86 episodes

In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.

Wellness and Wanderlust Valerie Moses

    • Health & Fitness
    • 5.0 • 27 Ratings

In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.

    85. Love Made Simple with Juan Lee

    85. Love Made Simple with Juan Lee

    Let's talk about LOVE!

    Today’s guest is Juan Lee, the founder of a nonprofit called Clear Journey and author of the book Love Made Simple: A Guide to Inner Peace, Contentment and Success. In our conversation, we discuss the message of love and why it has been made so confusing over the years. Juan shares what exactly love is and how we can use it to act on behalf of humanity, why the term “unconditional love” is really a misnomer, how we can begin to practice self-love, and reflection practices to help us really get aligned. 

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

    CONNECT WITH JUAN

    Website: http://juanleetheauthor.com/

    Love Made Simple Book: http://juanleetheauthor.com/about-the-book/

    Clear Journey Website: https://www.clearjourney.org/

    Instagram: https://www.instagram.com/juanleeauthor

    Facebook: https://www.facebook.com/juanleeauthor

    Twitter: https://twitter.com/lovemadesimple

    LinkedIn: https://www.linkedin.com/in/juan-lee-6077907a

    Clubhouse: Tune in every Thursday at 1 p.m. EST to Agape Love!

    Email: info@juanleetheauthor.com

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net

    Instagram: www.instagram.com/wellnessandwanderlustblog

    Facebook: www.facebook.com/wellnessandwanderlustblog

    Twitter: www.twitter.com/moses_says


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    • 50 min
    84. Finding Body Confidence Through Joyful Movement with Chel Rogerson

    84. Finding Body Confidence Through Joyful Movement with Chel Rogerson

    Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and not let our limiting beliefs hold us back from living life to the fullest?

    This week's guest is Chel Rogerson, a former corporate marketing executive turned yoga teacher and surfer whose story will truly inspire you. After struggling with low self-confidence and body image issues, Chel found a passion for joyful movement in activities like pole dancing, hula hooping and the circus arts, even performing on stage. 

    In our conversation, we talk about her body confidence journey and how we too can learn to love the bodies we’re in right now. We discuss the power of joyful movement, our blocks to body confidence, and how mindfulness plays into it all. Chel is also a digital nomad, currently living in Sayulita Mexico, so of course we talk about her travels and her tips for aspiring digital nomads!

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

    CONNECT WITH CHEL

    Website: https://www.chelrogerson.com

    Instagram: https://www.instagram.com/chelrogerson

    Body Love Mini Workshop: https://chelrogerson.com/specials

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net

    Instagram: www.instagram.com/wellnessandwanderlustblog

    Facebook: www.facebook.com/wellnessandwanderlustblog

    Twitter: www.twitter.com/moses_says


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    • 46 min
    83. The Power of Community and Connection with Arielle Leavitt

    83. The Power of Community and Connection with Arielle Leavitt

    Why are connections and community so important?

    We are chatting with Arielle Leavitt, host of the You’ve Got Connections podcast. Arielle started out podcasting about the dating world, before pivoting to her new brand You’ve Got Connections earlier this year. Business is done through connections, and how you connect with a person’s energy can make or break a deal. 

    In our conversation, we talk about the power of connections and community, and how to nurture the relationships in our own lives. We also talk about the world of online dating and how to approach dating in a more positive way. Fun fact: Arielle even recorded one of her own dates on her podcast!

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

    OUR SPONSOR

    Get 30% off your Zencastr Pro account here: https://zen.ai/wellnessandwanderlust

    CONNECT WITH ARIELLE

    You've Got Connections Podcast: https://podcasts.apple.com/us/podcast/youve-got-connections-with-arielle-leavitt/id1550656298

    Website: https://www.youvegotconnections.com

    Instagram: https://www.instagram.com/youvegotconnections

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net

    Instagram: www.instagram.com/wellnessandwanderlustblog

    Facebook: www.facebook.com/wellnessandwanderlustblog

    Twitter: www.twitter.com/moses_says

    OTHER RESOURCES

    Episode 22 with Jen Glantz: https://wellnessandwanderlust.net/2021/02/25/ep-22-how-we-can-learn-to-trust-ourselves-with-jen-glantz/

    Episode 69 with Elé de Posson: https://wellnessandwanderlust.net/2022/01/20/ep-69-embodying-our-divine-feminine-with-ele-de-posson/


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    • 52 min
    82. Postpartum Self-Care with Princess McKinney

    82. Postpartum Self-Care with Princess McKinney

    How can we take care of ourselves after giving birth?

    Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND, a lifestyle company for women transitioning into motherhood. In our conversation, we talk about the sacred act of bellybinding during the postpartum experience to help mothers heal physically and spiritually. Princess shares tips for navigating the “fourth trimester” time after birth, self-care strategies for birthing families, how doulas can guide families into parenthood, sacred womb meditations and more. If you’ve ever given birth or are thinking about it in the future, this one is for you!

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

    CONNECT WITH PRINCESS

    Website: https://bellibind.com/

    Book: https://amzn.to/3rC9Xaw

    Instagram: https://www.instagram.com/bellibind

    Facebook: https://www.facebook.com/bellibind

    TikTok: https://www.tiktok.com/@bellibind

    Email: hello@bellibind.com

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net

    Instagram: www.instagram.com/wellnessandwanderlustblog

    Facebook: www.facebook.com/wellnessandwanderlustblog

    Twitter: www.twitter.com/moses_says

    This contains some affiliate links, which means I may receive some small compensation (at no cost to you!) for any purchases made. This helps keep the show running!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

    • 45 min
    81. Navigating Sex and Love Addiction with Brianne Davis

    81. Navigating Sex and Love Addiction with Brianne Davis

    What is sex and love addiction, and what does the recovery process look like?

    This week, I’m chatting with Brianne Davis, an actress, director and producer, podcast host and author of “Secret Life of a Hollywood Sex and Love Addict.” In our conversation, Brianne and I discuss what sex and love addiction is, and many of the misconceptions around this type of addiction. We talk about trauma bonding, mistakes we are making in the dating world today, how our early childhood experiences play into sex and love addiction, and the compare and despair trap that comes from our social media.

    Brianne most recently starred on the History Channel’s “Six” and has also appeared on shows like Lucifer, Casual, Rosewood, True Blood, The Mentalist and more. With more than a decade of recovery as a sex and love addict, Brianne is the host of the popular mental health podcast “Secret Life” and recently published her best-selling book on the topic as well. 

    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

    CONNECT WITH BRIANNE

    Instagram: https://www.instagram.com/thebriannedavis/

    Website: https://secretlifenovel.com/

    Book: https://amzn.to/3rklHOT

    Podcast: https://secretlifepodcast.com/

    CONNECT WITH THE SHOW

    Website: WellnessAndWanderlust.net

    Instagram: www.instagram.com/wellnessandwanderlustblog

    Facebook: www.facebook.com/wellnessandwanderlustblog

    Twitter: www.twitter.com/moses_says

    Some of these links are affiliate links, which means I may receive some small compensation (at no cost to you!) for any purchases made. This helps keep the show running!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

    • 1 hr 5 min
    80. Binge Eating Recovery and Intuitive Eating with Sam Sherman

    80. Binge Eating Recovery and Intuitive Eating with Sam Sherman

    Let's talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating and emotional eating. In our conversation, we discuss how we can destigmatize the foods we eat and get to a place of food freedom. We also discuss the principles of intuitive eating, body neutrality and getting away from diet culture in a world that’s wrapped up in what we look like. 
    If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
    CONNECT WITH SAM
    Website: https://www.samanthashermancoaching.com/
    Instagram: https://www.instagram.com/samanthashermancoaching/
    Workshop on April 27: https://mailchi.mp/samanthashermancoaching.com/workshop-april-27th
    CONNECT WITH THE SHOW
    Website: WellnessAndWanderlust.net
    Instagram: www.instagram.com/wellnessandwanderlustblog
    Facebook: www.facebook.com/wellnessandwanderlustblog
    Twitter: www.twitter.com/moses_says
    OTHER RESOURCES
    Intuitive Eating: https://www.intuitiveeating.org

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

    • 1 hr

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

nutritionbylizzy ,

Empowering, kind and thoughtful

I found my podcast soulmate! If you value health, wellness and living life to the fullest, Valerie covers all this and more in her podcast. Valerie is open and authentic, empowering listeners in a thoughtful and nurturing way. I cannot recommend Wellness and Wanderlust highly enough.

Ash736252729403 ,

Such good empowering information!

Wow! This podcast is so amazing! I'm not the healthiest person, nor do I prioritize myself in any meaningful way but this makes me want to jump up and take ownership of my wellness!

hmichsmith ,

So refreshing and encouraging!

Valerie provides such a welcoming space to demystify and explore a wide range of topics about our health and well-being. I highly recommend!

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