46 min
#148 Ease The Holiday Stress With Mindfulness Well Women Healthy Lifestyle Podcast
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- Medicine
Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities.
All of these stresses can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. The good news is that with mindfulness, you can learn how to let the unnecessary stresses go and live in the moment. Being mindful allows you to really appreciate every moment you are given throughout the holidays and finally enjoy yourself again.
In today’s episode we discuss:
What is Mindfulness- a refresh
Why mindfulness during the holidays can be difficult
Ways mindfulness can help you
How to stay present in the middle of chaos and stress
And then we end with how to carry mindfulness past the holidays into the New Year.
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Hosted on Acast. See acast.com/privacy for more information.
Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities.
All of these stresses can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. The good news is that with mindfulness, you can learn how to let the unnecessary stresses go and live in the moment. Being mindful allows you to really appreciate every moment you are given throughout the holidays and finally enjoy yourself again.
In today’s episode we discuss:
What is Mindfulness- a refresh
Why mindfulness during the holidays can be difficult
Ways mindfulness can help you
How to stay present in the middle of chaos and stress
And then we end with how to carry mindfulness past the holidays into the New Year.
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Hosted on Acast. See acast.com/privacy for more information.
46 min