Well-Fed Women Noelle Tarr

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[17:10] How alcohol impacts sleep
[56:05] Postpartum exercise
[1:02:25] Date night
Links
Alcohol and the Sleeping Brain
Acute Effects of Alcohol
#190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert
#323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell
#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1) 
#237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2)
https://www.athleticmom.com/
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Here are the notes for episode #413 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Jordan Lee Tooley discuss growing through uncertainty, challenges, and failure.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[2:40] Interview with Jordan 
Links
Book: https://jordanleedooley.com/eya
www.jordanleedooley.com
Instagram: https://www.instagram.com/jordanleedooley/
https://jordanleedooley.com/lifestyle-overhaul
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[14:25] Finding the Perfect Diet
[31:11] Adult Friendships
[49:12] Health Benefits of Pets
Links
https://www.facebook.com/waituntil8th
https://mops.org
Pets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/
Manukora
Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.
Head to manukora.com/wellfed to get a free pack of honey sticks with your order - a $15 value.
Organifi
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
BiOptimziers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus. 
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[2:17] Interview with Mae
Links
https://organifi.com/wellfed - 20% off for listeners with code WELLFED
https://www.linkedin.com/in/maesteigler
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
BiOptimizers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, & anxiety in pregnancy.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[01:51] The Biological Clock
[21:45 ] Fiber Myth
[30:03] Boosting Your Immune System
[47:12] Anxiety in Pregnancy

Links

Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Lipo-Spheric Vitamin C
Pure Synergy Vitamin C
Gaia Herb Quick Defense
Herb Pharm For Kids Immune Avenger
Gentle Warriors Windbreaker
Herb Pharm Immune Fortifier
AirDoctor 2000 (small bedrooms)
L-Theanine
Trace Mineral Drops
Postpartum Depression And Anxiety: My Story And Resources For New Moms (And Moms To Be!)

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone function after 40.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!
[02:31] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones


Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
MassZymes by BiOptimizers
Learn more about Dr. Carrie Jones
Follow Dr. Carrie Jones on Instagram
The Root Cause Medicine Podcast
DUTCH test
Find a DUTCH provider
Supplements mentioned:
Magnesium
Holy basil
Tulsi tea
Vital Nutrients L-theanine
Black Cohosh
Angelica
Ashwagandha
Rhodiola

Vitamin C
Vitamin B Complex

BiOptimizers
Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. 
Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.
This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.
If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at  masszymes.com/wellfed and use coupon code WELLFED  to receive a 10% discount off your order.