48 episodes

This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.

Wellness and Wealth Wendy Manganaro

    • Business
    • 5.0 • 5 Ratings

This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.

    Ana'Neicia Williams - Defining Success In Entrepreneurship

    Ana'Neicia Williams - Defining Success In Entrepreneurship

    As a female entrepreneur, how do you define success? More importantly, how do you define self-care in a successful business?
    On this episode of the Wellness and Wealth podcast,  Ana'Neicia Williams of Momology Maternal Wellness addresses remembering to take a step back to see if the business is not only following your business plan, but your business mission. She also shares how self-care looks different based on outside biases and classicism. 
    In this episode, Ana'Necia Williams answers the following questions:
    What does defining your success in entrepreneurship mean to you? What has been your journey to defining your success?What are the warning signs a female entrepreneur is allowing others to define success for her? What is the first step to defining one’s success?Support the showConnect with Wendy Manganaro:
    Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

    • 21 min
    Wellness In The Workplace

    Wellness In The Workplace

    Are you a female entrepreneur who sometimes forgets that a business runs better when everyone takes care of themselves first? Or, are you ready to scale your business and would love to have ideas on creating an environment where overall wellness is part of the company culture? 
    On this episode of the Wellness and Wealth podcast, Amy Ouzoonian of Mood Connect addresses practical wellness ideas you can implement growing your company from one to many. She also shares how the old idea of working hard play hard can lead to burnout and higher turnover. 
    In this episode, Amy Ouzoonian answers the following questions:
    What does it mean to have a culture of wellness in the workplace?How did you develop this passion for bringing a wellness culture into the workplace?When it comes to female entrepreneurship, what are the signs that they forget wellness as they grow their business?What is the first step to start changing a company culture? Offer: 2 free weeks to use our text and audio analyzer and start to see how your employees are feeling faster.
    Offer Link: https://moodconnectapp.com


    Connect with Wendy Manganaro:
    Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

    • 30 min
    Alana Grier - Mindful Moments For Self Care

    Alana Grier - Mindful Moments For Self Care

    Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill? 
    On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the recovery community and learning how sometimes thinking about more than the moment we’re in can lead to judgment and stress on the body.
    In this episode, Alana Grieri answers the following questions:
    What does mindful questioning mean?What is a one-minute check-in, and why was it developed? What signs a 5-minute breath-centering practice could be helpful when it comes to female entrepreneurship? Finally, what is the fastest way to have an attitude adjustment?
    Offer 1:  12 week mindfulness program, please check out my school website https://peaceful-mindful-yoga-school.teachable.com/p/peace-of-mindfulness

    Offer 2: One-on-One session here: https://calendly.com/peacefulmindfulyoga/peace-of-mindfulness-q-a
    Connect with Wendy Manganaro:
    Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

    • 32 min
    Agnis Pena-Toro - Whole Health - A Fulfilling Life as a System

    Agnis Pena-Toro - Whole Health - A Fulfilling Life as a System

    Are you a female entrepreneur who tries to be healthy but feel like they are still missing something?  Or, do you ever wonder why you don’t feel more joyful even though you look like you have it all on the outside? 
    On this episode of the Wellness and Wealth podcast, Agnis Pena-Toro addresses whole health and how to live more fulfilled by living life as a system. She’ll also share how you can find a spirituality that works for you, even as an agonistic or atheist. 
    In this episode, Agnis Pena-Toroi answers the following questions:
    What does whole health mean?Who showed her that traditional medicine is not the only way to heal our bodies?When it comes to female entrepreneurship, what are the warning signs that they are missing components in their life? What is the first step for a female entrepreneur to live a healthy lifestyle?

    Offer: Body and Food Liberation Online Coaching Program


    Offer Link: https://agnispenatoro.com/body-and-food-liberation-discovery/


    Support the showConnect with Wendy Manganaro:
    Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

    • 31 min
    Heather Ann Ferri - Detox And Upgrade Body, Mind, and Spirit

    Heather Ann Ferri - Detox And Upgrade Body, Mind, and Spirit

    Are you a female entrepreneur who wonders if detoxing can help you feel better?  And if you need to detox, do you need a body, mind, or soul detox?
    On this episode of the Wellness and Wealth podcast, Heather Ann Ferri addresses how to detox chemically and upgrade mentally, physically, and spiritually. She’ll also share how as a trauma-informed health coach, she realized she needed to find a new way to care for herself as she finds herself exhausted with little energy. 
    In this episode, Heather Ann Ferri answers the following questions:
    What does detoxing mean?Why she didn’t always believe in detoxing? When it comes to female entrepreneurship, what are the warning signs that they could use a detox?What is one step that someone can take to regain focus? Offer: $50 gift card code for my online vegan store. Gift Code is= youmatter108
    Offer Link: https://www.ultpack.com/?giftcard=youmatter108   Or the whole store with 64 products is this https://ishoppurium.com/?giftcard=youmatter108 


    Connect with Wendy Manganaro:
    Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

    • 26 min
    Gloria Lee - Your Most Important Relationship

    Gloria Lee - Your Most Important Relationship

    Are you a female entrepreneur who struggles in personal relationships? Do you wonder if you will ever get a relationship with the most important person in your life?
    On this episode of Valentine’s Day of the Wellness and Wealth podcast, Dr. Gloria Lee addresses the most important person in your world. She’ll also share how taking a week off of work a month can improve this relationship. 
    In this episode, Dr. Gloria Lee answers the following questions:
    Who is your most important relationship with? As someone who works in the mental health field, how do you practice self-care?When it comes to female entrepreneurship, what are the signs that the relationship with yourself is lacking? What is one step that someone can take today to make a small improvement in creating the relationship they want with themselves?

    Offer: One Simple Solution to Effectively Improve Your Communication 
    Link: https://drglorialee-leadpage-quiz.lpages.co/couple-quiz-landing-page


    Connect with Wendy Manganaro:
    Website: www.wendymanganaro.com Our Services: Mindful Marketing Strategies LinkedIn: https://www.linkedin.com/in/wendymanganaro1/ Mindset & Marketing: What's Keeping You Blocked PDF

    • 32 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Yogi_Dorsey ,

Love Wendy’s content!

Always enjoy hearing from Wendy and her guests. A must-listen show for female entrepreneurs.

Be Well for Good ,

Every female entrepreneur should listen

This is such a great podcast packed with helpful and doable information. Wendy tackles such a wide variety of topics that are timely and easy to understand.

jlspor ,

Love this show!

I love that this show highlights a holistic approach to self care for female entrepreneurs as there isn't any one "magic bullet", all facets of who we are in mind, body, and spirit contribute to how we show up in the world for others and for ourselves.

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