22 episodes

Well, well, well, we are so happy you found us! This podcast is a girlfriends’ guide to overall wellness. We talk in relatable terms about relatable topics. There is a lot of information out there and we want to cut through all the overwhelm to ask the questions you really want answered. What is the latest trend in food and is it working? Who can explain thought work to me and what it looks like on a daily basis? How can I make my home reflect how I feel? We will talk about health, beauty and style trends as well as thought work, life coaching and spiritual well being. We tell you the people to follow, the books to read, and the advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We interview the experts and regular people alike to find out what is really working in our minds, bodies, souls, family and environment to bring us all the wellness we need.

Well Well Well Podcast Brittney & Cassaundra

    • Health & Fitness
    • 4.9, 58 Ratings

Well, well, well, we are so happy you found us! This podcast is a girlfriends’ guide to overall wellness. We talk in relatable terms about relatable topics. There is a lot of information out there and we want to cut through all the overwhelm to ask the questions you really want answered. What is the latest trend in food and is it working? Who can explain thought work to me and what it looks like on a daily basis? How can I make my home reflect how I feel? We will talk about health, beauty and style trends as well as thought work, life coaching and spiritual well being. We tell you the people to follow, the books to read, and the advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We interview the experts and regular people alike to find out what is really working in our minds, bodies, souls, family and environment to bring us all the wellness we need.

    What's Good About Grief?

    What's Good About Grief?

    Today we discuss grief and pain. These tough emotions can help us with connection and love, if we allow it. Sometimes we are the ones with the pain and sometimes we are comforting someone we love. What should we say and do? What shouldn't we say? Join...

    • 37 min
    Negative Space is a Positive Place

    Negative Space is a Positive Place

    Hi! Today we discuss negative space and how it is so necessary to balance positive space in art, in our homes, in our brains and in our overall awareness! This is our first episode in a  mini series where we will discuss creating a sanctuary in your...

    • 31 min
    A Quick Hello

    A Quick Hello

    We will be back next week with a regular episode. We hope everyone is healthy and safe out there! Be well!

    • 46 sec
    The 3 Wells... in a Crisis

    The 3 Wells... in a Crisis

    We are currently social distancing during a world wide pandemic! But we think if we consider the 3 Wells, your body, mind, and soul, it's possible to find peace amid the chaos. Who do we want to be in times of crisis? Let's discuss!Harvard articleJody...

    • 39 min
    Feeling Your Feelings Even When They Suck

    Feeling Your Feelings Even When They Suck

    We feel all sorts of feelings but some feelings we want to resist. We will teach you how to feel all the feelings, even the bad kind.

    • 25 min
    Is CBD For You? With Trista from Empower Bodycare

    Is CBD For You? With Trista from Empower Bodycare

    SHOW NOTESEmpower Body Care Do you have muscle pain, joint pain, cramps, jaw tension, or even psoriasis or eczema? Today we talk to a CBD Guru Trista Okel, who teaches us why we shouldn’t be afraid of CBD and all of it’s amazing benefits! Trista is the...

    • 33 min

Customer Reviews

4.9 out of 5
58 Ratings

58 Ratings

Christy Cannon ,

Well Well Well Podcast Brittney & Cassaundra

I love this podcast!! I’m lucky enough to know these two amazing women personally and call them my friends. I’ve been listening to their podcasts during my daily walks throughout quarantine and I really love every episode! I appreciate their humor, candor and wisdom...and enjoy listening to their thoughts on all things wellness. I have admired Britt & Cassaundra for years and would recommend this podcast to everyone. Well done ladies!

ChristineComina ,

My newest obsession

Love the insight, ideas & positivity these two being on a weekly basis...plus I find myself laughing along and replaying bc the info is SO good!!!! Thanks gals! Xoxox

StylewithLisa ,

Love these two!

I love listening, learning & laughing with Cassaundra & Britt. Simple tips and recommendations that are easy to put into action.

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