Wellness as Strategy: Not Survival

In this episode, Dr. Natesha Smith‑Isabell reframes wellness for people of color—not as something we squeeze in when life allows, but as a strategic practice that shapes how we lead, love, and live. She explores what shifts when we stop surviving on empty and start treating our wellness like a source of power, not an afterthought. Listeners are invited to imagine a life where they are not just getting through, but being sustained. 

To support this conversation, Dr. Smith‑Isabell offers free wellness resources at: https://arabellawellness.org/resource/

Dr. Natesha Smith-Isabell’s Contact:

Arabella Wellness - https://arabellawellness.org/

Wellness resources - https://arabellawellness.org/resource/

Continuing Education Courses at The Multicultural Counseling Institute - https://www.tmcinstitute.org/continuing-education/recorded-webinars

Enter “FRIENDS50” for 50% off CE courses!

Support this Podcast:

Donate 1-time any amount - https://checkout.square.site/buy/DFUO7XYMQ27EZ6QVUL6PC6FA

Music Samples:

Intro 1 by Sergio Prosvirini - Joyful Whistle

Intro 2 by Mikhail Smusev - Heroic Quest

Outro by Alex Kizenkov - Inspirational Cinematic Adventure