98 episodes

Are you a Kingdom-minded women who desires to be will inside-out? Join Brooke Peterson, author and founder of wellwomenco.com and guests to grow in your faith and wellbeing.

Tune in every Friday for a power-packed episode packed with truth, powerful testimonies and raw conversations that will fuel your fire for the Word of God to manifest in your life so you can boldly walk out your royal identity in Christ.

Well Women Co Podcast goal is for you to end each episode with your cup filled up and your heart strengthened to overcome whatever comes your way.

Well Women Co Podcast Brooke D Peterson

    • Religion & Spirituality
    • 4.9 • 159 Ratings

Are you a Kingdom-minded women who desires to be will inside-out? Join Brooke Peterson, author and founder of wellwomenco.com and guests to grow in your faith and wellbeing.

Tune in every Friday for a power-packed episode packed with truth, powerful testimonies and raw conversations that will fuel your fire for the Word of God to manifest in your life so you can boldly walk out your royal identity in Christ.

Well Women Co Podcast goal is for you to end each episode with your cup filled up and your heart strengthened to overcome whatever comes your way.

    099: Embracing a "Slow Motherhood"

    099: Embracing a "Slow Motherhood"

    "It goes so fast!" A descriptive for millennia used for motherhood, and especially emphasized in our modern world. Time goes fast. Kids grow up fast. There are endless options when it comes to how we raise our children and endless voices declaring what we ought to choose. What if we resisted the main stream slip stream of outward significance and embraced purpose-driven, Spirit-led as the new benchmark for success in raising kids?

    The goal is never perfection, its purpose-driven and joy-filled amidst the chaos that will inevitably ensue in a mother's journey. This episode overviews a short devotional overviewing the acronym for "SLOW' with four short musings for each letter to spark creativity in your motherhood. We believe as Well Women, our purpose is only highlighted and enlarged as a result of motherhood, not diminished.

    Whether you're a first time mom or seasoned grandmother, this episode will empower you to continue nurturing those around you with a soft heart and willing hands.

    Resources:


    Well Women Co Instagram
    Food Freedom Book

    • 24 min
    098: 3 Practical Ways to Not Lose Your Mind in Transition

    098: 3 Practical Ways to Not Lose Your Mind in Transition

    Have you noticed that there is a lot of transition happening around us? People are moving, changing careers, communities, schools and/or their families are growing. I personally love transition, yet I know many dread it. Either way transition is a stress, even if it’s exciting for you. My hope is that as women we don't go through transition perfectly, but that we come out the other side transformed.

    This episode covers three very practical ways to stay sane in the midst of life change (and not lose your mind in the process!) How can we stay grounded when our entire house is in moving boxes or our schedules are thrown for a loop? You'll leave this episode feeling inspired and maybe even excited for your next transition.

    Episode Resources:

    Well Women Co Instagram

    Food Freedom Book

    The Passion Translation Bible

    Trace Mineral Drops

    • 32 min
    097: Easy Meal Planning + Summer Food Inspiration for People with Their Hands Full

    097: Easy Meal Planning + Summer Food Inspiration for People with Their Hands Full

    Summer is here and that means fresh, delicious food is in abundance. In this solo show I'm sharing six meal prepping tips that have helped our family stay on top of the dreaded question, "what's for dinner?". Summer may be the simplest time to eat seasonally, and we also make a case for why eating with the seasons is important throughout the rest of the year. 

    I'm chatting about my favorite things to make this summer and some really easy meal ideas, as well as where I get groceries and what things to buy in bulk from local farmers.

    Well Women Co Instagram

    Food Freedom Book

    • 36 min
    096: Minimalist for a Year, 10 Things I've Learned

    096: Minimalist for a Year, 10 Things I've Learned

    I've been on a journey of more intentional living and minimalism for a year, but it's not what you think. Being a minimalist isn't white everything and bare shelves, it's more importantly a mindset shift. The pursuit of "less stuff" can serve anyone regardless of personal preference, economic status or personality.

    Today I'm asking the question, do we have things or do our things have us? I share my minimalism journey, tips and 10 things I've gained from living with less. If you're tired of rearranging clutter, need a deep-clean, or want to live with clarity this episode will help.

    Things we cover in this episode:


    Why we have emotional attachment to things
    The value litmus test
    Capsule wardrobes
    Modeling minimalism to kids
    5 Things you can get rid of today

    Resources

    WellWomenCo Instagram

    Joshua Becker

    The Minimalist Home

    Food Freedom Book

    Show Notes

    • 39 min
    095: Sourdough, Summer Gardening and Lessons of the Heart

    095: Sourdough, Summer Gardening and Lessons of the Heart

    Summer is here! We're chatting about beginner gardens, stellar flower pots, sourdough tips and more! Our guest Becky Meyerson is a treasure trove of wisdom and is sharing from her rich experience in gardening and matters of the heart.

    Becky is a 60-something wife, mom, Nana, coach, writer, teacher, organic garlic grower, who lives in the city, but who is a farmer-at-heart and Jesus follower. She loves connecting women with God’s Word: where their lives will flourish, and they will grow strong roots. Becky writes Rooted-Live, a year-long Bible Reading plan. Her Bible studies include Courageous Pioneers and Confident in My Identity and Purpose. Her podcast Rooted-Live in God’s Word brings the Word of God to life with stories and application. You can find her at www.beckymeyerson.com.

    On today's episode:


    Getting started with sourdough
    Fabulous flower pot tips
    Straw bale gardening
    Easiest veggies to grow
    Growing the best tomato tips
    Heart lessons from the garden

    Resources mentioned on today's podcast:

    Martin Bakes at Home 

    King Arthur

    Straw Bale Gardens

    MI Gardener

    Connect with Becky

    Facebook  https://www.facebook.com/Becky.Meyerson.AFlourishingLife

    Instagram https://www.instagram.com/beckymeyerson/

    Website www.beckymeyerson.com

    Well Women Co Instagram

    Food Freedom Book

    Show Notes

    • 43 min
    094: Pt 4 - Four Pillars of Vibrant Health: Joyful Movement

    094: Pt 4 - Four Pillars of Vibrant Health: Joyful Movement

    Welcome to the mini series - 4 Pillars of Vibrant Health! Based on my book Food Freedom: Stop Hiding + Uncover Who You’re Meant to Be.

    These four pillars are the most critical when it comes to wellbeing. Health can be confusing, and my goal is to simplify wellbeing to something we can easily self-assess, identify, and continue to pursue vibrant health in our own lives based on what we need, not what someone else decides for us.

    We’re also going to explore the spiritual principles behind each of these practical health components. After all we are three-part beings and to ignore any one will lead to imbalances. In the church community, rarely is health addressed, and conversely the most knowledgeable health experts fall short without addressing spiritual roots.

    You’ll finish each episode with a greater understanding of practical ways you can pursue vitality in your own health status and also how to connect to Jesus in a deeper way.

    In this episode:


    My story of exercise burnout to joyful movement 
    Surprising benefits of joyful movement
    Easy ways to get more movement into your week
    Spiritual principle of joyful movement

    Resources:


    Instagram
    Show Notes
    Food Freedom Book

    • 24 min

Customer Reviews

4.9 out of 5
159 Ratings

159 Ratings

BarBar-Lo ,

Fire Fridays!

I look forward to hearing Brooke share her wisdom and knowledge on every episode. I especially love her new Fire Fridays series, it’s so liked giving!

Oswald Digestive Clinic LLC ,

Well Rounded Health!

Thank you Brooke, for creating this podcast where women can go for advice, ideas, and community. You are doing beautiful things in this world and will continue to help so many!

JanaB227 ,

So valuable!

I look forward to listening to Brooke’s podcasts any chance I can. She is so real and relatable and I always learn something that I can begin applying to my life. So thankful for her and these podcasts!

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