10 episodes

Maybe your baby won’t sleep through the night or your little one’s nap schedule is erratic at best. Maybe you can’t get your toddler out of your bed and into theirs!

You are not alone and you are not without solutions! Solutions we have! Solutions that will allow you to sleep like a mother...of a well rested baby!

I’m Ashley Chanter Rizzo, certified pediatric sleep consultant, twin mama, and director of Well Rested Baby, a team of certified pediatric sleep consultants that help children of all ages, all over the world, get the sleep they need!

Sleep Like a Mother Lauren Stauffer

    • Kids & Family

Maybe your baby won’t sleep through the night or your little one’s nap schedule is erratic at best. Maybe you can’t get your toddler out of your bed and into theirs!

You are not alone and you are not without solutions! Solutions we have! Solutions that will allow you to sleep like a mother...of a well rested baby!

I’m Ashley Chanter Rizzo, certified pediatric sleep consultant, twin mama, and director of Well Rested Baby, a team of certified pediatric sleep consultants that help children of all ages, all over the world, get the sleep they need!

    Two-Year Olds at Nap Time

    Two-Year Olds at Nap Time

    Around age two, many children start to have periods of nap regression. Despite their behavior and resistance to naps, all two-year-olds need a daily nap for their health, growth, development, demeanor, and let’s be honest, your sanity! Here are three reasons why your two-year old has stopped napping and how to fix it. To learn more about naps and other sleep-related topics please visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother!

    • 9 min
    Teething, Dream Feeds, and Nightlights! Oh my!

    Teething, Dream Feeds, and Nightlights! Oh my!

    At least once a week we receive an email from tired parents wanting to know about one of three sources of serious nighttime drama - teething, dream feeds, and nightlights! Sure, they all seem innocent and small-scale enough, but without precaution each of these nighttime issues can lead to a real interruption in your little’s sleep habits. To learn more about teething, dream feeds, or any other sleep-related topic please visit our website at www.wellrestedbaby.com . You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

    • 11 min
    Twin Sleep Q & A

    Twin Sleep Q & A

    Today, I’m covering something I consider myself a bit of an expert on as a sleep specialist and a twin mom - twin sleep! These are the top questions I’m asked by moms of twins and other multiples as well as their answers. To learn more about twin sleep or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother.

    • 9 min
    Milestone: Standing and How it Will Impact Your Baby’s Sleep

    Milestone: Standing and How it Will Impact Your Baby’s Sleep

    Your baby has started to pull to stand and it is the cutest thing ever...that is until they start standing through naps! Here is how to help your little one past the nap regression brought on by the big milestone of standing! To learn more about sleep milestones or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

    • 7 min
    The 3 Things You Should do Before Baby Arrives

    The 3 Things You Should do Before Baby Arrives

    While I recommend a lot of things to new and expecting parents, like take a nap, these are the three things I recommend expecting parents tackle to help build healthy sleep habits from the start! To learn more about prepping for baby, our New and Expecting Parent Sleep Workshop or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

    • 10 min
    How to Get Z’s on a Family Trip

    How to Get Z’s on a Family Trip

    If you’re planning to hit the beach or the slopes this winter you’ll want to be sure to prep for a little sleep too! Here are Well Rested Baby’s Six Sleep Tips to help you score some Z’s on the road. To learn more about sleep and travel or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You’ll also find our WRB Sleep Shop full of our favorite travel must-haves! Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

    • 9 min

Customer Reviews

AMChanter ,

Informative, fun, and to the point!

I’m a busy mom with not a lot of time. This podcast gets right to the point and has the answers I need. Excited for more episodes!

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