38 episodes

A wellness discussion between friends.

Well Well Well Podcast Patrice and Dana

    • Arts
    • 5.0 • 5 Ratings

A wellness discussion between friends.

    One Thing Led to Another...

    One Thing Led to Another...

    A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss the ways our habits have impacted our lives.Homework: Look at your habits. What are the habits that you want to incorporate in you life? Product...

    • 35 min
    Tips from the 'Hood!

    Tips from the 'Hood!

    A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss tips and whatnot in motherhood.Homework: 5-10 mintues and journal out what your favorite part of being a mom is. Product Plug: Time...

    • 38 min
    Chemical Imbalance

    Chemical Imbalance

    A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss the hazards of using chemicals.Homework: Evaluate your cleaning products. Begin to replace the toxic chemicals with a more natural alternative. Product...

    • 25 min
    The April Fools

    The April Fools

    A wellness discussion between friends....In this episode of WELL WELL WELL Patrice and Dana discuss dealing with toxic environments and people’s toxic behaviors. Articles:...

    • 36 min
    Spring Cleaning (Review Your Poo)

    Spring Cleaning (Review Your Poo)

    A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss poop. We have 5 questions to ask yourself.Homework: Ask yourself those 5 questions. Review your poo.Product Plug:...

    • 24 min
    Gut's Up Doc

    Gut's Up Doc

    A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss gut health.Homework: 1. Get enough sleep. Try to schedule at least one night where you get 7 to 8 hours of sleep. 2. Eat slowly during your next meal....

    • 30 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Kourtney G💕 ,

AUTHENTICCC

MY wellness besties bring it every time. From their authenticity and raw truth to the fact that they actually live out what theyre saying. Love everything about these ladies and this podcast. 💕

Marajai ,

Awesome

I love how you ladies keep it real. I really loved when you interviewed the children.

Telegraham PR Group ,

Congrats

It’s season 2 I’m excited for this podcast! Congrats Ladies

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