.com/minerals
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/
    https://academic.oup.com/biomedgerontology/article/75/1/123/5106141
    https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592
    LMNT
    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
    BiOptimizers
    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
    Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 
    Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.
    Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 
    When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.
    That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 
    Today you can get 10% OFF with our coupon code.
    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

    • 1 hr 14 min
    Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz

    Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz

    Here are the notes for episode #427 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Dr. Izabella Wentz discuss thyroid and adrenal dysfunction, confusing symptoms, and lab work. 
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [4:11] Interview with Dr. Izabella Wentz
    Links
    www.thyroidpharmacist.com
    Instagram: https://www.instagram.com/izabellawentzpharmd/
    Facebook: https://www.facebook.com/ThyroidLifestyle
    #083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz: https://coconutsandkettlebells.com/finding-the-root-cause-of-hypothyroidism-hashimotos-thyroiditis-and-thyroid-disorders-with-dr-izabella-wentz/
    Benfotiamine: https://amzn.to/3zl120E
    B vitamins
    Vitamin C
    Adrenal Cocktail: https://coconutsandkettlebells.com/adrenal-cocktail/
    Iodine: https://amzn.to/3nDw0i9
    Myo-Inositol 600mg + Selenium 83 mcg: https://amzn.to/3K3seWM
    Vitamin D
    D Minder Pro App: https://apps.apple.com/us/app/d-minder-pro/id547102495
    Ashwagandha: https://amzn.to/3G3GIEM
    Ferritin
    Blasto Infection
    Saccharomyces Boulardii: https://amzn.to/3znrmHq
    Pregnancy
    TSH .5 – 2.0 for fertility
    Omega-3s
    Carnitine
    Selenium
    Labs:
    RUPA health: https://www.rupahealth.com/
    Ulta Lab Tests: https://www.ultalabtests.com/
    Organifi
    Support your body, energy, immunity, and stress with Organifi.
    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
    You can experience Organifi’s high-quality superfoods without breaking the bank.
    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
    Bon Charge
    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    • 1 hr 21 min
    Muscle Building During Pregnancy, Exploring Self Care, & Perimenopause Weight Gain

    Muscle Building During Pregnancy, Exploring Self Care, & Perimenopause Weight Gain

    Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [12:31] Muscle building during pregnancy
    [19:36] Exploring self care
    [32:21] Perimenopause weight gain
    Links
    #409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/
    #268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/
    https://athleticmom.com/
    https://jessiemundell.com/coaching/
    LMNT
    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    • 45 min

Customer Reviews

4.7 out of 5
1.2K Ratings

1.2K Ratings

Lienna M ,

My new favorite podcast

I recently discovered the Well-Fed Women podcast. It’s a wonderful resource for so many women ❤️ I love that Noelle and Stefani provide so much knowledge and actionable steps for improving your health, fitness and mindset. ❤️

Annette Harris 88 ,

Data-driven and practical!

I love this podcast so much! I love how the answers to questions are both data, driven and practical for women/mothers.

Jamielynnest ,

Great information!

I always learn so much from this podcast. It’s one of the only podcasts I listen to! I always come away from an episode feeling inspired to take another small step forward on my health journey.

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