A podcast discussing health and well-being topics with experts from all around the state of Wisconsin
Birds are better than TikTok with Dr. Matthew Reetz
Join host Morgan Meinen as she interviews Matthew Reetz, Executive Director of the Madison Audubon. Morgan and Matthew will discuss why birds are awesome, the mental, physical, and ecosystem benefits of birds, and how folks can help birds’ habitats at home.
Stress Management Tips with Health Coach Alicia Canavera
Listen in as Morgan interviews WebMD Health Coach, Alicia Canavera. With over 20 years of experience, Alicia is a pro at helping people set well-being goals and work through tough times. This episode will help you better understand stress, it's effects, and provide actionable tips for your stress management toolbox.
Nutrition and the Immune System with Dr. Beth Olson
Morgan talks with Dr. Beth Olson, associate professor and extension specialist in the Nutritional Sciences Department at UW-Madison, about the link between nutrition and the immune system. Tune in for some good food for thought!
Purpose and Goals with Dr. Christine Whelan
Our first episode of 2022 is all about setting goals and finding purpose during times of uncertainty. Dr. Christine Whelan, clinical professor in the School of Human Ecology at the University of Wisconsin-Madison, will walk you through how to create your own purpose roadmap.
Great podcast but…
The podcast is great, though it would be great if the links mentioned in the podcast were added to the show notes.