29 min
#141 Blank Pages to Big Life Changes: Everything You Need to Know to Get You Started Journaling Well Women Healthy Lifestyle Podcast
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- Medicine
Your first introduction to journaling may have been the countless hours you spent pining away in your diary during those awkward middle school days. However, over the years, journaling has evolved and changed into much more than a simple diary – it’s become a tool to help you organize your life, prioritize, and set goals, reflect on and remember the past as well as envision the future of your dreams. No matter what your personality or creative style looks like, you can make journaling work for you – it’s not a one size fits all kind of habit. With all the different styles and elements of journaling, it would seem easy to grab a pen, jump in and start writing. However, because there are so many journaling routes you can go, it can be intimidating and easily discourage people from taking that first step. Don’t let that be you like it was for me. Even if you’re a complete beginner, journaling doesn’t have to be scary – you simply have to know how to start. With a few helpful tips, you’ll be journaling like a pro in no time.In today’s episode I will be talking to you about the 10 things that really helped me to start turning those blank pages into big life changes over the past year and a half.
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Hosted on Acast. See acast.com/privacy for more information.
Your first introduction to journaling may have been the countless hours you spent pining away in your diary during those awkward middle school days. However, over the years, journaling has evolved and changed into much more than a simple diary – it’s become a tool to help you organize your life, prioritize, and set goals, reflect on and remember the past as well as envision the future of your dreams. No matter what your personality or creative style looks like, you can make journaling work for you – it’s not a one size fits all kind of habit. With all the different styles and elements of journaling, it would seem easy to grab a pen, jump in and start writing. However, because there are so many journaling routes you can go, it can be intimidating and easily discourage people from taking that first step. Don’t let that be you like it was for me. Even if you’re a complete beginner, journaling doesn’t have to be scary – you simply have to know how to start. With a few helpful tips, you’ll be journaling like a pro in no time.In today’s episode I will be talking to you about the 10 things that really helped me to start turning those blank pages into big life changes over the past year and a half.
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Hosted on Acast. See acast.com/privacy for more information.
29 min