Wellness and Wanderlust Valerie Moses

How can we heal stronger from heartache?

Today’s guest is Zara Marin Franks, an energy healer, author and coach who helps women rediscover themselves and what they've lost after a breakup.

In our conversation, we talk about the importance of sitting with our discomfort, finding the courage to be ourselves in relationships and beyond, the role of rituals in our healing journey, how we can incorporate breath work and more. Zara also talks about archetype embodiment — what it is and how we can use it to access those parts of ourselves that we’ve lost — and how to set intention through fire rituals.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH ZARA

Website: https://zaramarinfranks.com/

Instagram: https://www.instagram.com/zaramarinfranks/

Email: zara.marin@gmail.com

Medium: https://medium.com/@zaramarinfranks

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OUR SPONSOR

This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.

OTHER RESOURCES

Flying Wish Paper: https://a.co/d/6zmus7b


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We constantly find ourselves striving for that next thing and waiting for tomorrow, but how can we find the beauty in today?

Our guest for this week is Brianne Ligori, certified life coach and author of the book, Claiming Your TGiToday. In this conversation, Brianne shares how to create joy for ourselves in the present moment, ways to discover our purpose in life, how to get what we truly need from the people in our lives, how to stand in our truth, and SO much more.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH BRIANNE

Website: https://brianneligori.com/

Book: https://brianneligori.com/book/

Instagram: https://www.instagram.com/brianneligori/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OUR SPONSOR

Get 40% off your first month of Rent the Runway: https://www.renttherunway.com/shares/utwRX5TCmqZ9jJ34aJFP2w==

OTHER RESOURCES

Listen to Valerie as a guest on the Common Humanity podcast: https://open.spotify.com/episode/2yZNg9IgsRjld1kb0ECYdy?si=5debb67ab257498c


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How are the patterns in our lives keeping us from achieving our goals?

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life.

In our conversation, we talk about the power of group therapy and how working in group can help us uncover so many hidden lessons about ourselves. We also discuss how we can get unstuck when working toward our goals, breaking through the generational patterns that have been embedded in us, and how we can get in alignment and stop getting in our own way.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH TANYA

Website and Documentary: https://www.tanyacole-lesnick.com/

Website: https://www.groupwithtanya.com/

Instagram: https://www.instagram.com/tanyathetherapist/

TikTok: https://www.tiktok.com/@tanyathetherapist/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OUR SPONSOR

This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.

Website: https://www.vivoo.io

Podcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/


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What role does mindset play in our career growth?

This week, we are chatting with Cici Castelli, business leader, coach, and author of the new book, Mindset Unlocked. From the kitchens of Harvard to the beaches of Miami, Cici shares the powerful story of how she achieved her career dreams after arriving to the United States as a first-generation immigrant. She talks about the role of mindset in discovering your competitive career advantage, and how unlocking our mindset can help us become successful.

In our conversation, Cici and I discuss how to stand out in your career early on, tips for setting goals and managing our time, ways to prioritize our wellness in the midst of a busy career, the power of taking risks, and and the importance of doing the things that others can’t, won’t or simply don’t do. 

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH CICI

Website: https://www.cicicastelli.com/

Book: https://www.cicicastelli.com/mindset

Instagram: https://www.instagram.com/cici_castelli/

Facebook: https://www.facebook.com/CiciCastelli

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

OUR SPONSOR

This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!

Website: https://www.energybits.com

Podcast Episode: https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/


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Are we addicted to being "busy," and if so, how can we redesign our lives to feel wild and free again?

This week, we are chatting with Mel Miles, international health expert and author of the book Soulcation: Design a Life You Don’t Need a Vacation From. After working at the Bill & Melinda Gates Foundation and helping to launch the global effort to eradicate malaria, Mel found herself hospitalized from a panic attack. In her new book, she shares her healing journey and explores ways to take your life back in the midst of burnout and anxiety.

In this episode, Mel shares how we can redesign our lives around the things we love to do on vacation. We talk about the differences between numbing rest and restorative rest, the power of creating a happy list, rewriting our limiting beliefs, and ways we can incorporate more pleasure and play into our daily rhythms. She shares a lot of practical tips throughout our conversation, so I encourage you to listen back to this episode again and take notes!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

OUR SPONSOR

Get 30% off your Zencastr Pro account here: https://zen.ai/wellnessandwanderlust

CONNECT WITH MEL

Website: https://takeasoulcation.com/

Instagram: https://www.instagram.com/takeasoulcation/

Soulcation Book: https://www.amazon.com/dp/B09XZM7JLP/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1650293762&sr=1-1%20

Courses and Tools: https://takeasoulcation.com/tools/

Soulcation with Mel Miles Podcast: https://podcasts.apple.com/us/podcast/soulcation-with-mel-miles/id1550286562

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says


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How can we start to live in emotional freedom?

This week, we chat with Ana Jones, an emotional awakening coach who helps women break free from generational patterns in their lives. Through her practice, she holds space for women to reconnect with themselves and go into an expansive healing path. In our conversation, Ana shares how so many of us — women especially — are holding ourselves back through our feelings of unworthiness. We also talk in depth about generational trauma: what it is, how it affects our lives, and how we can move forward on a path toward healing. In addition, she shares an intro to Akashic Records, how trauma bonding plays into our relationships, and why we are each standing in our own way. 

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH ANA

Website: https://liveinemotionalfreedom.com/

Instagram: https://www.instagram.com/anacjones

Email: anacjonesg@gmail.com

Mil Mentes • Mil Mundos Podcast: https://open.spotify.com/show/1BRpqgGc8lMjQHkuMTdE6q

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

MENTAL HEALTH AWARENESS MONTH RESOURCES

National Suicide Prevention Hotline: 1-800-273-8255

National Alliance on Mental Illness: https://www.nami.org/

Resources from Mental Health America: https://www.mhanational.org/covid19

OUR SPONSOR

This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.


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Send in a voice message: https://anchor.fm/wellnessandwanderlust/message